For that strong warrior who contact me with this message feature here we will do a 30-day all women challenge man can do it as well. need at least 1 person to message me so that we can continue to win and Burn excess fat easily and effortlessly. I wanna start between the 4th and the 7th so lets get it LETS GO WARRIOR.…

Many things that you can use in order to improve from staying fit to also being able to defend yourself. So would it be a good idea to work smarter vs harder or work smarter and harder so that you can go further and achieve all your goals and whatever your intentions are

Thoughts words actions lead you to the warrior way or away from it.

Be fearless Think like champions do.

Hit ya training like wonder woman which means Cardio and resistance training also gymnastics. Thats in the next episode. Enjoy

Burn fat get more muscle so that your app could continue to look good and feel good. Do 3 sets if adv do 5. Warm up and stay hydrated. For the proper nutrition guide just send me a quick message.

Very imp to know where you at with ya squats. Cause if you fail to plan you plan to fail. Keeping failing Foward & try this challenge. GRAB YA FREE HOLIDAY GIFTS AS WELL. ⏬⏬ https://www.facebook.com/groups/271409194197953/?ref=share

Great way to burn a few extra pounds or kickbox a couple rounds as you maintain ya muscle and muscle endurance in case you need it. For a full 30 -60 min workout. We may do it tonight or by tomm. Aon zoom or FB live. Let me know? 4 sets 20 sec work /10 sec rest. Do it 4 times(sets) fb is tyrone randolph email is tyronerandolph699@gmail.com. ig is m…

Today i woke up and did something i enjoyed before going to work i did some poetry. Besides this,So many times we allow fears and our lack of trust to hold us hostage we must learn to skydive that thing I'm grateful so much for this message from Nathan when you get a chance you can check him out on the gram or Facebook here is the information right…

Champion

So grateful and thankful for Eric Thomas sending me this great success motivation I wanted to share with you for inspiration for information on how to get his free book let me know or I'll try to leave the below

If you need some more motivation inspiration look at your goals know that you were born wealthy and you was born to succeed within you,you have the Divine seed to perform at your best at your highest level what are your goals and are you going in that direction? Daily and constantly walking as if its already done. https://www.youtube.com/channel/UC…

Contact me or GM Trent for a free virtua at home training.

J

Whatever you desire more of. Like water is abundant so is the wealth and health found in the living waters of christ jesus.

You got the victory like i won at this event. This episode Go through it motivation reminds me of a situation where I won even though I went to and learned to go through challenges we keep it moving we keep it groovin no weapon formed against us shall prosper so we stay motivated because the best is yet to come.…

Here is the link for E BOOK https://youtu.be/H6cuUyD3R5Q

Mastertye811@gmail.com

Law of attraction. Mastertye811@gmail.com

Online training with the best of the best in New York City one of my fellow trainer and brothers Thomas Johnson doing big things and ready to make sure that you continue to have more than enough muscle for that Hustle at the gym. getupngetfit@gmail.com

Do you know or do you just believe

Iron Mike Scott

Very important that you have the right sound when you work out , the inner sound and the outer sound sound is so important because when you do it right the muscles move all by they self. Bruce Lee actually said I don't hit because when it's time to hit the hit was going to hit you all by itself and I'm just paraphrasing and reminding you that sound…

Prayer email at mastertyr811@gmail.com

Mastertye811@gmail.com

First level 3 set second level five sets third level seven Super Saiyan level 10 sets rest 2 minutes in between sets. Mastertye811@gmail.com

Get some tips about injuries from the body weight training expert I am Mike Scott.

No matter the injury remember you got the victory . keep praying & performing with confidence as if its already done. Mastertye811@gmail.com

Do it three times one minute each that means each exercise you do for 1 minute and it will total three sets this is just a sample but if you need more challenging exercise routine or need the images to these exercises and variations make sure you hit me up if you have any questions at mastertye811@ gmail.com…

If you want to have an super memory live longer and be stronger try this technique so that the two can become one(ya heart and ya thoughts) and you'll have a whole lot of fun. If you would like ill send ya the video from Gregg Brade email me here at the bottom and ill see ya at the TOP. mastertye811@gmail.com…

And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Need visual contact me @Mastertye811@gmail.com

Basketball playing is a great exercise to keep you in shape it's also fun did a lot of ball training during karate competitons and every now and then I still do it so here a few exercises if you want the video for more clarity reach me @mastertye811@gmail.com. VIDEO::https://k3lukwgyduslnuvg8qv8q.now8.site/…

Get stronger to last longer. What you put in is what you get out. Faith without work is Dead.

Let's talk about that secret muscle for years the secret muscle wasn't being spoken about even when I first started in the fitness industry I was told never to talk about it today I'm going to talk a little bit about it if you're interested in getting an ebook on this subject or a free video on this topic. You know where to find me. Mastertye811@gm…

You have to move to stay healthy. So why not start with what you used to use to workout & just do it safely & enjoy ya self. If you have been doing the blast from the past here is a chance to evolve by challenging ya self to do it better or in a new way.

Work everything. All muscle is connected just like we are. And if you dont use it you loose some of it. We have a few maps and model's now to improve everything from working bicepts even to working ya buisness better. Email is mastertye811@gmail.com here is the information for the breathing method.https. //www.youtube.com/watch?v=nzCaZQqAs9I&featur…

Mastertye811@gmail.com i will send you some files from the rapid laerning combat course. To learn any martial arts faster. Text me here for e book 📖 on how to learn anything faster in 15 day's. Text me at (718) 682-4256.

Mastertye811@gmail.com for the excercise on video or 📷 photo's for the info about my patreon page the link is right here. https://patreon.com/invite/pmdxvm

If you ever heard someone say i can't find 4 minutes to get a workout. they must not know that with the workout it's not the quanity but the quality of the routine. Mastertye811@gmail.com for the video or pics that go with this episode of the podcast.

Please subscribe & like my Youtube page (mastertye kombat conditioning) &leave ya email ill send some free goodies for your building ya buisness & body. Also you can email me for the 2nd gift at mastertye811@gmail.com.

Tell me how you define Truth? Because there is so many lies being told if we don't stand for the Truth we will fall for anything. Continue to speak the truth about how wealthy and healthy that you are. Its ya birthright. If someone or somerhing is constantly attacking you saying what you can and cannot do. Remember this fact this truth. YOU CAN DO …

Mastertye811@gmail.com. mastertye29 on IG. FREE 6 MIN.⏬⏬ https://clicks.aweber.com/y/ct/?l=MPJ9q&m=LEQsn9n4O2IAwD&b=9A0ZiIplQi3XbOCnRpWh8A

Share with us how happy you are on a scale from 1-10. Email mastertye811@gnail.com or mastertye29@(IG) Here is the you tube destress 🎶 music https://youtu.be/pOQ2RQM2siE

Email me at Mastertye811@gmail.com or you can catch me on Instagram at Mastertye29 so you can claim your FREE Spiritual Currency goodies.

Reach me here for your FREE BRAIN MIND MAP. Mastertye811@gmail.com or instagram masterye29

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What story are you telling yourself because you're telling yourself the right one or the wrong one. don't forget only one thought can occupy the mind at a time so be mindful of being lukewarm you don't want to have one foot in and one foot out negotiate the best so you can be the best make sure it works for you and not against you.…

Email me @ Mastertye811@gmail.com for my course on Learning more powerful & effective. Learn the top techniques from the top learning champions. Also learn what tge champs not teaching you in oder for you to learn better.

The one minute workout it can work for you and that one minute can work against you if you don't take action. The time dosent matter but action must be taken.