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Achieve Your Ambitious Mom Life | Purpose Driven Life Planning, Work Life Balance, Personal Development, High-Achiever Mindset, Time Management, Career Change, Goal Setting, Decision Making
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EP 46: Want More Time? 3 Easy Time Management Tips to Take Back Your Day
Manage episode 488497819 series 3595315
เนื้อหาจัดทำโดย Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
❓I’m collecting questions for a Q&A episode! Send me your questions or email me at [email protected]
Hello Ambitous Mom!
If you’re anything like me, you have a long list of things that you would love to do. Wouldn’t it be nice to have the time to do those things, instead of feeling overwhelmed, scattered, and dealing with household responsibilities without much support?
Well, I wouldn’t be asking without also sharing some solutions :) With today’s episode, you’ll get 3 powerful time management strategies to help you take back control of your day: prioritization, focus funnel, and scheduled buffers.
Remember, the goal isn't to pack more into your days - it's to make space for what truly matters to YOU.
If you’re ready to experience more time freedom, hit play and together we can Solve for Mom! 💪
Episode Highlights- (0:00): Introduction
- (1:47): A rhythm to your daily life
- (4:03): 1. Prioritize
- (6:52): 2. Focus Funnel to manage time
- (9:18): 3. Build buffers into your schedule
- (12:25): Wrap-up
📖 Berkman ET. The Neuroscience of Goals and Behavior Change. Consult Psychol J. 2018 Mar;70(1):28-44.
Tools & Resources:💌 Unlock exclusive time-saving tips and insider secrets every ambitious mom needs - join the SFM Insider newsletter for FREE today!
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❓ Questions? Email me at [email protected]
// Optimize Daily Decisions By Aligning Your Time to Your Values //
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