Visit Herfactor31.com to purchase the Course. Module 4 is the workbook. Set your weight loss and fitness goals, track your weight reflect on modules 1, 2, and 3 on the journal pages in the workbook.

Herfactor31 Low Carb Weight Loss Course Module 3 Exercise and additional metabolism boosters

Module 2 Metabolism Boosters : several ways to boost your metabolism in order to lose weight, meal plans shopping list food and beverages supplements that help boost metabolism. Visit herfactor31.com to purchase the course

Introduction to the Her Factor 31 Low carb weight loss course. Module one motivational scriptures and decrees. Purchase at herfactor31.com

Visit herfactor31.com free resources, blog, Keto info,,21 Day Keto Coaching Program

Book: Take Me There on the Wings of Prayer

Porcia Angelina Female Bassist

Interview with William Wheeler: Paleo and Keto Diets

The Results of Anna's Fast

The Results of Esther's Fast

Hannah's Prayers and Fasting Paid Off!

What happens when women fast and pray.

Women, We Are Empowered to Reach Our Fitness Goals!

The Importance of a coach

Commit to a lifestyle of exercise and healthy eating

Set your standards!

Prayer can do anything God can do!

Introducing The Coaching Program Breaking the Chains of Overeating