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Achieve Your Ambitious Mom Life | Purpose Driven Life Planning, Work Life Balance, Personal Development, High-Achiever Mindset, Time Management, Career Change, Goal Setting, Decision Making
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EP 66: Stop Overcommitting: 4 Tips to Balance Ambitions & Purpose
Manage episode 501723071 series 3595315
เนื้อหาจัดทำโดย Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Your packed schedule feels like one long to-do list with constant overwhelm—saying "yes" to too many commitments until you're completely exhausted with nothing left for yourself or your family.
And somehow you're still supposed to honor your individuality while being the mom you want to be?
➔ This episode is your permission slip to say "no."
I'm walking you through the four strategies I used to break free from overcommitment—going from pulling all-nighters and health issues to finally reclaiming control of my schedule.
You weren't meant to be constantly overwhelmed and exhausted. This mindset shift will help you feel empowered to make conscious choices, create better work-life balance, and finally find time for personal growth without the guilt, stress, or constant feeling of drowning in responsibilities.
If you’re ready to say "yes" to what truly matters, then hit play and together we can Achieve Your Ambitious Mom life!
Episode Highlights- (0:00): Teaser
- (2:36): Why saying "no" is essential for high-achieving, ambitious women
- (4:43): What happened when I became intentional about my schedule
- (5:55): 1. How the power of journaling helps reveal what truly deserves your time
- (7:18): 2. The life planning method that makes prioritization decisions easier
- (10:42): 3. A visual strategy that helps even children understand time constraints (with a real example from my son's experience)
- (13:29): 4. The simple first step to practice this week for immediate relief
- (14:50): Wrap-up
Book your Free Exploratory call 📞 with Anokhi now!
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