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HALT
Manage episode 443405793 series 2722320
HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.
* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling isolated.
* Tired: Monitor your sleep patterns and energy levels.Tip: Prioritize adequate sleep and regular breaks for rest.
#burnoutbeegone 🐝
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
215 ตอน
Manage episode 443405793 series 2722320
HALT Acronym for Self-Care
A quick check-in tool to assess emotional and physical needs:
* Hungry: Reflect on whether you’re properly nourishing your body.Tip: Regular meals with balanced nutrition help maintain energy levels.
* Angry: Be aware of stress or frustration affecting your mood.Tip: Use techniques like mindfulness, deep breathing, or exercise to manage anger.
* Lonely: Recognize feelings of isolation or disconnection.Tip: Strengthen relationships and seek social support when feeling isolated.
* Tired: Monitor your sleep patterns and energy levels.Tip: Prioritize adequate sleep and regular breaks for rest.
#burnoutbeegone 🐝
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
215 ตอน
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