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Debugging Sobriety: Overcoming Cravings and Jitters | Tools to Stay Strong
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เนื้อหาจัดทำโดย Daniel Nelson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Daniel Nelson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Are cravings and sleepless nights testing your sobriety journey? 🌟 You’re not alone.
In this episode of Absolutely Focused Radio Podcast, Daniel Nelson aka Thabudd shares actionable tools, personal insights, and motivation to help you tackle the jitters and cravings that often arise in early sobriety.
77 Green Recipes for Sobriety and Healing Kindle Edition
by Daniel "Thabudd" Nelson (Author)
https://a.co/d/354odJM
77 Affirmations for Sobriety: Embracing Love and Happiness Kindle Edition
by Daniel Nelson (Author)
https://a.co/d/4ooxZSQ
you’ll learn:
✅ What causes cravings and jitters? Understand how your brain and body are healing.
✅ How to reframe regret and focus on self-growth.
✅ Practical tools to overcome cravings, including:
- Deep breathing exercises 🧘♂️
- Nutritional tips (like the Liver Loving Salad 🥗)
- Mindful movement strategies (like Wing Chun techniques)
- Recommended sobriety apps to track progress and stay motivated.
🎧 Top Sobriety Apps Mentioned in the Episode:
- I Am Sober:
- Reframe:
- Quit That! (iOS):
https://apps.apple.com/us/app/quit-that-habit-tracker/id1045153455
💬 Poll Question: What has been the most effective tool for managing your cravings?
- Deep Breathing
- Healthy Eating
- Sobriety Apps
- Talking to a Support Group
- Exercise or Movement
- Journaling
- Motivational Content
Stay Connected
🎙 Absolutely Focused Radio Podcast
- Listen Live on Live365:
https://live365.com
- Absolutely Focused Radio: https://instagram.com/absolutelyfocusedradio
- Daniel Thabudd Nelson: https://instagram.com/thabudd
📺 YouTube Channels
- Nelson's Wireless: https://youtube.com/@nelsonswireless
- Absolutely Focused Radio: https://youtube.com/@absolutelyfocusedradio
- Daniel Nelson: https://youtube.com/@danielnelson
- Thabudd: https://youtube.com/@thabudd
บท
1. Navigating Sobriety Challenges and Tools (00:00:00)
2. Embracing Sobriety (00:08:28)
1 ตอน
แบ่งปัน
