17: Resilience and support

All of Sonar.1

📺 Watch this episode on YouTube: https://youtu.be/SiQdNaYrOQ0 Dima and Slava welcome as a guest Viacheslav Rudenko and talk about resilience, what it means to them, and how they are trying to build it as a muscle. "Oceanman is like triathlon but without cycling and running" * Frequency illusion (https://en.wikipedia.org/wiki/Frequency_illusion) (also known as Baader–Meinhof phenomenon) * Resilience – pillar for hard times "The worst things thought could happen are not as bad as things actually happening now." * Happiness challenge * The Wheel of Life (https://www.thecoachingtoolscompany.com/wheel-of-life-complete-guide-everything-you-need-to-know/) * Peer pressure and peer support * Support and trust are two-way street "Sometimes you do not want reflection. Sometimes you want a kind person by your side." * When comes to support community can be both a hero and a vilan * Smalltalk, oversharing, and manipulation