Manage episode 290727791 series 2860236
Are you stressed? Maybe more often than normal and you can't shake it? We all live busy and stressful lives, but perhaps it is the programming that you are running through your mind constantly that is bringing about more stress than is necessary. Some people have anxiety and do not even know that they have it, and therefore they just become accustom to the feelings and thoughts associated with it. We asked licensed Psychotherapist, Theresa Cukierski to join us and define and explain anxiety: The Silent Affliction.
Well worth the listen if you ever wondered if you are just stressed, or if your mind is getting in your way. Enjoy.
Theresa M Cukierski
Licensed Professional Clinical Counselor