The 21/90 Rule for Creating Habits That Actually Stick

10/10 Podcast with Hayley Hobson

You’ve heard it takes 21 days to create a habit, right?Well what if I told you that’s only ⅓ of the equation…

In this episode, I share:

• The REAL reason I’m so passionate about helping people like you create wellness routines (#VulnerabilityAlert).
• What to do after you’ve hit Day 21.
• Why an accountability partner is the key to long-term success.
• Who to choose (and who you should absolutely NEVER tap as your partner).

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