SOLO EPISODE- Running in Pregnancy

Active Mom Postpartum

On today’s solo episode, I go on a deep dive about running in pregnancy. From listener questions to lessons from my own 20+ years of experience as a physical therapist, I want to give you information, clarify misconceptions, and hopefully give your some confidence when making your own choices about running in pregnancy. Moms have to deal with so much with pregnancy, so let’s make decisions about running a little easier.

We talk about:

-racing while pregnant

-dealing with an unsupportive provider

-predictive factors

-running and urination

-do the best you can with the information you have

-different types of common pain

-how running form changes

-weight gain in pregnancy

Time Stamps

1:00 Introduction

4:50 navigating an unsupportive provider

8:58 first trimester questions

18:58 second trimester questions

30:00 improving your fitness during pregnancy

40:15 diving into the research

49:50 how things have changed

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

The Active Mom Postpartum Podcast is A Real Moms' Guide to Postpartum for active moms & the postpartum professionals who help them in their journey.
This show has been a long time in the making!
You can expect conversation with moms and postpartum professionals from all aspects of the industry.
If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!
If you love what you hear, share the podcast with a friend and leave us a 5 start rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)