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Mentor for Moms Podcast with Susan Seay

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Mentor for Moms Podcast with Susan Seay

Susan Seay|Mentor and Life Coach for Moms|Intentional Parenting|Faith and F

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The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com
 
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In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about your relationship with anger. For all the women who resist anger because you're afraid to go there. And for those who find anger is your go-to emotion and you want to see that change. And for everyone in-between, this one is for you. Links from today’s episode: Has this…
 
On this episode of the Mentor for Moms Podcast with Susan Seay I'm opening up about what's happening in my body and life. This is a call to attention for those moments when our bodies whisper and we often miss or dismiss the message. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my cas…
 
Join me on the virtual couch for a girlfriend check-in. How are you? How are you giving yourself permission? What’s intentional look like for you right now? There’s still plenty for me to share in future conversations, but today, let’s pause and check-in. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of c…
 
Busyness, productivity, and efficiency are words connected to speed. They can be helpful from time to time, but they should not set the standard for our daily lives. When busyness, productivity, and efficiency run your life, they run you down. It’s called burnout. Break down. Hitting a wall. Links from today’s episode: Book mentioned today: The Ove…
 
There are a lot of big scary things happening in the world today. Some are happening far away, and maybe these things are happening right in your own home. As moms who desire to be intentional, what do we do? What do we say? Do we wait for our kids to ask questions or do we tell them about what’s happening? What do we do when we’re confused and sca…
 
My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay let's talk about a few things to consider when you disagree on parenting. Parenting is a life-ling group project. I hope that what I share today helps you find your way when you face thos…
 
My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On this episode of the Mentor for Moms Podcast with Susan Seay I'm talking to my listeners who don't have kids yet. These are 5 things I wish I knew, and what I would do differently. Thanks to Ina for inspiring this episode. Links from today’s episod…
 
My goal on every show is to give you the support you deserve, to be the intentional mom you desire. On today's episode of the Mentor for Moms Podcast with Susan Seay I'm pouring out a heaping dose of encouragement. If you're feeling worn out, run down and at the end of your rope - this one's for you. If you could use a reminder of why you matter, j…
 
My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In this episode of the Mentor for Moms Podcast with Susan Seay we're talking about how our values are more important than what we do. The lure of productivity and results can make us overlook the importance of getting clarity on what we value. After …
 
My goal on every show is to give you the support you deserve, to be the intentional mom you desire. In today's episode of the Mentor for Moms Podcast with Susan Seay let's talk about the unique struggle moms face when setting goals. Links from today’s episode: Has this podcast made a difference in your life? Buy me a cup of coffee (well, in my case…
 
Most parenting advice centers on how-tos for raising our kids and building a successful family. Parenting styles are needless and burdensome attempts to guarantee that we raise our children the 'right' way when the truth is what we do as parents are important, but not nearly as important as who we become along the journey of parenting. Today, I wan…
 
Let’s have a girlfriend chat about how the foods we eat affect not only our bodies but our quality of life. At the same time let's talk about how the commitments we put on our plates impact our ability to live intentional lives. It’s time to pay more attention to not only what we eat, but also to our commitments. This is a great episode for the mom…
 
We all have had to make do at some point in life. When there’s a gap between your money and your needs, you learn how to make-do. When your main focus is survival in a tough season, you make do. But the challenge comes when we adopt a make-do mentality and those survival tactics have snow become habits. Often they are habits that hold us back inste…
 
Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live. Most people who are successful in life align their goals with …
 
On this episode of the Mentor For Moms Podcast with Susan Seay let's be honest, goal setting is easy. Setting goals connected to the things that really matter to you, now that's much harder. Let me share some goal-setting wisdom with you today. Things I wish someone shared with me a long time ago. Links from today’s episode: Has this podcast made a…
 
On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead. Links from today’s episode: Has this podcast made a differ…
 
In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to finish the year strong. Let me share a simple way to transition from one year to the next in an intentional way. My goal on every show is to give you the support you deserve, to be the intentional mom you desire. Links from today’s episode: Get your copy of the …
 
Here's some practical help for you when you have a child that's getting on your nerves or driving you to your knees. Listen to this practical idea on how to protect, prepare, and parent that child when you want to push them away. Don't do it. Try armpit parenting instead. Listen as I explain and why this matters. Links from today’s episode: Has thi…
 
We don't shy away from hard topics here. Today, let's have an honest chat about the lonely places in motherhood. Every mom has them. Let me share a simple way to handle it the next time that lonely feeling visits you. Links from today’s episode: Has this podcast made a difference in your life? You can buy me a coffee. Buy me a coffee (well in my ca…
 
Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not. Links from today’s episode: Has this podcast made a di…
 
Let's continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle. Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so…
 
In Ep 97 and 98 we talked about “Why most time management advice doesn’t work for moms. If you haven’t heard those, they will make a great connection for you as you listen to the next few episodes where we will talk about hormones and productivity. Let's have a girlfriend chat about how we can learn to work WITH our hormones and how to recognize ou…
 
When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- “I want my kids to be happy.” Where we often go wrong is WHAT we think makes kids happy, and HOW we go about making them happy. Let's talk about the role of responsibility in preparing our kids to enjoy a happy life. Other episodes you mig…
 
Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it’s our inability to cope when it’s really our need for a gap to be created. Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push …
 
You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this.…
 
Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them. You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family’s core values Ep 91 What’s Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs …
 
I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I’m back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way. Links from today’s episode: My website: http://susanseay.com For more informa…
 
Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. …
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids? When they’re little...we can’t wait for them to walk/talk/feed themselves. When they get a little older...we can’t wait for them to make friends, start school. As they get older we look forward to other milestones like - make th…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace. You're gonna love today's conversa…
 
So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don’t conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement. Links from today’s episode: My website: http://susanseay.com For more inform…
 
We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave. Today, Let’s talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one! Links from today’s episode: My website: http://susanseay.com For more information on my pro…
 
Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey. Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is a…
 
The moment you recognize there’s a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space. Then what?!......let's talk about what's next. Links from today’s episode: My website: http://susanseay.com For mor…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how common it is for moms to go through a process of slowly fading away from themselves, their interests, and their passions. And how to begin the path of re-connecting to you! Links from today’s episode: My website: http://susanseay.com For more information on my product…
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy Links from today’s episode: Dr Saundra Dalton-Smith website: https://ichoosemybestlife.com/ My website: http://susanseay.com For more information on my …
 
If you're a mom of tiny's, toddlers, or teens here's what you may be feeling right now: Drained Distanced Lost Alone Like you just don't have it Let's talk about what is making us feel so tired, and a few truths to set us free!! Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/sh…
 
Homeschool 1-2-3 http://tinyurl.com/homeschoolmentor Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more in…
 
Links from today’s episode: My website: http://susanseay.com Homeschool 1-2-3 tinyurl.com/homeschoolmentor For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you …
 
Today we’re going to continue our core values conversation, but take it a little deeper. Let’s talk about what happens when your core values crash into your core beliefs. You know this is happening when you lack clarity or feel stuck when trying to make a decision. When it's a struggle to live true to your core values, there's probably a core belie…
 
Welcome back to the virtual couch. We had plenty to think about after last week’s conversation about the goal of time management. This week we’re gonna talk about what to do instead. Be sure to let me know your favorite takeaways from Part 1. Come on over to the socials or shoot me an email. I would love to know what you found helpful. Remember- Ti…
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Why Most Time Management Advice Doesn’t Work for moms. As a mom, you know that time is always at a premium. Staying on top of things can seem nearly impossible, but it doesn’t have to be. Every day we juggle work, family, and home life. It's a lot! You’ve got a lot on you…
 
You may have heard about the unexpected snowstorm that left millions of people without power inTexas, here's our story. Join me on the virtual couch as I share a peek into our wild adventure. In the end, I will also share how you can better prepare your family for the unexpected. If you watched the news in horror and wondered how you would handle a…
 
We’re dealing with a severe case of ‘lack of trust’ in homes, communities, and the world right now. Join me on the virtual couch for a conversation about how our eyes speak when our mouth is silent. Let's talk about the message our squinty eyes send at home and beyond. And if you discover squinty eyes are a problem for you too, I have some helpful …
 
It's hard being a mom. And it's super hard being a mom when you have too much to do. No one likes to talk about how painful it is to feel like you're not enough. I've been there. I've had to learn how to deal with overwhelm and mom guilt. Here are some of the things I've learned. In this episode, I’ll share some of the things that have helped me fi…
 
If you find yourself wondering how to help your kids have healthy friendships and navigate friendships in this digital age? Or if you feel at a loss for how to model healthy relationships, this episode is for you. On today's show let's talk about the 6 ways to be intentional when talking about relationships w/ your kids. Links from today’s episode:…
 
Making your marriage a priority is challenging. Between the kids, work, bills, health concerns, and more, it's tempting to put your marriage on the back burner while you deal with everything and everyone else. But, that's a HUGE mistake. Join me today for a real talk if this is a struggle for you right now. Links from today’s episode: My website: h…
 
If you're feeling stressed, exhausted, stuck, or overwhelmed your capacity is being limited. Join me on the virtual couch for a chat about what's limiting your capacity as a mom. "One of the most difficult things about the work of parenting is that so much of it is invisible." - quote from huffpost.com article entitled The Mental Workload of a Moth…
 
Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show. Links from today’s episode: Episode 8 - Self-care during the holidays Episode 59 - Finish Strong Episode 35 - Expo…
 
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