พอดคาสท์ Tracks To Relax ชั้นนำ (2025)

1
Tropical Treehouse Sleep Meditation (Remastered) 49:59

2d ago49:59

49:59

Take a journey into the Rainforest, smell the tropical air, hear the distant waterfall and wildlife in the canopy above. After hiking through the Rainforest some time, you'll arrive at your destination for the evening, a luxurious Treehouse high in the canopy above. Take the lift and enter this magical place and experience the view as you look down…

1
The Garden Hideaway Sleep Meditation 50:26

4d ago50:26

50:26

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for you, including a large garden that needs your love and attention. Grow what you wish here, because everything thrives here and receives everything it n…

1
Seashells and Sand Dollars - Beachy Sleep Meditation 1:00:01

5d ago1:00:01

1:00:01

Walk along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as littl…

1
Earth Day Sleep Meditation 45:05

6d ago45:05

45:05

Celebrate Earth Day 2025. Not only will this meditation help you relax and fall asleep, our hope is that it will also build a sense of gratitude within and inspire you to do more personally, too clean and preserve our beautiful planet for future generations to enjoy. Our show is sponsored by BetterHelp - Give it a try and see if online therapy can …

1
UPDATED - Cultivating Joy and Bliss - Sleep Meditation 1:00:00

10d ago1:00:00

1:00:00

Drift into a peaceful night’s sleep as you are gently guided to cultivate a mindset of joy, gratitude, and bliss. This calming sleep meditation invites you to release the weight of the day and reconnect with the simple beauty of being alive. Through soothing breathwork and positive affirmations, you'll create space for uplifting emotions to rise, m…

1
The Corner Bookstore Bedtime Story 1:00:00

12d ago1:00:00

1:00:00

Listen AD Free on PATREON! Instant Access! Relax while escaping a rain storm by ducking into a local quaint bookstore. Find a comfortable chair and relax. The storm will pass soon, but you are in no rush to leave this relaxing place. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and comm…

1
Tranquil Mind Sleep Meditation 38:40

12d ago38:40

38:40

www.patreon.com/trackstorelax Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Our Podcast is sponsored by Bet…

1
Dreamland Soothing Sleep Meditation 33:57

13d ago33:57

33:57

Anything is possible in a dream. The laws of Physics don't exist, things don't have to be sequential and time can be altered in any way we desire. What are your favourite things to dream about? Perhaps a tropical beach is the place for you, or maybe soaring over mountain tops as you fly through the air, or perhaps you want to visit a place deep in …

1
Deep Blue - A Sleep Meditation with Whale Song 40:00

16d ago40:00

40:00

Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Imagine yourself scuba diving in crystal clear turquoise waters. You're floating along, neutrally buoyant and you can hear your rhythmic slow breathing, followed by the bubbles that leave your regulator and float towards the surface above. It's that time of year when the whales are …

1
The Zen Garden - Worry Reducing Sleep Meditation 34:58

17d ago34:58

34:58

Get more Tracks To Relax on Patreon at www.patreon.com/trackstorelax Worry is a like a cup of tea. The longer you hold onto it, the heavier it feels. In this guided sleep meditation, you're invited to set your worries down for awhile, relax deeply and drift off into a wonderful sleep. We need your support! Our Podcast is sponsored by Better Help! G…

1
Sleeping by the Sea - Sleep Meditation 15:00

18d ago15:00

15:00

The beach is a wonderful place to fall asleep. Something about the sound of the ocean is just so relaxing, so imagine yourself there now, lying in a wonderful hammock just a short distance from the water's edge. The waves are rolling in and you're relaxing more and more deeply as each one washes ashore. Our Podcast is sponsored by Better Help! Get …

1
Steps To Tranquility Sleep Meditation 1:01:49

23d ago1:01:49

1:01:49

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxaing sleep and awaken in the morning rested and refreshed. Our Podcast is sponsored by Better Help! Get matched …

1
Get Back To Sleep - Sounds Of Rain 45:02

24d ago45:02

45:02

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life, things like more relaxation - less frustration, more empowerment - less self doubt, more positivity - less …

1
Tropical Island Waterfall Sleep Meditation 1:13:44

25d ago1:13:44

1:13:44

Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leavi…

1
Clean Slate Guided Sleep Meditation 38:12

26d ago38:12

38:12

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the c…

1
RAINFOREST - Guided Sleep Meditation 29:38

29d ago29:38

29:38

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight! Our show is sponsored by BetterHelp - Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relation…

1
Positive Transformations Sleep Meditation 1:00:00

1M ago1:00:00

1:00:00

In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow. As you settle into a comfortable position, you will be guided to focus on your b…

1
Endless Affirmations - A Positive Affirmation Sleep Meditation 45:03

1M ago45:03

45:03

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity. Our Podcast is spo…

1
Bedtime Gratitude Sleep Meditation 49:50

1M ago49:50

49:50

Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call i…

1
Love and Kindness Sleep Meditation 32:04

1M ago32:04

32:04

In a chaotic world, we could all do with some love and kindness while falling asleep. Wishing you ALL the best around the world, wherever you are listening! Feel free to comment, we'd love to hear from you! Want to belong to something positive, wonderful and uplifting? Join us on Patreon for our ad free meditations and more! www.Patreon.com/TracksT…

1
The Squeaky Shoe - A Rhyming Bedtime Story (family) 30:03

1M ago30:03

30:03

Share this charming original and rhyming bedtime story everyone in your family! There's a Boy named Fred who lives in a small town with friendly people, but Fred has a problem. One of his shoes has a terrible squeak and whenever he walks about town people tend to frown. This is the story about how Fred discovered how to get his shoe to stop squeaki…

1
Countdown to calm sleep meditation 30:03

1M ago30:03

30:03

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Our Podcast is sponsored by Better Help! Get matched with a professi…

1
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep 1:00:01

1M ago1:00:01

1:00:01

Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sle…

1
Time For You - Mood Lifting Sleep Meditation 38:51

1M ago38:51

38:51

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Je…

1
Get Back To Sleep - A Guided Meditation to help stop insomnia 31:09

2M ago31:09

31:09

Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/pr…

พอดคาสต์ที่ควรค่าแก่การฟัง

Tracks To Relax พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

1
Tropical Treehouse Sleep Meditation (Remastered) 49:59

1
The Garden Hideaway Sleep Meditation 50:26

1
Seashells and Sand Dollars - Beachy Sleep Meditation 1:00:01

1
Earth Day Sleep Meditation 45:05

1
UPDATED - Cultivating Joy and Bliss - Sleep Meditation 1:00:00

1
The Corner Bookstore Bedtime Story 1:00:00

1
Tranquil Mind Sleep Meditation 38:40

1
Dreamland Soothing Sleep Meditation 33:57

1
Deep Blue - A Sleep Meditation with Whale Song 40:00

1
The Zen Garden - Worry Reducing Sleep Meditation 34:58

1
Sleeping by the Sea - Sleep Meditation 15:00

1
Steps To Tranquility Sleep Meditation 1:01:49

1
Get Back To Sleep - Sounds Of Rain 45:02

1
Tropical Island Waterfall Sleep Meditation 1:13:44

1
Clean Slate Guided Sleep Meditation 38:12

1
RAINFOREST - Guided Sleep Meditation 29:38

1
Positive Transformations Sleep Meditation 1:00:00

1
Endless Affirmations - A Positive Affirmation Sleep Meditation 45:03

1
Bedtime Gratitude Sleep Meditation 49:50

1
Love and Kindness Sleep Meditation 32:04

1
The Squeaky Shoe - A Rhyming Bedtime Story (family) 30:03

1
Countdown to calm sleep meditation 30:03

1
Seashell and Sand Dollars - Explore the ocean shore while you go to sleep 1:00:01

1
Time For You - Mood Lifting Sleep Meditation 38:51

1
Get Back To Sleep - A Guided Meditation to help stop insomnia 31:09

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