Stop Worrying About Things Out Of Your Control

A Higher Branch

In the last two episodes, Sam addressed the importance of abandoning complaining, blaming, and settling for mediocrity. Now, in this insightful third installment, he delves into the detrimental habit of worrying about things beyond your control.

Join Sam as he explores why we succumb to chronic worry, its adverse effects on our energy and time, and most importantly, how to break free from its grip. Drawing on his own life framework, the eight areas of life, Sam emphasises the significance of redirecting your focus towards positive visualisation and goal-setting. Learn the distinction between fear and worry, and discover the immense power of creative imagination in manifesting the life of your dreams.

Sam provides practical examples of common worries across health, love, work, family, learning, wealth, and charity, urging listeners to shift their mindset. Understand the reasons behind chronic worry, from learned habits to a misguided sense of control and the consequences of not doing your best. Sam offers a compelling antidote—practicing acceptance by trusting the outcome, taking action where possible, learning from challenges, and ultimately letting go.

Don't miss the chance to revitalise your energy, reclaim your time, and embrace a life free from needless worry.

Timestamps:

3:45 – Examples of what people worry about

6:40 – Why it is bad for you

7:30 – Why we do it

10:50 – The antidote on what to do