Welcome to the "Captains Log Podcast" with Rob Marbury, where sports, trending topics, and real talk come together. Join Rob a sports enthusiast and DMV native, for casual, humorous, and unfiltered conversations on the NFL, NBA local news, and life as a father and husband. With solo episodes and occasional guests, expect 15-45 minutes of engaging, honest content each week. If you love sports, raw discussions, and a good laugh, this podcast is for you. Tune in, and don't forget to rate and review!