Coach Sal Challenging The Nonsense สาธารณะ
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It’s a cliche, but it’s true! As we get back to a regular activity level it’s important not to overdo and do too much too soon. Increase your exercise frequency and intensity incrementally not exponentially, especially if you have kids getting back to sports
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Discussion about the how there is no such thing as ‘Cardio’ exercise. Properly performed, resistance exercise can result in improvements to Cardiovascular Fitness, more efficiently and effectively than ‘Cardio.’
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Popular fitness company #CrossFit drops Facebook because Facebook, without explanation, deleted a user page with 1.65 users dedicated to the hi-fat/low-carb diet. Agenda-driven health and nutrition types are now using censorship to silence opposition.
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Agenda-driven diet and nutrition advice has done more to damage the public health than any other element save cigarettes. As tobacco use drops, this bad diet advice will continue to do damage in the future. The meat is bad, fat is bad, cholesterol is bad agenda is not just based on bad information; these positions are flat out lies.…
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If you think you can get by on 6 hours of sleep per night, or that you can catch up on lost sleep, listen to this episode and get a teaser for just how wrong you can be.
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Just like at Thanksgiving, now is the time to enjoy holiday food and drink and not stress about it. Also, don’t fall into the New Year’s Resolution trap. Make changes if you must, but don’t tie this to the calendar.
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Here are 3 books that you should find interesting and thought provoking. One each from the worlds of exercise and nutrition and one, a non-fitness book, that provides info that’s applicable regardless of the field of endeavor.
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