This is the Trace. Here you will hear conversations with a wide variety of guests about religion, politics, movies, music, and more. We get into the personal and the political here so beware; all of those things that we are told not to talk about are on the table here. Who is it that doesn’t want us talking about sex, politics, class, and religion anyways? Here we will talk openly about all of those topics and more. I am Andrew Hackett. Welcome to The Trace.
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Join host Sean Trace on The Sean Trace Show, where creativity and inspiration collide. Each episode features a diverse group of creatives sharing their personal stories, insights, and creative processes to help you ignite your own spark of inspiration. With a focus on authenticity, resilience, abundance, and health, Sean's goal is to help you discover your own unique journey and empower you to live a more inspired life. So tune in and get ready to be inspired.
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Join us on the TRACER Podcast, your companion for navigating the world of trail running and endurance sports. Whether you're a seasoned ultramarathoner or just starting your journey in endurance, we've got you covered with insightful conversations, expert advice, and inspiring stories. What to expect: Training Insights: Unlock the secrets of effective training with discussions on everything from building a solid base to peaking for race day. We'll delve into topics like aerobic training, nut ...
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Your home to real estate and home design inspiration. We strive to make your house look good ... so you look good! Find ideas to spruce up your space, countdowns to the latest design trends, fun interactive quizzes, and how to grow your most valuable investment—your home. Follow The Housing Muse's host Melissa Dittmann Tracey on Instagram and X @housingmuse
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Dr. Tracey Brown is a Psychotherapist and has Worked in the field of Counseling & Education for several years! Dr. Tracey hosts THE DR. TRACEY SHOW, a Internet TV talk show that features a variety of guests sharing amazing stories!!! Find out more at drtraceybrown.com!
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How would you like to travel along one of the oldest roads in the world? Take two minutes a day and join Eddie and Frank Thomas (authors of the award winning Natchez Trace: a Road Through the Wilderness) as they walk you along a 444 mile journey up the Natchez Trace Parkway. Inspire your weekdays, peek at the beauty of nature, and gather gems of insight as you come to treasure your journey along one of the oldest roads in the world: the Natchez Trace.
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Some couples grow together. Some grow apart. The Tracey Coates Show helps you take the next steps. We tackle all things relationships - not just what to do when divorce is on the horizon but the practical tips, advice, and information you'll need to possibly save your marriage, rekindle that spark and put your relationship back on track. Get the emotional, financial, and legal information you'll need to begin your journey - no matter the destination. We'll help limit the overwhelm, frustrati ...
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The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity, mindfulness, and self-expression, with folks doing their thing in their own way. TFAP covers a variety of tangential threads that pull on the art of the "freestyle", and the way we can access more freedom and curiosity in our experience of life.
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Are you a social seller, network marketing professional, or online coach ready to level up your personal brand and start attracting opportunities to you… like a magnet? Join me, Tracey Pontarelli, brand marketing professional turned successful wellness entrepreneur for simple tips and tricks to authentically connect with prospects and build your business. We will dig into how to build your personal brand, how to strengthen your magnetic marketing mindset muscle, and how to put social media b ...
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Tracey Ann invites guests to join her for an authentic unscripted talk about overcoming adversity. We will talk about everything from getting back up after being knocked down and staying grateful to how one committed person can make a difference. This is a celebration of ordinary people living an extraordinary life. Our chats will lead you right out of your funk and ready to transition to epic! For more about Esther Tea Company and how to pour a cup of joy visit us at estherteacompany.com
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Jack Tracer is a hard-boiled private eye out to solve the strange cases of Neon City, but under these bright lights, darkness looms.Co-Created by Rachel Craig and Will Snyder Hosted on Acast. See acast.com/privacy for more information.
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The Aspiring Stylist Podcast is where to begin, grow and aspire to become the best stylist you can be. Whether you’re thinking about becoming a stylist, opening a salon, or developing your skill as an experienced stylist, the next step of your beauty career starts here. Each week we’ll discuss strategic ways to design, plan and execute on becoming a stylist that excels behind the chair and above the bottom line.
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Podcast by LLeft Entertainment
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Hitting Your Stride -- The Equestrian Elements Life Coaching podcast with Tracey Mitchell
Tracey Mitchell
This is a podcast for equestrians, as we talk about life in and out of the show ring. I draw on my experiences in the horse world as well as talk with various guests to gain their insights ... all to help you hit your stride!
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Kennedy Rice from Panther Revival
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Panther Revival is a punk band from Greenville, TX playing loud noise and shouting various protest songs. On this week on The Trace my guest is lead vocalist from Panther Revival Kennedy Rice. We talk music, military, teaching, protest, and much more. My audio novel “The Woman on the Bridge” will continue to be released next week. Thanks to Kennedy…
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Leading With The Heart: Building Emotional Intelligence | Susanne Madsen | The Sean Trace Show
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In this episode of The Sean Trace Show, I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager to becoming a renowned leadership expert. We dive into the essence of authentic leadership, how emotional intelligen…
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9: Eli and Tabor Hemming share good training practices, handling bad days, and staying consistent
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1:16:46
Eli and Tabor Hemming, two of the fastest trail runners around, join the Tracer podcast to discuss their training philosophy and how everyday runners can improve their training. The Hemmings emphasize the importance of consistency in training, noting that a single workout won't make or break your fitness. Instead, focus on building fitness over mon…
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The Woman on the Bridge - Chapter 11
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 10
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Lost Cowboy: Fearless Living With J.B. Zylke | The Sean Trace Show
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In this episode of The Sean Trace Show, I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bulls in the Australian outback to surviving cartel violence in Mexico. We dive into what it really means to push beyon…
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The Woman on the Bridge - Chapter 9
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 8
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Power of Baby Steps: Insights from Project Management with Johanna Rothman | The Sean Trace Show
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Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive deep into how to set effective goals, the power of baby steps, and managing life’s pivots. I share some personal stori…
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The Woman on the Bridge - Chapter 7
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 6
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 5
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 4
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 3
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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8 - Max King Wins Dragon's Back Stage Race and Shares His Training, Recovery, and Race Tips
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In this episode of the TRACER podcast, Max King describes his win at one of the world's hardest stage races, The Dragon's Back. He shares what he's learned through his many ultramarathon wins about recovery, training, muscular endurance, and much more. If you're a trail runner, there are many great takeaways from this episode that you can put into …
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The Woman on the Bridge - Chapter 2
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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The Woman on the Bridge - Chapter 1
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Catherine is on the run from a dangerous situation back home in the USA. She escapes to Guadalajara where she meets Maria Elena who is another woman in danger. The two of them try to save each other from the different men pursuing each of them. This is "The Woman on the Bridge" - an audio novel.โดย Andrew Thomas Hackett
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7 - The Top Mistakes That Trail Runners Make, with Professional Coach Corrine Malcolm
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Corrine Malcolm is a professional trail runner, coach, and broadcaster. In this episode of the TRACER Podcast, she discusses some of the most common mistakes that trail runners make. Should you train fasted or fueled? Should you use a static training plan? How does comparing yourself to others sabotage your own progress? How much of your training s…
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S5 E6 - The Gospel Albums of Bob Dylan
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1:24:39
You may or may not know that from the summer of 1979 through to the summer of 1981 Bob Dylan released three Gospel albums. Right in the time of musical advances like post-punk, goth, industrial, and hip-hop Bob Dylan went back to one of the original sources of this thing called rock n' roll. Straight up Christian songs from Dylan were not what audi…
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6 - Hydration and Sodium: A Key to Endurance Performance, with Sports Dietitian Kristen Davis
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Sodium chloride, commonly known as salt, is a crucial nutrient for athletes. It helps maintain proper water balance within the body. When the balance between water and sodium gets disrupted, an endurance athlete's performance can rapidly decline. Additionally, dangerous situations can arise if this imbalance isn't restored. In this episode of the T…
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A Home Remodeling Disaster: Don’t Let It Happen to You
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EPISODE 52: Jody Costello was eager to start a two-story addition on her 1940s home that would include an owner’s suite and upper deck. But she quickly learned hiring the wrong contractor for the job can be a costly mistake. A leaky roof, shoddy work, surging costs, and a constantly MIA contractor eventually resulted in a lawsuit and a three-year b…
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Ep. 82 HYS - Dr. Kyla Sorensen Goes Right Down Centre Line
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Dr. Kyla Sorensen just continues to show up. She's one of those people in life where one or two words just don't seem to describe her justly, and that's partly because of her determination to do things the right way. Tracey and Kyla talk about the good doctor's start on her equine journey and how she learned a lot just by going out and trying somet…
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5 - Developing Aerobic Capacity for Speed and Endurance, with Coach Scott Johnston
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Have you ever heard the phrase "run slower to get faster?" Is that really true? What is Zone 2 training? In this episode, professional coach Scott Johnston and author of "Training for the Uphill Athlete" talks about how to get faster and suffer less through proper aerobic training. Start getting faster today with proper aerobic training via TRACER:…
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S5 E5 - Siskel and Ebert
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This is a celebration of those two wonderful film critics that went from rivals to partners. Siskel and Ebert was a movie review show unlike any other. These two journalists passionately debated the merits of every kind of film you can possibly imagine. Their show ran from 1975-1999 and what a glorious half hour it was. I learned about the movies, …
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S5 E4 - An Introduction to Larry Norman
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These days The Trace is primarily about movies but I do like to mix it up ocassionaly with a focus on music. In this case it's an episode devoted to "The Father of Christian Rock" Larry Norman. This guy lived a strange life and remains an iconoclast after his death in 2008. Here is your chance to get an overview of the life, times, and music of thi…
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4 - Trail Running Legend Max King Shares His Training and Race Tips
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Max King is a world champion trail runner that has found success in everything from short and steep races like Alaska's Mount Marathon 5K to the super bowl of USA trail running, the Western States 100 miler. In this episode of the TRACER podcast, max talks about training correctly, what NOT to do, and how to have a great race day. Train with Max's …
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What Are Stylists' Biggest Missed Opportunities?
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As a hairstylist for over two decades I can tell you one thing - and that's you can't do everything. You simply can't and that's a good thing! It's a good thing that you can't do everything, but that being said, you will need to learn more about yourself as a stylist and the industry to deside what it's good to miss out on and what you could hurt y…
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S5 E3 - Twin Peaks Fire Walk With Me
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This episode goes out to my dear friend Arielle Heighton! She requested "Twin Peaks Fire Walk With Me" which is certainly an intimidating film to talk about but also one of my very favorites. I re-watched both the movie plus "The Return" in prep for the episode. The other title here could be "The Passion of Laura". Let's get into it.…
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Find Your Home's Chi: How to Feng Shui Your Space
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EPISODE 51: What is feng shui? Can it actually make you feel good and make you like your home more? Could it even help you sell your home? Feng Shui expert and author Steve Kodad joins The Housing Muse Podcast to breakdown the principles of this ancient art to spatial arrangement and building design, and offers insights on its potential real estate…
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Stylists: 4 Tips to Sell More Retail
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As a stylist, selling salon retail can be a tricky business - you want to increase your salon's revenue and provide the best experience for your clients, but you don't want to feel like you're being pushy or compromising your values. But did you know that selling retail can benefit both your clients and your bottom line? In this episode, we'll expl…
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Ep. 81 HYS - Allie Schmidt is Self-Aware and Loving It
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Allie Schmidt says that there has never been a time when she didn't love horses, and the former competitive gymnast honed her riding skills by doing a bit of everything. That should tell you a lot about who Allie is and how she approaches things. Her riding and coaching careers have been rising, which is all the more impressive when you hear her ad…
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3 - Building fitness year round, positive publishing, and the power of doing new things - Sage Canaday
1:22:02
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Sage Canaday is an elite mountain runner with multiple wins and course records at the Speedgoat 50K, one of the most competitive mountain races in the USA. In this episode, Sage talks about how to develop speed year over year, and how to sharpen fitness as race day approaches. As a creator with over 250,000 followers on his own YouTube channel, Sag…
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Life After School: Your Guide to Finding the Right Salon
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In this episode of The Aspiring Stylist, we're talking about the exciting and intimidating experience of graduating from beauty school. You’re leaving the safety of school and entering the real world as a hairstylist, barber or beauty professional and it’s not for the faint of heart. But don't worry, we're here to help you navigate the transition. …
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Student to Stylist: How to Build Your First Clientele
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Let’s set the scene: you just graduated beauty school. Congratulations! You’re ready to take on the beauty industry, make some real money and only one thing is missing (the clients). Starting as a new stylist can be difficult, but building your clientele from scratch is possible! Your first clients are usually family and friends, but the biggest ch…
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2 - Finding Resilience and Joy in Both Life and Trail Running - A Conversation With Sandi Nypaver
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Sandi Nypaver has won dozens of trail ultramarathon races, is a certified coach, and has been through some significant life challenges. In this episode of the TRACER podcast, Joey talks with Sandi about her successes, the trials of losing her sister to cancer and her apartment burning down, and how to train correctly. Many great takeaways from this…
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Ep. 80 HYS - Preserving the Human-Animal Bond with Sarah Bernardi
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Sarah Bernardi began her career in veterinary social work as just one of two in all of Canada. When you let that sink in, the ideas this trailblazer talks about seem to resonate that much more. Tracey gets the down-low from Sarah on what it's like to work as a vet social worker, how there can be big issues with boundaries and how for a long time ve…
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And The Trace is back! This episode goes out to my teenage son Dylan. He specifically requested on episode on the 2013 apocalyptic comedy "This is the End". Los Angeles, movie stars, weed, demon possession, and non-sensical attempts at understanding eschatology. The movie is a blast. It's a pleasure to watch a raunchy comedy like this when looking …
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How to Give Yourself the PERMISSION to Succeed
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14:12
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14:12
Imposter syndrome shows up in many different ways for hairstylists, and it always has. But unfortunately ,with the rise of social media and the internet it's gotten 1000% worse. We can get on our phone and instantly be connected with thousands of hairstylists with the click of a button and whether we mean to or not, start comparing ourselves to eve…
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You’ll Never Look at Your Home’s Clutter the Same
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38:29
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38:29
EPISODE 50: The overstuffed closets, cluttered counters and piles of unopened mail may be more than just household annoyances. It may be hurting your mental or physical health—maybe even more than you know. Professional organizer Linda Samuels joins The Housing Muse Podcast to offer up some helpful clutter cures to take back control over your home—…
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Stylists: The “I Do” and “I Don’t” of Working at Weddings
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When she finally finds "the one". 😍 Oh, did you think I was talking about a husband?! No, honey I'm talking about finding the real needle in a haystack - the perfect hairstylist and beauty team for the wedding day! Today we're talking about what it takes to be the ultimate wedding glam squad, how to survive (and thrive) the full wedding day behind …
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Ep. 79 HYS - What Happens When Karen Sparks Asks For More
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1:01:46
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Karen Sparks is showing us all what happens when you ask for more. All it took was one time at summer camp as a six year old for Karen to get hooked on horses, leading her to ask for more time with them. That simple request cemented her lifelong equestrian passion, and she's been making every moment since then count. Helping turn Wesley Clover Park…
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1 - How to Nail Your Next Ultramarathon: A Conversation with Steve Newman
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Steve Newman is a trail runner has dialed the 100 mile ultramarathon. He recently ran The Bear, a mountainous 100 miler with 22,000+ feet of vertical, in just over 23 hours. In this discussion, Steve shares valuable insights into how he has progressed from back of the pack to the top 5% of the field. Topics include off-season training, building fit…
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Lessons from Minecraft: Building and Exploring with My Daughter Ailani | The Sean Trace Show
19:02
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Join me, Sean Trace, and my 8-year-old daughter, Ailani, as we dive into the world of Minecraft in this heartwarming episode. We discuss our favorite builds, share tips on overcoming fears in the game, and explore the lessons we've learned from playing together. From constructing epic castles to lighting up dark caves, this episode highlights the c…
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How to Get REAL Feedback from Your Clients
19:42
19:42
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For any stylist, new or old, getting genuine feedback from clients is the key to long term growth behind the chair. But have you ever wondered how to actually get REAL feedback from clients? If yes, this episode is for you. Join me at the Aspiring Stylist Podcast group on Facebook: https://www.facebook.com/groups/theaspiringstylist Aspire Barber an…
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Is That Home a Money Pit or Hidden Gem?
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EPISODE 49: A fixer upper--that is, a home in need of some TLC--could help you strike real estate gold, allowing you to possibly even double or triple the home’s value. But to get that type of ROI, you need to buy smart. We offer up 10 key things to consider before purchasing a fixer upper, whether it’s your pathway to afford homeownership or an in…
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No One Wants to Work Commission (But They Should)
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It seems like no one wants to work in a commission salon anymore, but is working as an independent stylist the freedom and payout stylists think it will be? As a salon owner, and educator I've seen the trend swing quickly from commission salon models to booth rent and in this episode we’re exploring the pros, cons and things you might not have thou…
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Ep. 78 HYS - Megan Pinfield Takes On The Spooky Corners
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Have you ever been in the ring and avoided going into a particular corner because you'd been bucked off there, or have you passed on going for a solo hack because your horse got spooked by something? According to Megan Pinfield, those are trauma responses. Megan has her PhD is a therapist and the owner of Pinfield Counselling Coaching Consulting in…
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A Day in the Life of a Successful Hairstylist
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Want a behind the scenes look into the day in the life of a successful stylist? In this episode we're taking you behind the chair and beyond. Join me at the Aspiring Stylist Podcast group on Facebook: https://www.facebook.com/groups/theaspiringstylist Aspire Barber and Beauty Academy: http://aspirebarberandbeauty.com/ Can I ask you a favor? If you …
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What Does a Hair Stylist REALLY Make Per Year?
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Have you ever wondered how much a hairstylist actually makes per year? We're walking through what you can expect to make your first few years behind the chair both at a commission based salon or as an independent stylist working for yourself (at a salon suite or booth rental). Join me at the Aspiring Stylist Podcast group on Facebook: https://www.f…
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The Power of Pivoting : The Importance of Always Being Prepared for Change | The Sean Trace Show
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In today's episode of "The Sean Trace Show," I'm diving into the importance of pivoting. Originally, I had two guests lined up for today's recording, but both had to reschedule. So, I'm taking this as the perfect opportunity to focus on why it's crucial to be able to pivot and change plans. I'll be breaking down the steps needed to pivot effectivel…
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