พอดคาสท์ Empowerher ชั้นนำ (2025)

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Episode 163: Key Performance Indicators (KPIs) Every Entrepreneur Should Know 12:32

2d ago12:32

12:32

Welcome back to the Empower Her Business Accelerator Podcast! I’m Phillipa Channer, your host. Today, we’re continuing our series on measuring success by diving into Key Performance Indicators (KPIs). These essential metrics help entrepreneurs track their business's health, identify areas for growth, and drive strategic decisions. Episode Summary: …

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[PEP TALK] The ENERGY and JOY JOLT you need. 27:34

3d ago27:34

27:34

This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of t…

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018 | Mindful Relaxation Techniques: Moving Beyond Screen Time 25:20

6d ago25:20

25:20

In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being. What You’ll Learn: • The dif…

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How to Create 10 Realistic Business Goals for 2025 ( And Every Year) 16:43

12d ago16:43

16:43

Setting clear, actionable goals in the foundation for long-term success!โดย Janis Boudreau

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[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom 58:38

7d ago58:38

58:38

This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expressio…

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Episode 162: Using Data to Track Progress and Adjust Strategy 6:55

9d ago6:55

6:55

Welcome to the EmpowerHer Business Accelerator podcast! Join host Philippa Channer as she shares insights and strategies to help you grow and thrive in your business. In this episode, Philippa dives into the power of data and its pivotal role in business success. Learn how to measure progress, identify trends, and make data-driven decisions. Philip…

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BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER 30:44

10d ago30:44

30:44

Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you’re craving. That’s all I’m really going to say here to recap it- you’ll just have to …

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017 | Hormones and Women's Health: Dr. Elena Alawa's Top Tests and Tips 50:20

13d ago50:20

50:20

In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances…

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[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle 53:40

14d ago53:40

53:40

Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Today my girlfriend Lindsay who is the host of “The Motherload” podcast, also the COO of Boss Babe, and co-creator of “CEO MAMA”. Her and I are jamming in a super transparent way about motherhood. This wh…

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Episode 161: What Metrics Matter Most in Your Business? 14:46

16d ago14:46

14:46

Welcome back to the Empower Her Business Accelerator Podcast! I’m your host, Philippa Channer, and I’m thrilled to kick off the new year and a fresh series on measuring success. If you missed last month’s series on goal setting, be sure to check it out—it’s the perfect setup for understanding today’s topic. Quick reminder: The EmpowerHer Power Sess…

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Are you trying to IMPRESS or ATTRACTING what you REALLY want? 27:38

17d ago27:38

27:38

Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little life curveball like me… but also what we’re really digging into today is the idea of what you are trying to IMPRESS people with— and if that’s actually attracting the right people you want in your busin…

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016 | Beyond the Scale: Redefining Your Fitness Baseline for Lasting Motivation 19:45

20d ago19:45

19:45

In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements. What You’ll Learn: • Why the scale isn't always an accurate measure of progress •…

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Episode 160 New Year's Message: Rest, Renewal, and Setting Intentions for Growth 8:45

23d ago8:45

8:45

[00:00] Show Intro Welcome to the EmpowerHer Business Accelerator Podcast! I’m your host, Philippa Channer, and this special New Year’s episode is all about embracing rest, renewal, and setting meaningful intentions for growth as we step into 2025. [01:00] Why Rest and Reflection Are Essential Rest isn’t a luxury—it’s a necessity. By intentionally …

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The Power of Pressing Pause: How Stepping Back Can Propel Your Business Forward 12:10

27d ago12:10

12:10

Sometimes, the best thing you can do for your business—or even a specific part of it—is to pause, regroup, and reset. That might sound counterintuitive, but stepping away can lead to breakthroughs, new perspectives, and sustainable growth. So, if you’ve been feeling burnt out, stuck, or like you’re just spinning your wheels, this episode is for you…

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015 | Avoiding New Year's Resolution Pitfalls: A Guide to Sustainable Health Goals for Women 28:30

27d ago28:30

28:30

In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is pack…

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Special Episode: Starting the Year Strong with a Clear Business Strategy 6:10

28d ago6:10

6:10

Welcome to the podcast! I’m Phillipa Channer, your host and a business strategist dedicated to helping you build a thriving business with clarity, confidence, and actionable strategies. In this special episode, I’ll share three simple but powerful steps to help you kick off 2025 with a strong, actionable business strategy. Episode Summary: 2025 is …

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Episode 159: Q&A – Content Strategy and Planning 13:57

1M ago13:57

13:57

Welcome to Episode 159 of the EmpowerHer Business Accelerator Podcast! In this final episode before Christmas, your host, Philippa Channer, answers your pressing questions about content strategy and planning. We're wrapping up our December series with a Q&A session that dives deep into staying consistent, understanding your audience, and keeping co…

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[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration 32:25

1M ago32:25

32:25

Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than WHAT the goals are— we’re sharing how we determined what we individually wanted to focus in on and how to support each other as husband and wife moving into the near year. This episode is going to be y…

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014 | Future Proof Your Body through Flexibility and Mobility 25:21

1M ago25:21

25:21

In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life. Sneak peek of what you'll discover: • Why fle…

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FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet 26:43

1M ago26:43

26:43

Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— because here’s the thing, this upcoming year can ABSOLUTELY be your BEST YEAR ever, and if you plan it out with a few of these strategies in mind— I actually think it will be ;) I cannot WAIT to hear wh…

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Episode 158: Creating a Content Plan – Mapping Out Your Strategy for Success 10:11

1M ago10:11

10:11

Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your po…

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Getting tapped in on what you REALLY want in 2025 24:31

1M ago24:31

24:31

In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how to figure out what the MAIN thing is you really wanna narrow in on that will help you end 2025 feeling really damn excited. I’m sharing a few questions that will be valuable to unlock what’s really al…

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Special Episode: Your Business Breakthrough for 2025 4:23

1M ago4:23

4:23

Welcome to this special episode of the EmpowerHer Business Accelerator podcast! I'm Philippa Channer, and today I’m thrilled to introduce the EmpowerHer Business Accelerator program—a 12-week transformational journey tailored specifically for women entrepreneurs. This program is your opportunity to break free from feeling stuck or overwhelmed and s…

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013 | Practical Ways to Drink Less & Celebrate More: Holiday Mindful Drinking Guide 45:24

1M ago45:24

45:24

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption. As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mi…

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For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS. 29:55

1M ago29:55

29:55

Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the upcoming year, with our goals in check or even this idea that we need to “finish the year strong” — and honestly, it can feel OVERWHELMING sometimes. I want this episode to feel like a permission slip …

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Episode 157: Exploring Content Types – How to Choose the Right Format for Your Message 15:04

1M ago15:04

15:04

Are you ready to ditch the marketing overwhelm, attract your dream clients, and join a supportive community of female entrepreneurs? The EmpowerHer Business Accelerator Podcast is your guide to building a thriving business with confidence! Each week, you'll get actionable strategies, mindset shifts, and the inspiration you need to step into your po…

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Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation 29:59

1M ago29:59

29:59

In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters so freaking much, building depth of connection in female friendships, especially in your 30s, and navigating social situations to really get what you’re craving. I think you’re going to love this upda…

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[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan 48:18

2M ago48:18

48:18

Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself to develop more CONFIDENCE cuz truly that’s what’s required to seek your most fulfilling life. This episode isn’t just a FLUFFY conversation though… it’s SUPER tactical in that we talk about specific…

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