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065 - You're Never Too Old For Jiu Jitsu with Nancy Bernier
Manage episode 331498523 series 3336645
เนื้อหาจัดทำโดย Nick Lee เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Nick Lee หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The number one excuse that people use when passing up training BJJ is that they are too old. Send those people this episode and erase that excuse from their minds! We are joined by Nancy Bernier, a 75-year-old white belt who trains with us 5 days a week. How does Nancy have the energy to train and why does she keep coming back?
Show Notes:
- Introducing Nancy Bernier
- Nancy trains more than most other people
- Flexibility vs mobility
- Being prepared to fall
- Gym family culture
- Being too old is just an excuse
- Learning how you learn
- Nancy is the biggest Fluid team supporter!
- Being a peer vs an older disadvantaged woman
- Jiu jitsu as an anaolgy for life
- Nancy explains why she keeps coming back
- Where do we find the energy to train? Habits.
- Working on different techniques with people depending on size, strength, and rank
- How Nancy's family feels about her training and if it's affected her life in other aspects
- Everyone is just a big kid when doing Jiu Jitsu 🤗
A BJJ Marriage: https://www.abjjmarriage.com
Fluid BJJ: https://www.fluid-jiujitsu.com/
Upcoming Events: https://abjjmarriage.com/events/
Brittany's Recipes: https://abjjmarriage.com/recipes/
Newsletter: http://eepurl.com/hYojCn
#abjjmarriage #fluidjiujitsu #bjj #bjjpodcast #bjjculture #bjjover40 #bjjover50
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