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EP 85: How to Create Work-Life Balance With Consistent Self-Care Routines [Author: Daniela Wolf]
Manage episode 515852727 series 3595315
เนื้อหาจัดทำโดย Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Anokhi Kapasi - Life Coach & Career Planner for High-Achieving Moms, Dr. Anokhi Kapasi - Life Coach, and Career Planner for High-Achieving Moms หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you ever feel like self-care always falls to the bottom of your to-do list? In today's episode, I sit down with Daniela Wolf, licensed social worker, burnout prevention specialist, and author of Balance Breakthrough, to talk about how working moms can create consistent self-care and work-life balance without guilt or overwhelm.
Mama, you have a RIGHT TO THRIVE—but to truly prevent burnout and show up as the mom you want to be, you need practical strategies that fit your busy life. Let's dive into this incredible conversation with Daniela and get started today!
What You'll Learn in This Episode:- 🪫 Why passionate working moms are especially vulnerable to burnout and how to recognize the early warning signs
- 🔋How to set boundaries as a gift to yourself and your family—without the guilt that usually comes with prioritizing yourself
- 🔋Practical one-minute self-care practices you can weave into your day to manage time and energy more effectively
- 🔋How to create better work-life balance that includes quality family time even when you're deeply committed to your career
So excited for you to jump in!
Episode Highlights- (0:00): Introduction & greetings
- (4:00): The mom guilt attached to self-care
- (9:10): The hidden truth about the cause of burnout
- (13:33): Self-awareness, warning signs, and what burnout looks like
- (16:00): Stress vs. burnout
- (17:48): Mental fitness for burnout prevention
- (18:20): Practical strategies for self-care routines
- (19:06): What does self-care look like for working moms?
- (29:49): Setting boundaries for work-life balance & family time
- (34:32): Final thoughts and takeaways
>>> Your next breakthrough to living out your ideal life starts with clarity. 📞 Sign up for a no‑obligation 30‑minute call where we’ll surface the biggest issue you face, pinpoint what you truly want, and evaluate if my 1:1 self-discovery coaching is the right catalyst.
Daniela’s Links:- Podcast - Best D Life with Daniela
- Free Download: Reclaim Your Time in 10-Minute Blocks Cheatsheet
- Book - Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being
- 🎧 Anokhi’s guest appearance on Best D Life with Daniela
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🌐 Visit solveformom.com for more information
📫 E-mail [email protected]
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// Life Planning Tools for Moms to Blend Their Ambitions and Motherhood //
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