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Day 56
Manage episode 337655825 series 3357871
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline
Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 56 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 56 is in the books, 19 more to go....
78 ตอน
Manage episode 337655825 series 3357871
You shall gain, but you shall pay with sweat, blood, and vomit. – Pavel Tsatsouline
Day 56 of the 75 Hard Daily podcast! I'm documenting my journey through 75 Hard from Andy Frisella, and sharing new episodes daily while still in 75 Hard.
I also created a Kit with various items to be used for 75 Hard. The kit can be found here.
75 Hard Daily officially looks something like this;
- Eat healthy, No cheat meals & no alcohol
- Drink 1 gallon of water
- (2) 45min workouts, 1 of which is outside
- Read (10) pages of a non-fiction book
- Take a progress pic
Let's review how day 56 went for me;
- (2) 45min workouts, 1 of which is outside
- Workout 1 - Dirt Track Jogging
- Workout 2 - Stationary Bike
- Book I Am Currently Reading
Day 56 is in the books, 19 more to go....
78 ตอน
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