The Vegan Gym podcast

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เนื้อหาจัดทำโดย Leif Arnesen เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Leif Arnesen หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

9 วันที่แล้ว18:09

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ลิสต์

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ที่ถูกใจแล้ว

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

The Vegan Gym Podcast

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

We’re on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.

235 ตอน

#Fitness #Nutrition #Leif Arnesen #Vegan #Vegan Fitness #Vegan Bodybuilding #Vegan Nutrition #Vegan Gym #Vegan Protein #Vegan Athlete #Nimai Delgado #Rich Roll

The Vegan Gym Podcast

38 subscribers

updated 28 วันที่แล้ว

แบ่งปัน

หน้าโฮมของซีรีส์•Feed

235 ตอน

#Fitness #Nutrition #Leif Arnesen #Vegan #Vegan Fitness #Vegan Bodybuilding #Vegan Nutrition #Vegan Gym #Vegan Protein #Vegan Athlete #Nimai Delgado #Rich Roll

Wszystkie odcinki

1
Kendrick Farris: The Vegan Olympian Who Took on the World 2:02:36

28 วันที่แล้ว2:02:36

2:02:36

Olympic weightlifting legend and long-time vegan, Kendrick Farris, shares his extraordinary journey from the Olympic stage to embracing a plant-based lifestyle. He discusses his competitive mindset, camaraderie in the weightlifting community, and the transition to veganism. Kendrick opens up about the challenges he faced when he made the switch in 2014, revealing how he fueled his body, overcame criticism, and stayed mentally strong. With captivating insights on performance, mindset, and plant-based living, Kendrick shares how he's continued to thrive as an athlete, husband and father, while staying true to his values. Tune in for a compelling discussion on vegan power, resilience, and personal growth. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Tired of losing weight just to gain it back? Here’s the fix. 1:06:29

5 weeksที่แล้ว1:06:29

1:06:29

In this inspiring episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Leif sits down with Coach Marc and his client Elyssa to discuss her transformative weight loss journey. Elyssa shares how, before joining VSA, she struggled to find a sustainable approach that worked for her long-term. It wasn’t until she teamed up with Marc that she began to shift her mindset and develop a healthy relationship with food and exercise. Marc and Elyssa dive into the process of creating a personalized weight loss plan that fits into Elyssa’s life and focuses on building habits that would last. Their conversation highlights the power of mindset, consistency, and learning to love the process, factors that have helped Elyssa achieve lasting fat loss and intuitive eating. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

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Struggling With Thyroid Issues? Here’s What Works 39:25

6 weeksที่แล้ว39:25

39:25

Are you struggling with Hashimoto’s or thyroid health challenges? You’re not alone. In this inspiring episode of The Vegan Gym Podcast, Dr. Daphne Bascom sits down with Coach Sarah and Holly, a VSA athlete, to dive into the realities of living with Hashimoto’s thyroiditis and how a plant-based lifestyle can transform your health. Holly shares her personal journey of overcoming fatigue, inflammation, and weight gain, and how she reclaimed her energy and confidence by embracing sustainable lifestyle changes and personalized coaching. Coach Sarah breaks down practical strategies for managing Hashimoto’s, including reducing inflammation through plant-based nutrition, building muscle to combat fatigue, and prioritizing stress management and sleep. Whether you’re newly diagnosed, looking for natural ways to manage symptoms, or seeking hope and motivation, this episode is packed with actionable advice and heartfelt stories. Don’t let Hashimoto’s define you. Discover how you can take charge of your health one step at a time. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Rethink Your Limits: Breaking Barriers with Determination and Focus 55:36

7 weeksที่แล้ว55:36

55:36

In this episode of The Vegan Gym Podcast , recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach and Powerlifter Arman Kehlhofer. Arman shares his inspiring journey to becoming an entirely plant-powered athlete, explaining how veganism came before weight training in his life. Arman dives into valuable insights from his powerlifting experience, emphasizing the importance of consistency and dedication. He reflects on how success comes not from being inherently special, but from showing up day after day, until lifting weights and training became a core part of his identity. This episode explores why falling in love with the process—rather than obsessing over results—is key to long-term success, and how these lessons can be applied to anyone’s health and fitness journey. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

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Turn Your Struggles into Strength (Here’s How) 1:20:20

8 weeksที่แล้ว1:20:20

1:20:20

In this episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA Coach Nathan Perrin, who shares his inspiring story of transformation. Nathan talks about the life-changing events that propelled him into fitness coaching and how personal adversity became the driving force behind his athletic and professional success. In this deep and candid conversation, Nathan reveals how these challenging experiences fueled his commitment to consistency and self-discipline. He also shares practical tools that have helped him and his clients build and maintain results, even when motivation is low. Tune in for an empowering discussion on how to find self-worth through adversity, stay consistent, and achieve your goals—even when life gets tough. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
How To Heal Your Relationship With Food (Take Back Control) 1:01:30

9 weeksที่แล้ว1:01:30

1:01:30

In this heartfelt episode of The Vegan Gym Podcast , recorded at the 2024 Coaches Retreat, Leif is joined by VSA Coach Tiana Braden for a powerful and vulnerable conversation. Tiana opens up about her deeply personal struggles with anorexia, binge eating, and disordered eating. With compassion and insight, she shares her journey to healing, offering practical advice for those facing similar battles. Tiana discusses the mindset shift that transformed her perspective on body image and how strength training became her path to empowerment. This conversation delves into the prevalence of eating disorders, the cultural stigmas that make recovery challenging, and how to recognize the signs of disordered eating in yourself or loved ones. Whether you're struggling with food or know someone who is, this episode provides both hope and actionable strategies for reclaiming control of your health and mindset. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Late to Fitness? How to Transform Your Life at Any Age 56:53

10 weeksที่แล้ว56:53

56:53

In this inspiring episode of The Vegan Gym Podcast, recorded outdoors at the 2024 Coaches Retreat, Leif sits down with VSA coach Lukasz Rafacz, a calisthenics enthusiast with a powerful mindset. Lukasz opens up about his personal journey into veganism and fitness, balancing a non-vegan household, and the fitness philosophies he shares with his clients. Throughout the conversation, Lukasz emphasizes the importance of committing to a goal first, even when the path isn’t fully clear. His advice? Take action now and figure out the details along the way. He also shares how he’s learned to stop comparing his progress to others and instead focus on competing with his past self. Tune in for an empowering conversation about embracing your own journey, turning comparison into motivation, and the value of showing up consistently to reach your health and fitness goals. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

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Struggling to See Fitness Results? Here’s a Smarter Approach 1:19:01

14 weeksที่แล้ว1:19:01

1:19:01

In this episode of The Vegan Gym Podcast , recorded outdoors at the 2024 Coaches Retreat, Leif is joined by VSA coach Daniel Louwrens, who shares his inspiring journey of becoming a passionate advocate for plant-based living in South Africa. Daniel opens up about his personal background, detailing the experiences that shaped his commitment to health, fitness, and a vegan lifestyle. The conversation delves into Daniel's unique insights on fitness and nutrition, highlighting the importance of individuality in every person’s journey. Leif and Daniel discuss how understanding personal tendencies, favorite exercises, and individual goals allows them to create tailored fitness and nutrition plans that actually work. Rather than relying on a one-size-fits-all approach, they emphasize the power of personalized coaching to achieve long-lasting health and fitness success. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show Support the show…

1
How Discipline and Motivation Deliver Fitness Success 32:35

15 weeksที่แล้ว32:35

32:35

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom hosts an insightful discussion with Coach Arman and two of his clients, Tooshdi and Erin. The conversation centers on maintaining motivation and discipline throughout the various stages of a health and fitness journey. Coach Arman shares his unique philosophy on staying committed, emphasizing the importance of understanding your goals and finding joy in your exercise routine. Tooshdi and Erin offer their perspectives, discussing what keeps them motivated and how they've navigated challenges along the way. This episode aims to inspire you to set and pursue your own health goals with intention and passion. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Why People Struggle With Food and Overcoming Bad Habits 1:02:48

19 weeksที่แล้ว1:02:48

1:02:48

Emotional eating is more than a surface-level challenge — it's a signal of deeper emotions like loneliness and sadness. In this episode, learn how to transform your relationship with food through intuitive eating. Coach Tiana opens up about her personal journey from disordered eating to freedom, sharing powerful insights on managing emotional triggers and finding balance. Discover practical strategies like 'urge surfing' and the 'STOP method' that can help you break free from obsessive food tracking and embrace a healthier mindset around eating. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
How to Practice Self-Love (Without Becoming Complacent) 58:03

20 weeksที่แล้ว58:03

58:03

Redefine self-love in this eye-opening conversation on personal growth. Leif and Daphne challenge the common notion of unconditional self-acceptance, sharing how they've come to see true self-love as not just accepting who you are, but being proud of the journey you're on and the progress you're making. They explore how self-worth is tied to growth, and how embracing challenges can lead to empowerment, rather than settling for complacency. This episode offers powerful insights on building self-esteem through continuous improvement and striving for the best version of yourself. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Why Plant-Based Habits Prevent Disease (And How To Start) 53:24

21 weeksที่แล้ว53:24

53:24

After battling non-alcoholic fatty liver disease, Angenette transformed her health through a plant-based lifestyle. In this episode, she shares how focusing on sustainable habits and staying proactive allowed her to thrive beyond just 'dieting.' Joined by Dr. Daphne Bascom and Coach Marc, Angenette discusses the power of applying knowledge: 'Knowledge is power, but wisdom is application.' Tune in to learn how the Vegan Superhero Academy program helped her celebrate small wins, shift her mindset, and make lasting changes in her health journey. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
How to Stop Starting Over in Fitness (Build Habits for Life) 1:04:30

22 weeksที่แล้ว1:04:30

1:04:30

In this episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Retreat, Leif sits down with Coach Tom and longtime VSA client Chris to explore the difference between short-term "challenge" thinking and long-term sustainability in health and fitness goals. Chris shares how VSA helped him break the cycle of yo-yo dieting and quick fixes by focusing on building lasting habits. Together, they discuss why setting sustainable, long-term goals is more important than quick 30-90 day challenges and how this mindset shift can transform your fitness journey. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Why Fitness Takes Teamwork (Secret to Success) 57:52

23 weeksที่แล้ว57:52

57:52

This episode of The Vegan Gym Podcast was recorded outdoors at The Vegan Gym’s 2024 Coaches Retreat. Leif and Daphne sit down in front of a stunning sunset backdrop to reflect on the incredible experiences of the VSA Games at the 2024 Vegan Superhero Retreat. They dive into the key themes that make the VSA Games so impactful, including the power of teamwork and the value of building a supportive community that has your back in the toughest moments. Leif and Daphne share heartwarming anecdotes from the event, highlighting how it has helped many participants find strength and accountability through the bonds they’ve formed. They believe that building strong connections is the secret to unlocking your true potential and achieving lasting results, aligning perfectly with The Vegan Gym’s mission to help 1 million vegans get into the best shape of their lives. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…

1
Dr. Batiste: Be Health Selfish! (Holistic Healthcare Strategy) 49:13

24 weeksที่แล้ว49:13

49:13

In this special episode of The Vegan Gym Podcast, recorded at the 2024 Vegan Superhero Academy Retreat, Dr. Daphne Bascom sits down with fellow plant-based advocate, Dr. Columbus Batiste, to explore the themes of health, empowerment, and holistic living. Drawing from Dr. Batiste's book, Selfish , they discuss the importance of prioritizing personal health and well-being, even in the face of systemic issues in the healthcare system. Both doctors share stories from their own lives and careers, emphasizing the importance of equitable care and lifestyle choices that promote long-term health. Tune in for a deep dive into their experiences with plant-based advocacy and practical strategies for reclaiming control over your body and health. CONNECT WITH THE VEGAN GYM: Website Instagram Facebook YouTube NEW TO THE VEGAN GYM? We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the show…