Is Your Mental Health in Check?

AFRI GIRL RISE PODCAST (AGR PODCAST)

We are always talking about our physical health, Reproductive health, striving so hard to make sure that we are healthy; but how often do we give attention to our mental health, which equally matters as well? In this episode we discuss with Lerato Solomon from South Africa, Founder of Mental Health Matters with Lerato, as she shares her personal journey struggling with depression, and how she overcame it and decided to help other people undergoing depression and mental illness seek help. Tune in, grab a drink and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support