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Episode 85: Creating the Whole Healthy You with Dr. Danielle Leigh Harlan Metzler
Manage episode 360181434 series 2945549
เนื้อหาจัดทำโดย Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jacklyn Osborne & Erika Brooks, Jacklyn Osborne, and Erika Brooks หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Danielle Metzler is a certified primary care physician who grew up and got her degree in medicine from Maryland and went to South Carolina for residency. She is a mom of two small babies and a wife to a wonderful husband. A strong believer in a holistic approach to things but also a believer in Western Medicine, she believes in intuition. As planned she served as a hospitalist for five years to earn experience from and with physically ill people. For work-life balance, she switched to primary care which is what she had always been passionate about. B3ing in the medical profession, she has seen a lot of pain in the world. And that inspires her to use her blessings and energy to permeate positivity.
Highlights:
- Gratitude -- being aware of her blessings is the secret to her positivity and she feels she is called to permeate it
- Striking a balance -- she is both a believer in a holistic approach to things at the same time a strong believer in Western and science-based medicine
- Vitamins/supplements -- nutrition should not be dependent on pills; it should begin in our diet (plant-based food, whole grains, fruits, and vegetables, protein)
- Body positivity -- accepting who you are and what your body has done as well as working towards your best self
- Perfection -- as a recovering perfectionist, she found freedom in the fact that perfection does not exist and is therefore not worth pursuing
As a work in progress herself, Dr. Metzler does not believe in quick-fix and diet overhauls. As much as it took years to put on extra weight, it might also take years to put it off. For her own well-being as well as for her family and patients, she advocates yoga, taking the necessary pills, body positivity, taking advantage of app exercises/workouts, ridding perfectionism, and also indulging every once in a while.
To learn more from her wisdom, these are her socials:
https://www.instagram.com/danileigh5
https://www.instagram.com/danileighmd
http://www.thebigredgivingbag.com
https://campsite.bio/danileighmd
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52 Weeks of Me is hosted by Jacklyn Osborne and Erika Brooks.
Check out our website - www.52weeksofme.net or follow us on Instagram @fiftytwoweeksofme.
For suggestions and comments, email us at fiftytwoweeksofme@gmail.com.
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