Cognititve Behavioral Therapy for Menopause with Audrianna Gurr

All Things Menopausal

​​Have you ever wondered about how menopause impacts mental health?

In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a seasoned therapist, about the mental health challenges and opportunities during menopause.

Audrianna brings nearly two decades of experience as a licensed professional counselor, with a specialty in telehealth and perinatal mental health. She shares her story from working in international education to becoming a therapist after her mother’s passing and her extensive work in community mental health including her accolades from the Portland Police and FBI.

Here are some key insights you’ll learn in this episode:

1. The intersection of menopause and mental health
2. Grief and menopause
3. Support systems and community during menopause
4. Parenting, self-esteem, and identity during menopause
5. Practical tools for managing menopause-related emotional symptoms
6. Insights from Audrianna's research and upcoming workbook on menopause

Resources:

• Learn more about Audrianna on her website
• Connect with Audrianna on Instagram
• Preview the I'm Still Hot Workbook

Send us your comments. Let us know know if you are enjoying these episdoes!

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Meet your host:

Mary is a certified Menopause Doula and Licensed Menopause Champion with Menopause Experts Group. She supports high-achieving GenX women power through her transition - peri to post.

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Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with your healthcare professional(s).

Credits:

Podcast Management team: Waventerpriseco
Cover photo: VI Portraits