How To Master The First Most Important Ritual Of The Day

A Higher Branch

In today's PODCAST episode of A Higher Branch, Sam Makhoul reveals the first most important ritual of the day, the ritual of movement from his exclusive 4 5 6 System.

During the episode, Sam shares what the optimal time is for movement, why it really does matter what type of exercise you do in the morning versus the evening and is exercise in fact good for your body shape?

He also unpacks:

• The 4 5 6 System
• Why sleep is an ultimate superpower for health
• What foods should we be eating
• 7 reasons shaped by science why exercise can be harmful
• 11 tips that are a gateway to an awesome life; and more...

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Short for time? Skip ahead using the below timestamps:

2:54 – A System For Living

4:30 – 3 of the 4 Essential Daily Rituals

6:11 – #1 Ritual: Movement

8:00 – Sam’s morning routine for movement

10:22 – The optimal time for movement

11:37 – What is the best form of exercise?

12:44 – Why is exercise an important morning ritual?

14:22 – Exercise and sleep

15:23 – Why is exercise the first essential daily ritual before the other two

16:02 – What foods should we be eating

17:24 – Can exercise be bad for you?

18:10 – 7 reasons shaped by science why exercise can be harmful

20:17 – Is exercise good for your body shape?

24:48 – Blue Zones

26:28 – Movement that should occur in the evening

27:25 – 11 tips that are a gateway to an awesome life

Make sure you subscribe to our mailing list to receive our newly released podcasts straight to your inbox. Sign up here.