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Mentor for Moms Podcast with Susan Seay

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Mentor for Moms Podcast with Susan Seay

Susan Seay|Mentor and Life Coach for Moms|Intentional Parenting|Faith and F

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The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com
 
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Knowing your core values can be one of the best ways to help you find meaning, fulfillment, and happiness in your life. It can also be a great support when you make decisions. Just knowing that your decisions align with your values, will help you create the life you really want to live. Most people who are successful in life align their goals with …
 
On this episode of the Mentor For Moms Podcast with Susan Seay let's be honest, goal setting is easy. Setting goals connected to the things that really matter to you, now that's much harder. Let me share some goal-setting wisdom with you today. Things I wish someone shared with me a long time ago. Links from today’s episode: Has this podcast made a…
 
On this episode of the Mentor For Moms Podcast with Susan Seay let's talk about 2022! Let's set some expectations for the year, for your family, and for you as an individual. I'll also share a bit of what you can expect from me and the podcast for 2022. Lots of exciting opportunities ahead. Links from today’s episode: Has this podcast made a differ…
 
In this episode of the Mentor for Moms Podcast with Susan Seay, let's talk about how to finish the year strong. Let me share a simple way to transition from one year to the next in an intentional way. My goal on every show is to give you the support you deserve, to be the intentional mom you desire. Links from today’s episode: Get your copy of the …
 
Here's some practical help for you when you have a child that's getting on your nerves or driving you to your knees. Listen to this practical idea on how to protect, prepare, and parent that child when you want to push them away. Don't do it. Try armpit parenting instead. Listen as I explain and why this matters. Links from today’s episode: Has thi…
 
We don't shy away from hard topics here. Today, let's have an honest chat about the lonely places in motherhood. Every mom has them. Let me share a simple way to handle it the next time that lonely feeling visits you. Links from today’s episode: Has this podcast made a difference in your life? You can buy me a coffee. Buy me a coffee (well in my ca…
 
Most productivity advice follows men's hormonal cycles. Today, on the virtual couch, let's talk about why knowing your own definition of 'normal' for your cycle is important. Plus, I will share with you a helpful resource for those times when you need to figure out what's normal and what's not. Links from today’s episode: Has this podcast made a di…
 
Let's continue the challenge to be more intentional concerning your health. Listen in as I explain the 4 phases of your monthly cycle and how you better live in sync with your cycle. Most women have never heard this information before. Share this. Together, let's help more women learn to look for the predictable patterns in their bodies as well, so…
 
In Ep 97 and 98 we talked about “Why most time management advice doesn’t work for moms. If you haven’t heard those, they will make a great connection for you as you listen to the next few episodes where we will talk about hormones and productivity. Let's have a girlfriend chat about how we can learn to work WITH our hormones and how to recognize ou…
 
When moms are asked what they want most for their kids, what do you think is the most common answer? Most say- “I want my kids to be happy.” Where we often go wrong is WHAT we think makes kids happy, and HOW we go about making them happy. Let's talk about the role of responsibility in preparing our kids to enjoy a happy life. Other episodes you mig…
 
Every mom needs a break. When we go too long without a break between the two we end feeling irritable, snappy, cranky, and mean. We think it’s our inability to cope when it’s really our need for a gap to be created. Let's talk today about how to create unreachable zones. A place to create the much-needed break before the daily demands of life push …
 
You know that feeling — you're stressed out, your kids are screaming, and you're ready to go all Mama Bear on them. Before I became a mom I would have described myself as a patient person. But once I became a mom, I noticed a change in myself. I was more irritable, more easily stressed, and less patient. I knew I had to do something to change this.…
 
Let's talk a little more about boundaries. In today's show, we'll talk about 5 types of boundaries and how to set them. You might also want to go back to listen to a few other episodes: Ep 110 Boundaries for Moms Ep 5 Choosing your family’s core values Ep 91 What’s Limiting Your Capacity? Ep 99 When your core values conflict with your core beliefs …
 
I have a confession to make. I got all in my head about the podcast and jacked myself up for a minute, but I’m back. Join me on the virtual couch today for an honest look into what happened and how we can do better when distractions, masked as opportunities, come our way. Links from today’s episode: My website: http://susanseay.com For more informa…
 
Boundaries are controversial, especially when it comes to moms. Boundaries can feel like a selfish thing to have as a mom. Let's be honest, not being constantly available to your kids whenever they might need you seems wrong. But, at the end of the day, without boundaries, you feel depleted, taken advantage of, taken for granted, or intruded upon. …
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's discuss the goal. What's the goal of raising our kids? When they’re little...we can’t wait for them to walk/talk/feed themselves. When they get a little older...we can’t wait for them to make friends, start school. As they get older we look forward to other milestones like - make th…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about False Peace. On the path to self-acceptance, we are bound to meet the temptation of false peace. Change is uncomfortable and false peace tempts us to settle for the appearance of change instead of experiencing true change and REAL peace. You're gonna love today's conversa…
 
So much of our suffering and hardship in motherhood is due to our resistance. Our resistance to accepting ourselves. Self-improvement and self-acceptance don’t conflict, they complement. Confidence is waiting for you in the gap between self-acceptance and self-improvement. Links from today’s episode: My website: http://susanseay.com For more inform…
 
We can prioritize self-care all day long, but if we don't start accepting ourselves, we will never achieve the peace our soul's crave. Today, Let’s talk about practicing self-acceptance in a world that focuses on self-improvement. You're gonna love this one! Links from today’s episode: My website: http://susanseay.com For more information on my pro…
 
Here are six practical steps to help you re-connect to yourself again. This is a simple plan to help you begin the journey. Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is a…
 
The moment you recognize there’s a disconnect you also at a point to choose to re-connect. Give yourself permission to create the space to make that happen. Major life overhaul or mini-mom moments, or somewhere in between. Make space. Then what?!......let's talk about what's next. Links from today’s episode: My website: http://susanseay.com For mor…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how common it is for moms to go through a process of slowly fading away from themselves, their interests, and their passions. And how to begin the path of re-connecting to you! Links from today’s episode: My website: http://susanseay.com For more information on my product…
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 7 types of rest mentioned in "Sacred Rest" by Dr. Saundra Dalton-Smith a few practical ways to form a rest strategy Links from today’s episode: Dr Saundra Dalton-Smith website: https://ichoosemybestlife.com/ My website: http://susanseay.com For more information on my …
 
If you're a mom of tiny's, toddlers, or teens here's what you may be feeling right now: Drained Distanced Lost Alone Like you just don't have it Let's talk about what is making us feel so tired, and a few truths to set us free!! Links from today’s episode: My website: http://susanseay.com For more information on my products: http://susanseay.com/sh…
 
Homeschool 1-2-3 http://tinyurl.com/homeschoolmentor Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. If you know a mom who desires to be more in…
 
Links from today’s episode: My website: http://susanseay.com Homeschool 1-2-3 tinyurl.com/homeschoolmentor For more information on my products: http://susanseay.com/shop To learn more about the books mentioned on the show: https://www.amazon.com/shop/susanlseay (this is an affiliate link. When you purchase using this link I am compensated, but you …
 
Today we’re going to continue our core values conversation, but take it a little deeper. Let’s talk about what happens when your core values crash into your core beliefs. You know this is happening when you lack clarity or feel stuck when trying to make a decision. When it's a struggle to live true to your core values, there's probably a core belie…
 
Welcome back to the virtual couch. We had plenty to think about after last week’s conversation about the goal of time management. This week we’re gonna talk about what to do instead. Be sure to let me know your favorite takeaways from Part 1. Come on over to the socials or shoot me an email. I would love to know what you found helpful. Remember- Ti…
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Why Most Time Management Advice Doesn’t Work for moms. As a mom, you know that time is always at a premium. Staying on top of things can seem nearly impossible, but it doesn’t have to be. Every day we juggle work, family, and home life. It's a lot! You’ve got a lot on you…
 
You may have heard about the unexpected snowstorm that left millions of people without power inTexas, here's our story. Join me on the virtual couch as I share a peek into our wild adventure. In the end, I will also share how you can better prepare your family for the unexpected. If you watched the news in horror and wondered how you would handle a…
 
We’re dealing with a severe case of ‘lack of trust’ in homes, communities, and the world right now. Join me on the virtual couch for a conversation about how our eyes speak when our mouth is silent. Let's talk about the message our squinty eyes send at home and beyond. And if you discover squinty eyes are a problem for you too, I have some helpful …
 
It's hard being a mom. And it's super hard being a mom when you have too much to do. No one likes to talk about how painful it is to feel like you're not enough. I've been there. I've had to learn how to deal with overwhelm and mom guilt. Here are some of the things I've learned. In this episode, I’ll share some of the things that have helped me fi…
 
If you find yourself wondering how to help your kids have healthy friendships and navigate friendships in this digital age? Or if you feel at a loss for how to model healthy relationships, this episode is for you. On today's show let's talk about the 6 ways to be intentional when talking about relationships w/ your kids. Links from today’s episode:…
 
Making your marriage a priority is challenging. Between the kids, work, bills, health concerns, and more, it's tempting to put your marriage on the back burner while you deal with everything and everyone else. But, that's a HUGE mistake. Join me today for a real talk if this is a struggle for you right now. Links from today’s episode: My website: h…
 
If you're feeling stressed, exhausted, stuck, or overwhelmed your capacity is being limited. Join me on the virtual couch for a chat about what's limiting your capacity as a mom. "One of the most difficult things about the work of parenting is that so much of it is invisible." - quote from huffpost.com article entitled The Mental Workload of a Moth…
 
Often our focus is on what our kids are learning, and what our kids need. But what no one seems to talk about is how all our prep still leaves one student sorely neglected. Let's talk about who that is and how to help, on today's show. Links from today’s episode: Episode 8 - Self-care during the holidays Episode 59 - Finish Strong Episode 35 - Expo…
 
2020 is calling us back to basics. The problem is moms were called back to basics but we were too depleted to rise to the call. Let's talk about burnout. How it happens. Signs of burnout. And How to make a comeback. Links from today’s episode: Ep 27- Sibling rivalry My website: http://susanseay.com For more information on my products: http://susans…
 
I often talk about topics being discussed in the business world. Important conversations about Issues around race, diversity are happening right now. Businesses are creating open statements about Racial injustices and Black Lives Matter -What about your family? Here's how your family can create a diversity plan. Questions to help you take action: W…
 
An ability identity (fixed mindset) leads to mom guilt, burnout, and all other terrible ways we view ourselves. It sets us up to pass or fail. Win or lose. There’s no in-between and we almost always come up short. Let's exchange that for a skills mindset. Tune in to find out how. Links from today’s episode: My website: http://susanseay.com For more…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how to delegate. This is for you if your to-do list is TOO long. You need more hours in the day, an extra day each week, and another month on the calendar to get it all done. And even then, you would still have things undone. Done well, delegation saves you time, empowers…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about Power and Authority. This episode is in response to a listener question. Join me for a brief civics and sociology lesson and then let’s talk about power and authority in our homes. Links from today’s episode: My website: http://susanseay.com For more information on my pro…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay I'm responding to a listener question on ideas on rest for kids. Alyssa, this one's for you. Links from today’s episode: Click to download worksheet Past Episodes on rest: Ep 77 Rhythms of Rest My website: http://susanseay.com For more information on my products: http://susanseay.com/shop…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay I'm sharing a few of my personal lessons on rest. When I was stuck in a recliner for 3 months, there was plenty of rest. Let me share with you a few things I learned about myself that might also help you. Links from today’s episode: Past Episodes on rest: Ep 51 - Peace Seat Ep 77 Rhythms …
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the 5 reasons you need to keep things simple right now. I also share 5 ways to make that happen. Life is a LOT right now. Here's your permission slip to simplify things. Links from today’s episode: My website: http://susanseay.com For more information on my products: http…
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about why things have been quiet over here lately. Click to listen as I share the hard facts of life for me in recent months. Since June my health has been a major struggle, but the good news is, I'm back!!! Links from today’s episode: My website: http://susanseay.com For more …
 
My website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with more moms who could use a mentor that offers lots of encouragement and practical tools. …
 
On this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about the following: Links from today’s episode: IGTV Video: http://instagram.com/susanlseay My website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with Susan Seay Facebook // Instagram // www.facebook.com/SusanLSeay/ http://inst…
 
In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about how you can form your own mastermind or accountability group. Let me share a few tips and lessons learned to help you create a group that offers you the support you deserve. Links from today’s episode: Gretchen Rubin: (book info + quiz) https://gretchenrubin.com/books/the…
 
We all need support. In this episode of the Mentor 4 Moms Podcast with Susan Seay let's talk about masterminds and accountability groups. These have been a game-changer in my life and I want to share how they can be the same for you. Links from today’s episode: Gretchen Rubin: (book info + quiz) https://gretchenrubin.com/books/the-four-tendencies/i…
 
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