Ep.4 Pay Attention to the Signs

A Scale for Thoughts

Most of us have responsibilities and children or family members who depend on us, we do our best to stay on top of our game. Sometimes though we forget to take a break and a big O burnout takes over, I personally was feeling this way about a month ago; I considered quitting mu job. The burnout was real!

In today’s episode, I share how reflecting helped recognizing the fact that I had burnt myself out and what I plan on doing moving forward to avoid hitting such a low point.