The Number One Reason For My Success In Life - Ritual #3

A Higher Branch

In today's PODCAST episode, Sam Makhoul continues his podcast series on his 4-5-6 System for daily living.

During the episode, Sam shares:

• 7 reasons why journaling is important
• How to journal using the A Higher Branch method
• How journaling holds you accountable
• How to use journaling to drive your goals
• How to use journaling to manage your emotional wellbeing

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Short for time? Skip ahead using the below timestamps

5:14 – A Higher Branch two exclusive frameworks

5:25 – The 8 Areas of Life: The WHAT: Holistic Living

6:32 – The Circle Of Conscious Living: The HOW: Conscious Living

7:31 – How A Higher Branch came about

10:31 – The 4 5 6 System for Living Consciously

13:46 – David Goggins Podcast with Sam: How To Find Fearlessness

15:42 – 7 reasons why journaling is important

16:37 – How do you journal properly

19:21 – The story of Sam’s first journal

20:35 – Why journaling holds you accountable

21:11 – A Higher Branch leather journals

22: 00 – How to use the A Higher Branch journal

23:00 – Morning journaling

24:31 – Your big picture goals

24:39 – Your day-to-day goals

26:36 – Your to do list

27:21 – Daily action items for the 8 Areas Of Life

31:37 – Taking stock

32:15 – Accountability

33:04 – Evening journaling: Reflection Page

34:31 – Processing Feelings

36:10 – Gratitude

36:59 – Achievements

40:06 – Acknowledge your learnings

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.