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Tracks To Relax Sleep Meditations

TracksToRelax.com

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Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reli ...
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In this episode, we'll be reading chapter 5 of The Secret Garden. Mary starts to almost enjoy being at Misselthwaite Manor and begins to experience some benefits of being outdoors and being active. She even feels hungry for the first time! She continues to search for the door to the hidden garden and discovers the reason why Mr. Craven buried the k…
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Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax It's a new day and Mary is trying to adjust to her new surroundings and the new people around her. As she explores her new home she becomes enlightened to the fact that perhaps, just perhaps she's not been as nice a person as she could have been. With a new home comes new hope for …
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Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake…
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Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to he…
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Listen up to Chapter 19 on Patreon at www.patreon.com/trackstorelax In this episode we begin The Secret Garden by Frances Hodgson Burnett. Chapter one isn't the most uplifting beginning to a bedtime story, but we've got to start somewhere right? After the chapter, I'll be counting down from 100-1 to help you relax more deeply and drift off into a l…
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This guided sleep meditation is designed to bring more positivity to your mindset. It includes suggestions for building self worth along with positive affirmations and deep relaxation to help you drift off into a wonderful deep sleep. Our podcast is sponsored by Better Help! When you need someone to talk to, turn to Better Help Online Therapy. It's…
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Take a relaxing walk along the beach and enjoy the sound of the ocean surf washing ashore as you relax a little more with each step you take. From the feeling of the sand on your feet as you walk to the colour of the ocean itself, get ready to submerge your imagination in this wonderfully relaxing place. Our Podcast is sponsored by Better Help! Get…
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Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Our Podcast includes a paid advertisement …
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Be sure to check out our NAP MEDITATIONS! Just search "Nap Meditations" wherever you get your podcasts! Welcome to the Dark Castle (remastered) a spooky halloween themed sleep meditation that will scare you to sleep (at least creep you out?). After the story we'll count down from 20 - 1 as you relax and then gently fade the music as you drift off t…
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Imagine yourself at a wonderful Yoga Retreat as you go through Yoga poses in your imagination, all the while feeling your muscles relax and your breathing slow as you end your session in corpse pose and then drift off into a restful sleep. Hosted on Acast. See acast.com/privacy for more information.
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Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. Host…
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Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affi…
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How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY! Our Podcast is sponsored by B…
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Become a Patron today at www.Patreon.com/trackstorelax and share some love! This session features the sound of ocean surf (without music) and an interesting experience of using a pendulum to get answers to light hearted questions as you relax and eventually drift off to sleep. Draw a circle in the sand and mark it with yes/no then hold your pendulu…
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Join us for more meditations at www.patreon.com/trackstorelax Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and wh…
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Don't miss our NAP MEDITATIONS PODCAST! Just search Nap Meditations wherever you get your podcasts! Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting. Our sh…
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Start your new year with a premium subscription at www.patreon.com/trackstorelax Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original…
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This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sleep at any time and listen again and again whenever you want to re-enforce that you deserve whatever it is you dream of. Background music "Breathing Light" by Chris…
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Enjoying our Podcast? Please support us on Patreon at www.Patreon.com/trackstorelax This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and…
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You've thought about it, now It's time to join us and listen without ads on Patreon Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purp…
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Embark on a soothing journey through the tranquil landscapes of "Serenity Grove," a sleep meditation that invites you to unwind and find solace amidst the serene ambiance of a local park. Picture Gerald strolling through this picturesque haven, where a gentle breeze whispers through the trees and the soft rustle of leaves creates a harmonious symph…
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Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a …
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Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leavi…
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Enjoy more Nap Meditations with our NAP Podcast by searching "NAP MEDITATIONS" wherever you get your podcasts! Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at th…
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Don't like ads? You can ELIMINATE them by joining us at www.patreon.com/trackstorelax The forest is alive with the sounds of the birds high in the trees. Today you'll be walking along the forest path until you reach a lovely cottage in a clearing. There you can discover positive and wonderful things about yourself that you may have forgotten or not…
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