This week, Paul and Wes put a wrap on 2021 with a short recap of the year's special guests. The guys also chat about the coming year and what goals they have for their personal and professional lives. Tune in to the last TRTB episode of the year! Happy New Year! Thanks to our podcast sponsors: THE BJJ PHYSIO - Check out www.thebjjphysio.online for …

This week the guy's welcome Jiu Jitsu Blackbelt and Ares East Mesa BJJ academy owner Alex Martinez! Listen in as Alex shares his journey to Blackbelt and how along the way he decided to open his own academy. The guys chat about knowledge within the ranks, belt progression, and the trials of opening a new academy. This episode was packed with tons o…

In this week's episode, Wes and Paul talk about the importance of finding a balanced training protocol based on your individual needs in terms of injury maintenance and prevention. We all have different needs and goals within Jiu Jitsu and it's critical for each of us to find the path that works best for us. A high level 22 year old competitor will…

This week the guys discuss the 2021 World Master Championship and how Las Vegas was the mecca of grappling this past weekend with multiple Jiu Jitsu events being held. Wes shares his own experience competing at this year's World Master after an extended break from competition. Spoiler Alert: He had a blast at the tournament! Listen and subscribe!!!…

This episode the guys recap the last couple weeks in grappling and discuss how one of the hosts has been dealing with COVID sickness. Also Wes updates the show with his training leading up to World Master 2021. Tune in! Thanks to our podcast sponsors: THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance need…

After a recap of recent vacations, the guys share their views on advancements in learning and progressing through the ranks. Wes mentions an instance where a coach would only promote students based on obtaining gold medal victories. The guys didn't exactly agree with this approach and offered some other more common forms of measuring skills and adv…

This week the guys dive deep into a new wearable device Wes has been implementing into some of his client's performance training regimen. Wes details the importance of Heart Rate Variability as it relates to increased performance and over all well being. It was an insightful discussion and one you won't want to miss! Make sure to contact Wes (@the_…

This week, Paul and Wes talk about the challenges of business ownership as they relate to their own businesses but also those of academy and gym owners. Welcoming and keeping new students is one of the bigger challenges within a bjj academy and the guys give some tips on how you can help create a welcoming environment for your new fellow training p…

This week the guys talk about mentality and managing the thought process as it relates to injuries, setbacks, advancements and more. Injuries can bring us down both physically and mentally and learning to manage emotions during these times is paramount. Listen in as Paul and Wes discuss some of their most recent setbacks and how they overcame negat…

Listen in as the guys discuss the current issue of sexual abuse in the Jiu Jitsu community. There's a current uprising with stories of abuse within the Jiu Jitsu community across the globe. Several big names have been implicated in either direct abuse or covering up the abuse of others. Many practitioners are now speaking up and sharing their stori…

Tune in this week as Paul and Wes discuss a busy week for Arizona Jiu Jitsu including two Fight To Win (@f2wbjj)events and the @IBJJF Phoenix Open! The guys recap the events and point out that TRTB former guests went 3-0 on Friday's Fight To Win event! Josh Guerra (@guerra_bjj) Aaron Wilson (@aaronwilsonbjj) and Josh Rodriguez (@jrodjiujitsu) all w…

The Danaher Death Squad has broken up!!! The news of the week in BJJ is that DDS is disbanding. Where will they end up? Who is leaving? Listen in as the guy's share their thoughts on the DDS breakup but also discuss team dynamics in general as it relates to success. Enjoy this week's episode! Thanks to our podcast sponsors: THE BJJ PHYSIO - Check o…

This week the guys welcome good friend and @gdjjacademy instructor Josh Rodriguez! Tune in to hear some great insight as Josh shares his thoughts on specialized training, advancing towards the Black Belt, and embracing the Jiu Jitsu lifestyle. Josh also speaks about his recent harrowing surgery experience and the difficulties he had in 2020. His ou…

Do you prefer training in the Gi or NoGi? Should you only focus on one aspect of our beloved art? Listen as the guys share their feelings on the differences between the two and offer advice on how to learn both. NoGi Jiu Jitsu is growing rapidly and more people are starting their BJJ careers strictly training without the Gi. The beauty is that we a…

This week the guys are talking BJJ etiquette once again! Academy culture can vary widely across the globe so it's always good to understand and adhere to gym norms whenever possible, whether training at your home gym or training as a visitor in other academies. Tune in as Paul and Wes discuss some of the norms they are familiar with and offer advic…

In this week's episode Paul and Wes talk about various approaches to taking in and structuring Jiu Jitsu knowledge. We are thrown a ton of techniques during Jiu Jitsu classes so it only makes sense to have a well thought out approach to retaining information. Listen in as the guy's share some concepts from their own experiences but also from @jonth…

This week Patrick Almeida joins the show! Tune in as the guys talk Jiu Jitsu lifestyle with Patrick as he shares some experience from his thirteen years Jiu Jitsu. Originally from Rio de Janeiro, Patrick has taught and competed in Brazil, Russia, Portugal, and currently resides in south Texas. With a wealth of experience training and teaching acros…

This week the guys welcome guest athlete and high level competitor Aaron Wilson! Listen up as the guys speak to Aaron about overcoming a sudden and major health crisis and how he is ready to make some more noise on the Jiu Jitsu competition scene. Aaron shared his approach to diet, fitness, and sports performance and talked about the importance of …

In this week's episode the guys talk about learning concepts such as action/reaction and identifying windows of opportunity. If you have a good instructor then you will most likely have experienced these concepts in the academy. These concepts are common in Jiu Jitsu and in some ways are the essence of the art! Listen in as Paul and Wes also chat a…

In this week's episode, Wes and Paul chat about Gordon Ryan's recent appearance on the JRE Podcast. Gordon is a polarizing figure in the Jiu Jitsu world and the guys talked about his legacy and what it must be like to be the King of No-Gi Jiu Jitsu. For the second half of the episode the guys discuss the value of private lessons and when might be t…

Listen in as Paul and Wes recap Josh Guerra's appearance on the show and discuss the powerful messages he shared about his approach to training and teaching Jiu Jitsu. Also, the guys sound off on some of the failed attempts at managing the current Covid crisis and how the importance of health is rarely discussed. Don't get triggered! Enjoy this wee…

This week the guy's welcome guest athlete and instructor Blackbelt Josh Guerra! Listen in as Josh talks about his own path to blackbelt and how he knew as a young child he wanted to make Jiu Jitsu a major part of his life. This was a great discussion about competing, promotions, and the challenges of running a Jiu Jitsu Academy. The guys had a ton …

Learning progressions refer to the purposeful sequencing of knowledge and skills that students are expected to learn throughout their education. Learning progressions are common in Jiu Jitsu! Tune in to hear the guys discuss the importance of consistent training as it relates to your academies use of learning progressions! Enjoy this week's episode…

Levels between same colored belts. Levels between different colored belts. Levels between academies. So many levels! Listen in as the guys discuss several topics related to Jiu Jitsu rank and why our journeys and progression through the ranks are not always the same. Enjoy this week's episode! Thanks to our podcast sponsors: THE BJJ PHYSIO - Check …

This week the guy's welcome their first guest Blackbelt Nick Flores! Listen in as Nick shares his experiences on the road to blackbelt. The guys chat about competition, supplemental training, and the discipline that is required to reach your ultimate goals. This was a fun episode so be sure not to miss it! Follow Nick's journey! @nickfloresbjj Than…

Load management is more than just the latest buzzword in sports! Much like athletes in other sports, Jiu Jitsu practitioners are more likely to be injured when they are unfit physically, mentally or not properly rested. Load management is an approach that is meant to monitor and control an athlete's overall readiness to perform. Things that impact …

Whether you're currently an active competitor or a hobbyist who just likes to have fun in class, the relationship you develop with Jiu Jitsu will most likely change over time requiring you to adapt! Changes over time to your goals, habits, lifestyle, and direction can all seriously impact the way you train while also forcing you to reevaluate your …

This week the guys chat about cross training at Jiu Jitsu schools that aren't your own. Is this considered acceptable? What is the protocol for cross training Jiu Jitsu outside your home academy? Tune in to hear Paul and Wes discuss the dos and donts of cross training within the BJJ community. Having the chance to do so can be a positive and reward…

Hobbyist training versus Competition training. How does one navigate it on the daily? Maybe you train with a bunch of competitive savages and you feel you're not doing enough in terms of training intensity. In this episode the guys dive into the topic of feeling secure with your pace, path, and progression. Paul and Wes share some personal experien…

Hard work, discipline, and perseverance...Sound familiar? In many ways building a business is like training Jiu Jitsu. Both take extreme focus and effort throughout the process while sharing many of the same challenges along the way. Listen in as Paul and Wes discuss their own experiences building their businesses and why they think entrepreneurs m…

Listen in as the Paul and Wes breakdown the online back and forth that went on between Gordon Ryan and Andre Galvao recently and how the best No-Gi grappler in the world can't find a fight. The guys share their opinions on the topic and also discuss mentorship and the power of close relationships within Jiu Jitsu circles. You won't want to miss thi…

In this week's episode the guys breakdown the now insta famous "micro adjustments" post that went viral in the BJJ world over the weekend when a white belt posted and boasted about tapping a purple belt. That discussion led to a deeper chat about belt rankings, promotions, and how everyone's journey is very unique! Don't miss this great discussion …

Spoiler Alerts! Before you listen you might want to checkout "Born A Champion", a Jiu Jitsu centric movie created by BJJ Black Belt Sean Patrick Flanery. Listen in as Paul and Wes discuss what they did and didn't like about the movie in this lighthearted and fun episode. Does Born A Champion rank with the best Martial Arts movies of all time?? Tune…

This week the guys open with a chat about the main event at UFC 157 and the impact of superstardom on a loss. Then Wes and Paul cover recent news surrounding COVID 19 and further discuss the impacts it has had on many grapplers across the globe. As a remedy to closed gyms and unsafe training environments, Wes offers insight into a new venture he is…

Let's talk recovery! The guys do a deep dive on the topic of Cryotherapy as Paul shares his experience as owner/operator of Chillfit Cryo in Tempe, Arizona. Learn how cold can help you recover faster by reducing inflammation in your body! Also, Wes reminds us of the importance of sleep when it comes to healing and repairing the body. Don't miss thi…

In this week's episode the guys unpack a tough question. Does Jiu Jitsu ever get "easier"? As you can imagine the answer is not always black and white. Listen as Paul and Wes chat about their experiences starting out as white belts and how although some things get easier, there will be various difficulties throughout our Jiu Jitsu journeys. Stay po…

It's a brand new year and the perfect opportunity to reimagine and reset some personal goals! Join Paul and Wes as they discuss their approach to setting realistic goals that are rewarding and attainable. Whether or not you practice New Year's goal setting you won't want to miss this fun and motivating episode. Let's get after it in 2021. Thanks fo…

In a crazy year, the fight goes on with World Master 2020! Listen as the guys recap WM 2020 and admire those who are still getting out there and winning Gold! Also hear Paul and Wes put a wrap on 2020 and share some of their goals for what is hopefully a more positive 2021. Thanks for listening and Happy New Year! Thanks to our podcast sponsors: TH…

Each of our Jiu Jitsu journeys is unique and requires maintaining balance between training and life! Whether you're a young athlete with professional aspirations or the Jiu Jitsu hobbyist who trains to stay in shape, training for longevity requires adaptation, commitment, and self awareness. Listen as Paul and Wes discuss what works for them as the…

Dive into a discussion about one of the most pure aspects of Jiu Jitsu, Self Defense! It's one of the many reasons why people start training in the first place and it's at the core of what we do each and every day on the mats. Training consistently over time will shape your mental and physical skills as they relate to protecting yourself and your l…

The COVID pandemic has disrupted our lives in a myriad of ways! Listen as Wes and Paul discuss the continued impacts to those around them and how regardless of how tired we are of it all, COVID is not going away anytime soon. (At least not soon enough!) The guys also share how they find peace of mind and clarity on the mats during difficult times i…

It's beyond our control and becoming increasingly frustrating but the COVID pandemic continues on. In this episode Wes and Paul talk about how another lockdown could impact the Jiu Jitsu scene in a myriad of ways. No matter your stance on dealing with the pandemic, the reality is that your Jiu Jitsu academy might be forced to close again! Don't let…

Do you want to roll forever? You can start by taking care of your body and understanding that neglecting and training through major injuries can lead to bigger problems down the road. Wes and Paul discuss several issues grapplers face regarding injuries and rehab in the sport of Jiu Jitsu. Wes goes deep and shares his expertise on the topic and spe…

Exhausting pace with little self control in an all out panicked fight to the death! Have you encountered it? It's called White Belt Fury and it exists within every academy in the universe! Listen as Wes and Paul offer some advice on how to grapple someone with the "Fury" and also discuss how to move beyond your own "Fury" stage of Jiu Jitsu as a Wh…

Respecting your academy, professors, and training partners is what it's all about! Join the guys for a discussion about Jiu Jitsu etiquette and what you can do to be a dream student and training partner. No matter your skill level you won't want to miss this episode! Oh.....and wash your belt! Thanks to our podcast sponsors: THE BJJ PHYSIO - Check …

The guys are back discussing the dreaded Blue Belt Blues. Paul and Wes share personal experiences and chat about the difficulties many of us face while in the important Blue Belt stage of the Jiu Jitsu journey. A large percentage of practitioners quit Jiu Jitsu during this very important period of growth. Why? Because for many the journey becomes m…

Wes and Paul are back with a quick recap of the PAN Championship while the guys also share some of their own competition experiences! Listen as they discuss some of the habits they have developed over the years when preparing for competition and also competition stress and loss. Don't miss this one as Paul shares his experiences competing with a se…

The guys get real in a discussion about Jiu Jitsu and mental health. Listen as they discuss how COVID has impacted mental health in an honest and forthright look into how Jiu Jitsu affects the psyche in a major way. Wes and Paul also touch on supplemental BJJ knowledge and how you can learn more in less time. Don't miss this powerful episode! Thank…

Wes and Paul introduce themselves to the community and talk about their background and intentions for the podcast. Thanks to our podcast sponsors: The BJJ Physio. Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution to keeping your body in elite Jiu Jitsu condition! Rollunion Jiu Jitsu. Head over t…