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เนื้อหาจัดทำโดย Deb Masner and Alcohol Tipping Point เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deb Masner and Alcohol Tipping Point หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
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Making Truce with Food and Alcohol: Conversation with Ali Shapiro

1:03:05
 
แบ่งปัน
 

Manage episode 442594770 series 2951309
เนื้อหาจัดทำโดย Deb Masner and Alcohol Tipping Point เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deb Masner and Alcohol Tipping Point หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected.

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.

Trigger warning: If you’ve battled an eating disorder, this conversation may stir emotions. But it’s also an invitation to explore your journey with kindness and compassion.

We talk about:

  • How Ali found truce from food
  • The role of belonging and attachment in turning to alcohol and food
  • Why 50% of Ali’s clients are sober- the overlapping struggle between overeating and drinking
  • Ali guides me through exploring my challenges with food (this gets personal)
  • Two powerful questions to navigate cravings
  • And more

Find Ali:

https://alishapiro.com/ (comfort eating style quiz on this site)
https://alishapiro.com/podcast/
https://www.instagram.com/alimshapiro/

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

  continue reading

232 ตอน

Artwork
iconแบ่งปัน
 
Manage episode 442594770 series 2951309
เนื้อหาจัดทำโดย Deb Masner and Alcohol Tipping Point เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Deb Masner and Alcohol Tipping Point หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

This conversation with Ali Shapiro was so powerful. We got into some deep stuff about memories tied to food, feeling alone, and how overdrinking and overeating are connected.

Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist, integrated health coach, and rebel with a serious cause.

Ali developed TRUCE while in graduate school at the University of Pennsylvania, where she drew from her 17+ years of working with real life clients and her own personal healing journey from emotional eating and having cancer as a teenager.

Ali’s work and clients’ unique success has been featured in well + Good, mindbodygreen, Prevention, Women’s Health, and Forbes, as well as industry leading podcasts Being Boss, Tell Me Something True, and Food Heaven.

Trigger warning: If you’ve battled an eating disorder, this conversation may stir emotions. But it’s also an invitation to explore your journey with kindness and compassion.

We talk about:

  • How Ali found truce from food
  • The role of belonging and attachment in turning to alcohol and food
  • Why 50% of Ali’s clients are sober- the overlapping struggle between overeating and drinking
  • Ali guides me through exploring my challenges with food (this gets personal)
  • Two powerful questions to navigate cravings
  • And more

Find Ali:

https://alishapiro.com/ (comfort eating style quiz on this site)
https://alishapiro.com/podcast/
https://www.instagram.com/alimshapiro/

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

  continue reading

232 ตอน

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