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The Flex Podcast

Ray Richards

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Change can be hard. But when we take small steps away from our comfort zone all of us can experience a life done differently. The Flex Podcast introduces the thinking and the doing that can help us get closer to the changes we want to make in our lives. Physical health, mental health, work, relationships, community - life's better when we Flex. Hosted by Ray Richards, founder of Do Something Different and co-creator of the Flex app.
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The Flex Zone

The Flex Zone

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The award winning, syndicated, interactive online Arena Sports Network Baltimore-based podcast. The Flex Zone presents entertaining views and debates from opposing perspective on sports.
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The Flex Network

The Flex Network Crew: Matt, Michael, Shane and The SnowMan

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A podcast and YouTube platform talking everything Fantasy Football and WWE. We provide actionable, data-driven analysis throughout your dynasty, best ball, and redraft seasons. The Flex Team will help you maximize your roster construction and extract the most value out of your drafts, trades, and waiver wire transactions. https://www.youtube.com/channel/UClKu2MqYUd2NZNIV_oJCVCA
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Flex it Pink: Behind The Sweat

Flex it Pink

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The Flex it Pink Podcast, Behind The Sweat, was created for women by women to tell their stories that led them to their healthy lifestyle habits. Behind every AMAZING and STRONG woman there is a story that lead them there. It is our mission to inspire and empower as many women as possible through one another's trials and tribulations. Together we are stronger. Support this podcast: https://podcasters.spotify.com/pod/show/flex-it-pink/support
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7x Mr. Olympia 212 Champion Flex Lewis presents Straight Outta The Lair, the podcast that aims to bring you vital information for your life's ambitions, providing valuable insight from interviews of the many many different faces that walk through our doors at The Dragon's Lair Las Vegas and a few from the man himself.
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The Flexible Neurotic

Dr. Sarah Milken

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Dr. Sarah Milken, aka The Flexible Neurotic, is wickedly smart, really fucking funny, and so relatable that you might just think she’s your real bff. When she hit midlife, she looked at her judgmental dog and thought, “damn, this can’t be it.” So she grabbed her golden shit shovel, confirmed her next botox appointment, and decided to remix midlife. You’ll get in-depth conversations with thought leaders, doctors and women just like you, who are not defined by age or some bullshit crisis, but ...
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Flex and the City

Ghada Odeh & Lisa Wasonga

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Welcome to “Flex and the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advi ...
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The Recruitment Flex

Evergreen Podcasts

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Serge and Shelley share their expertise and opinions from a collective 40+ years in the recruitment profession. The podcast is all things recruitment - from the latest trends, industry news, technology, helpful tips and interviews with some of the biggest globally recognized names in the recruitment industry
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The Flexible Advisor

Laura Gregg and David Partain

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Flexibility can be a game-changer. It cultivates the thinking, practices, and solutions a leader needs to anticipate challenges, recognize opportunity, facilitate successful outcomes, and thrive while others struggle to adapt. Welcome to The Flexible Advisor — a podcast hosted by Northern Trust Asset Management’s Laura Gregg and David Partain. Join us for insightful, sometimes provocative, conversations with thought leaders across our industry and others. With each episode we investigate tod ...
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The Mind of Flex

The Mind of Flex

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The mind of flex podcast: topics basically Men’s issues some black men issues, current events all through the lens of a red pill mind Support this podcast: https://podcasters.spotify.com/pod/show/flex-johnson/support
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The Fantasy Flex

The Fantasy Flex

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Tom Kuebel, Luke Robins and Tyler Drake have all you need to know in the world of Fantasy Football. Join them as they break down week to week match ups, sleepers and busts as they help YOU win your leagues. And make sure you remember to keep flexing.
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Blessed are the Flexible

Radha Hilery

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Blessed are the Flexible is all about being flexible in not only the body but in your approach to life. This podcast will have a wide array of topics from illness to wellness. We will have interviews with people that have found triumph over tragedy by being flexible, we will offer words of wisdom for those suffering with chronic illness, and we will provide you with different guided relaxation and visualizations that you can practice for healing and relaxation. Cover art photo provided by Si ...
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Remote job search tips and career advice from FlexJobs.FlexJobs is a job board highlighting only the best remote, hybrid, and flexible schedule jobs ranging from entry-level to executive, freelance to full-time, and local to global. Our team of trained researchers hand-screens every job listing to ensure legitimacy.In 2007, FlexJobs founder and CEO - Sara Sutton - was looking for something better after losing her full-time job. She was already seven months pregnant with her first child and n ...
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The Flexible Dieting Lifestyle Podcast

The Flexible Dieting Lifestyle

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Welcome to The The Flexible Dieting Lifestyle Podcast! We started this podcast to give you guys all the tools necessary in order to build the perfect diet for you. Everything you could possibly need in a way that is easy to understand, easy to digest, and easy to take actionable steps in order to change your life. The show is broken up into Seasons and Episodes just like your favorite Netflix show. Season 1’s Goal is: How to Build the Perfect Diet for You! And then every episode build on the ...
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The Toke Cave w/ Flex Baker

Flex Baker

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A stoner comedy show attaining to marijuana adventures and solo blunt sessions or sessions with guests. It's a explicit show full of nonsense to soothe your "High" needs. Support this podcast: https://podcasters.spotify.com/pod/show/TheTokeCave/support
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The Mindset Flex

Eliz Fulop

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What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepren ...
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Talking all things flexible workspace and office space. Whether it be the office space market, the future of the workplace, hybrid working and other post-pandemic workplace solutions, new developments, popular office locations, new hotspots, office design, office tech and, most importantly, who has the best coffee!
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What happens when one of the most legendary figures in UFC history, Chuck Liddell, opens up about his wild escapades and hard-hitting career? Buckle up, because in this episode, Chuck takes us on a rollercoaster ride through his life, from the gritty streets to the glitz of Las Vegas during UFC events. You'll get a front-row seat to hear about his …
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Dave Micallef dives into an engaging conversation with Aric Faber, the dynamic President and CEO of SalesPage, on the latest episode of Flex and the City. From starting with Aric Faber's background, leadership philosophy, and experiences in business. To emphasising the importance of authentic leadership, influenced by his early experiences in sport…
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Send us a text Hey hey fam, This week we had a short one for y'all but an interesting topic nonetheless: gossip! Let us know your comments on what you think is acceptable when it comes to gossiping, especially between friends. Bonus points if you can count how many times the word 'salacious' was used. Enjoy! Follow us on Instagram: @flexandthecity_…
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Are you a midlife woman who is being flooded with information on social media regarding all things health and longevity? I am! Do the infrared sauna, stand on your head, go to f*king yoga, sweat your balls off, jump in a cold plunge, eat this, don’t eat that, the list goes on… In this episode we are getting to the bottom of all this information wit…
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What if we told you that a shy UNLV student transformed into a legendary UFC ring girl and global icon? This episode features an intimate chat with Arianny Celeste, who shares her awe-inspiring journey from her unexpected entry into the UFC in 2006 to an 18-year career filled with unforgettable moments. Arianny opens up about the highs and lows of …
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Join us for an electrifying conversation with the one and only Dan Bilzerian, the "old Armenian greaser," as he takes us through his unbelievable life journey. From his new book to his explosive appearance on Howard Stern's show, Dan sets the record straight about his wealth and poker winnings, providing raw and unfiltered insights into his unique …
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EP 128: Mocktails, pickleball, midlife friendships & marriage and top health hacks….did I peak your interest? Do you ever wonder why you feel so stuck in midlife? Part of it is that we aren’t experimenting and trying new things. We made our kids try new sports or take that random art class, yet we don’t apply the same expectations to ourselves as m…
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Ever wondered how an internship can change the course of your life? Megan Olivi joins us to share her incredible journey from studying political science to becoming one of the most esteemed voices in UFC journalism. Through her candid reflections, Megan reveals the hurdles she overcame as a young female journalist breaking into the male-dominated w…
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How can financial advisors embrace generative AI? Today on The Flexible Advisor, Laura Gregg and David Partain welcome Darren Tedesco, President of Advisor360°, to explore generative AI’s impact on the financial services industry. They talk about how most advisors see AI as an opportunity, not a threat, with the potential to serve more clients effi…
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Embark on a transformative journey with powerlifting icon Mark Bell and me, as we venture into the intricacies of strength sports, the art of self-improvement, and the pursuit of excellence. This episode isn’t just for gym rats; it’s a beacon for anyone hungry for growth, innovation, and the raw truth behind turning setbacks into stepping stones. F…
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Send us a text Flexy Fam, It's another fun-filled Flex and the City Friday! This week's episode we discuss unsolicited advice: whether it's learning to 'read the room' as an advisor, or navigating well-meaning (and sometimes not so well-meaning) suggestions. Lots of good moments in this one as we segue to moments of random song and dance (just go w…
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EP 127: Are you a midlife woman looking to explore your identity beyond motherhood? I am! Today’s guest is telling us that you don’t have to check all of the midlife boxes, it’s okay to just do what works for YOU and why it’s important to find your midlife freedom. If you are feeling stuck and need some midlife motivation, then this episode is defi…
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In this episode, we break down the intense world of weight cutting and the strategic shifts in training that have defined Aljamain and Merab's careers. Discover the grueling physical and mental toll the sport takes, along with the smart life choices Aljamain has made, like investing in real estate and guiding his teammates through personal hurdles.…
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Send us a text Happy flexy Friday Fam! It's an age-old topic but we put our own little spin on it: self-love! How much can we learn from being 'friends' to ourselves? We discuss different methods we can use to keep the 'flame' alive including self-dating (no, it's not what you might think). As always, lots of laughs and stories to ensure we stay hu…
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Ever wondered what it takes to elevate bodybuilding to unprecedented heights? Join us in an exclusive conversation with the masterminds behind Mr. Olympia—Jake Wood and Dan Solomon—as well as the reigning champion, Derek Lunsford. Broadcasting from the iconic Resorts World in Las Vegas, we uncover the strategic planning and challenges that have sha…
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Send us a text Hello hello Flexy Fam, We talk about friendship in this week's episode: what makes a good friend, is it longevity or loyalty?! When is tough love too tough?! We also discuss the discomfort of toxicity, and the truth that sometimes, it's you, not them! As always, lots of laughs and fun in between. Enjoy! Follow us on Instagram: @flexa…
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EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-i…
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Send us a text Hey Flexy Fam, Today we have a spirited discussion about barriers of all kinds: external barriers to growth, to self-development, as well as inherent barriers we place upon ourselves. We also dabble discussing a whole lot of other 'b-words': boys, booties, and bathing, and tackle the age old question: washcloth, or not?! Enjoy! Follo…
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Ever wondered how humble beginnings can lead to extraordinary success? Join us as we welcome our multifaceted friend, Justin Waller, along with co-host J-Roc, for a riveting episode packed with humor, insights, and heartfelt stories. From funny hair-related banter to a memorable salt shaker moment, Justin takes us through his emotional journey from…
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Send us a text Happy Friday Flex Fam, Today we discuss diastasis recti, or abdominal separation, a condition found in both men and women, but most common in postpartum women. We talk about its causes, ways to avoid it, and methods to help heal and strengthen the oh-so-important core. This and lots more on episode 5. Enjoy! Follow us on Instagram: @…
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This week on TRF we welcome Irene Santos VP Global Talent Acquisition with TD Bank. A true testimony of internal mobility, Irene brings a depth of business acumen to reflect the incredible career path of being part of TD Bank. Self described as a Recruiter at Heart, Irene shares the intrinsic rewards of her longevity and commitment to the professio…
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EP 125: Join me, Dr. Sarah Milken in a rad, real and open conversation with one of my favorite midlife besties and hottie/smarties. Jennifer Fisher is back! Our first episode was on zoom two years ago. Today, we are on fire and in person in NYC, underboob sweat and all! Jennifer is a jeweler, entrepreneur, chef, kitchen influencer, social media sup…
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Had an amazing interview with Emanuele Vignoli, the CEO of HSBC in Luxembourg on Flex and the City, and it did not disappoint! 🎙️✨ Emanuele dives deep into “Gender Finance” and his passion for boosting diversity in financial services. He stresses the importance of authentic leadership, continuous development, and staying curious in our ever-changin…
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This week on TRF we welcome Rachel Liem-Smith AVP Talent Acquisition with Canadian Western Bank By way of Moose Jaw SK and now in PEI, Rachel is the up & coming TA thought leader to watch! In a short 7.5 years and the 3rd person hired in the TA team, Rachel now takes the steering wheel of a nation wide team. An early adopter of TA technology and ma…
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Fitness legend Shaun T shares his extraordinary journey from a lean kid to a bodybuilding competitor, offering insights that are both inspiring and deeply personal. Shaun opens up about his traumatic childhood, including enduring sexual abuse by his stepfather, and how therapy played a crucial role in his healing process. His story is one of resili…
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Send us a text Happy Friday Flex Fam! In today's episode we talk about our experiences as 'outsiders' both in terms of culture and race. We recall some hilarious memories of growing up with the need to conform, and how that need has matured into a deep appreciation for our own diversity. Like. Comment. Subscribe, but most of all, enjoy! Follow us o…
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TRF feat Yaz Dalal Chief Growth Officer with JOVEO Yaz is based in London and has lived all over the world working for the worlds largest and most prestigious firm with all things TA. With his heart on his sleeve, he shares the reason he joined JOVEO Breaking it down into logical and bite size nuggets, Yaz covers: Top 5 reasons to take a serious lo…
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EP 124: I know that I am your “midlife bestie”, oversharing my midlife “ugh’s & fabulosities” and finding us all the expert golden nuggets to create our optimal midlife. But, today I am talking to another midlife bestie, “poolside”! This midlife hottie showed up to our zoom interview in a bikini. Let me explain… we had a timing miscommunication and…
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This week on TRF we welcome Tim Morson Canadian Immigration Expert An amazing path brought Tim to the accidental career as an Immigration expert, His dedication and commitment to public service to joining the circus! Tim shares current trends in Canadian immigration and set the record straight on some common misinformation floating around on the in…
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What happens when a fighter gets an urgent call mid-massage to save a fight card on just four hours' notice? That's precisely the situation Dan Ige found himself in, and his story is nothing short of heroic. In this episode, Dan opens up about the urgent call that turned his day upside down and his immediate decision to step into the octagon. He sh…
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Send us a text Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen. To our new…
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This week on TRF: Tidal wave of flight cancellations when WestJet mechanics strike for 1 day, exposing our tender underbelly of having only 2 airlines to choose from in Canada. Mardi-Gras with horses and cowboys, also known as the Calgary Stampede. The whole city dressed up in costume for 10 days leads to a spike in divorce rates and a baby boom. I…
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Send us a text A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city. Follow us on Instagram: @flexandthecity__โดย Ghada Odeh & Lisa Wasonga
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Send us a text Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care. Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as possible.…
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In this episode of The Recruitment Flex, Shelley and Serge welcome back Terry Baker, the influential CEO of Daxtra Terry recounts his career path, including his significant role in the growth of PandoLogic and its transformation from RealMatch. We explain the shift to programmatic job advertising, the use of predictive analytics, and the competitio…
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Prepare to be captivated as we take you inside the adrenaline-pumping world of Power Slap 8. Experience the excitement through firsthand accounts from champions who've felt the incomparable energy of a live audience. Journey with us as we recount how Power Slap evolved from a casual dinner conversation to a major sporting event, attracting notable …
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This week on TRF we cover: Summer in Calgary was on June 26. Driving with the windows down & the music loud! Stupid stuff we have to suffer through. Labour tensions continue for Canada’s 2nd largest airline, mechanics reject the 23% wage increase offer, strike and lockout by Westjet is throwing cold water on Canada Day long weekend travelers. IN TH…
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Understanding the variety of healthcare plans available to consumers, the nuances of cost and coverage, and Medicare’s inexplicable geographic variations, is no small feat. Yet, when it comes to estimating healthcare expenses, advisors have had few, if any, solutions at their disposal. In this episode, Laura Gregg and David Partain talk with Christ…
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In this previously recorded webinar turned podcast episode, FlexJobs Career Expert, Keith Spencer, will teach you how to use artificial intelligence (chatgpt, gemini, etc.) to make the most of your job search. His tips will help you use AI in a way that can help you improve your job search so that you see results when applying for jobs. FlexJobs is…
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EP 123: Blood sugar! Are you a midlife woman just learning about the dreaded blood sugar saga or you already know you are insulin resistant? Maybe you feel clunky and tired? Maybe you have gained a few pounds? Do you want to learn some simple lifestyle changes that can help you balance your blood sugar, feel better and lose some extra weight? Want …
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🎙️ Today on Flex and the City, we took a virtual trip to Bella Italia with Francesca Prym! As the CEO of UBS Fund Management in Luxembourg and Head of UBS Mancos Europe, Francesca brought one important thing—ENERGY. You’ll walk away from this episode feeling inspired, energised, and reassured by her incredible insights and passion for the industry.…
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This week we interview Recruitics CEO Adam Stafford in front of live audience at TATech. We cover a lot! Adam Stafford shares his diverse background, including roles as a product manager, restaurateur, and DOD supply chain specialist. Recruitics is known for pioneering programmatic job advertising. Launch of AI-powered conversational analytics tool…
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This week on TRF: Mastering the art of the 5 minute shower. Calgary is under a local state of emergency as the main water line is damaged. It's the summer of discontent. WestJet Airline mechanics were poised to take strike action and disrupt the summer travel plans. Just weeks after Canada Border Services Agents narrowing avoided strike action. IN …
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EP 122: 6 month “midlife review” for you. It is 6 months into the new year. Have you taken any of those personal steps that you might have pondered on January 1? This is not general “self help” bla bla. This is the real juice. Midlife woman, I know you are ready for a personal “uplevel” because you are here! Wanting a pivot, reset, rei-ignition, wi…
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In this episode of The Recruitment Flex, Serge chats with Tiffany Bliley, Director of Talent Acquisition at EQ Bank. Tiffany shares her experiences at EQ Bank, a challenger bank in Canada, detailing how they differentiate themselves from traditional banks with their digital presence and innovative approach. Key Highlights: The significance of netwo…
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This week on TRF: After a whirlwind travel schedule, our final stop at TA Tech turns out to be the best ever! Feeling smarter. The knowledge drops just kept coming for 2 full days. Ben Eubanks Chief Research Officer with Lighthouse Research & Advisory stole the show! The great topics and top notch speakers were on fire, our friends Richard Collins,…
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This week we welcome the OG HR Famous Tim Sackett. Tim has come up with a great follow up book to the Talent Fix by releasing volume 2 After 5,000 blog posts, at what point do you just write a few books? With his latest book, Tim brings the wit and humour we all need after a long day in TA. Fun fact, he is one of the few people who can honestly say…
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