#358 - Kasey Jo breaking bad habits, self sabotage & how to overcome any obstacle

100% Real With Ruby; no #BS nutrition, fitness & psychology

what are the consequences if someone just kind of thinks, oh, I can just skip over that mindset stuff and just ill just follow this, you know, workout plan and diet.

I know what to do but not doing it

Its easy to think “ theres no tangible benefit. Theres no way to measure this etcetc”

Body image

Tangible outcomes

Why - if you don't feel like youre going to change

You don't see

Always having a diet mentality

This is how i am so i need to prove it, i cant take the time to focus on other things

How can i see this differently

How can i tell a different story

Whats another way of viewing this

Old coaches

Pen paluskis podcast

Time pressure

Process focused

Track that thought

Motivation

When KNOWING WHAT TO DO isnt enough

Having a plan isnt enough

Why is it detrimental to wait until you achieve X or you get your shit together with food before you start working on mindset?

When you improve your mindset, you’ll notice things like:

Less all-or-nothing thinking, fewer instances of self sabotage, stronger self control, more resilience...

Which obviously makes things like getting to the gym and hitting your macros much easier.

And when you’re consistent with health behaviors...

That ^ will improve your mindset (think: more belief in yourself and your abilities)

Emotional regulation; noticing it… the STOPP method, the ACBDE method

For those that are busy AF and aways trying to check boxes, how can we promote slowing down and seeing awareness and related habits as huge progress?

Cognitive dissonance

Lockdowns

More social media

More impatient

More comparisons online

More ai and artificial BS

Questioning body image fears

When all you do is focus on your body,,,, and in a negative way… picking negatives… waht do you think is going to come of it.

Visualise how i want to show up - use this as showing up as your futjure self not as yourself now

FIND KASEY AT

her podcast; Not Another Mindset Podcast

https://www.instagram.com/coachkaseyjo/