Empower yourself with the ultimate guide to awareness in self-defense. Learn how heightened consciousness can safeguard you from threats. Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com…

In the quest to unearth the mysteries behind longevity, the term "Blue Zone" has frequently surfaced, designating specific regions around the world that boast an unusually high number of centenarians. Though not entire countries or cities, these pockets of long-living individuals have captivated researchers for years. In the TV show "Live to 100: S…

In today's dynamic world, the unexpected can lurk around any corner… In today’s episode we delve deep into the essence of training for the unexpected with the Survival Fitness Plan. We'll journey through mastering awareness, derive insights from a ninja, explore scenarios in everyday places like restaurants and airplanes, and discuss the intricacie…

In today's episode, we delve deep into the intricacies of the revamped Survival Fitness Nutrition Plan, an innovative approach to holistic well-being and optimal health. We'll uncover the importance of fresh foods, the magic of fermentation, and the power of spices in amplifying our health. But that's not all; the episode also sheds light on the ro…

In this illuminating episode, we pull back the curtain on Sam Fury's skincare regimen, a perfect blend of holistic practices and personalized product choices. From the debate on genetics versus care to the benefits of hot and cold therapy, Sam's routine is a testament to the power of both nature and nurture. Learn how staying hydrated, indulging in…

In this riveting episode, we delve deep into the realms of health, fitness, and longevity, guided by the insights from Dr. Peter Attia's book "Outlive." As we navigate through the podcast, we'll shed light on the critical pillars of longevity, the significance of resistance training, and the much-debated topics surrounding medicine and health. Whet…

In today's episode, we delve deep into the world of movement, health, and holistic well-being as we review Julie and Kelly Starrett's enlightening book, "Built to Move." From understanding the significance of our past movements to the present, to the intricacies of vital signs and the importance of proper breathing, this episode promises a comprehe…

Welcome to today's episode where we delve deep into the world of Functional Medicine, a realm often shrouded in mystery and misconceptions. As we navigate through its intricate layers, from its core principles to its relationship with naturopathy, we'll uncover the true essence of what it means to approach health holistically. Along the way, we'll …

Welcome to another episode of The Survival Fitness Plan! Today, we're diving into the fascinating daily health routine of none other than Sam Fury, the creator of The Survival Fitness Plan. In this episode, we'll take you on a journey through his day. Whether you're looking to revamp your daily routine or simply seeking inspiration for a healthier …

In today's episode, we delve deep into the world of training injuries, a challenge many fitness enthusiasts face. While prevention is always better than cure, injuries can be an inevitable part of pushing our physical boundaries. But what if there were ways to bounce back faster and stronger? From the science of myofascial massage to the benefits o…

In today's episode, we delve deep into the intricacies of nutrition as an integral component of the Survival Fitness Plan. As the world becomes increasingly health-conscious, understanding the nuances of what we consume becomes paramount. From the importance of personalizing your diet and the revelations of the Health Panel Test to the wisdom behin…

You've probably sat at a dining table, fork held above a lovely piece of meat, and contemplated, "Is this right?" In an age where every meal we consume intersects with debates on environmental impact, animal rights, and personal health, it's hard to avoid pondering the ethical dimensions of our dietary choices. Some argue that meat is essential for…

In this enlightening episode, we delve deep into the world of health and nutrition, exploring the transformative power of the "Super Shake." From its original formulation by Dr. Hyman to its vegan adaptation, we'll uncover the core supplements that make this shake a powerhouse of nutrients. As we journey through its various versions, including a pe…

In today's episode, we delve deep into the transformative power of meditation and its profound impact on peak performance, especially in the realm of Survival Fitness. Drawing from personal experiences and backed by scientific insights, we'll explore the mesmerizing effects of Binaural Beats and the ancient practice of Yoga Nidra. We'll also introd…

Navigating the vast world of supplements can be overwhelming, especially when aiming to design the perfect regimen tailored to your needs. In this episode, we demystify the complexities of vitamins, minerals, and other supplements, guiding you step by step to create an optimal plan. Whether you're an athlete, a health enthusiast, or someone simply …

In today's episode, we dive deep into the world of strength training, a journey that promises to enhance your physical prowess and understanding of the human body. From the essentials of warming up to mastering complex exercises like muscle-ups, we'll guide you through the intricacies of sets, tracking progress, and the importance of diverse muscle…

In today's enlightening episode, we delve into the transformative power of breathwork and its profound impact on our well-being. Breath, often taken for granted, holds the key to unlocking numerous benefits, from enhancing sleep quality to grounding our emotions. As we journey through ancient practices like Holotropic and Buteyko to modern techniqu…

In this episode, we delve into the intricate exercise of the muscle-up, providing a comprehensive guide for achieving it in 3 three weeks. We explore the myriad benefits of mastering muscle-ups, from enhanced upper body strength to improved muscle coordination. The episode unfolds with detailed, structured training plans, including a specialized th…

In this transformative episode, we unveil the optimal path to weight loss, demystifying the myriad of approaches available. We delve into the efficacy of intermittent fasting and the wisdom behind plate portioning. The episode also emphasizes the indispensable role of regular exercise and the utility of calorie counting in maintaining a healthy wei…

In this enlightening episode, we delve deep into the essence and significance of strength training, a pivotal component of the Survival Fitness Plan. We explore the nuanced differences between strength and resistance, unraveling the myriad benefits that strength training bestows upon our bodies, including enhanced endurance. Whether you are a fitne…

In today’s thought-provoking podcast episode we explore the multifaceted implications of our dietary choices on our health and the environment. We discuss the transformative updates in the Survival Fitness Plan and delve into the compelling reasons to consider a plant-based diet. We share insights on the vegan lifestyle, the economic benefits of ve…

In this episode, we unravel the intricacies of protein powder, a staple in the fitness and wellness world. We will delve deep into the various types of protein supplements available, such as whey, casein, soy, pea, and hemp protein, discussing their unique benefits and uses. We aim to provide clarity on the role of protein in our bodies and how to …

Welcome to today's podcast episode on the intriguing world of cryotherapy. Dive deep as we explore the benefits of cryotherapy, from pain relief to a metabolism boost. Ever wondered about the science behind this cold treatment? We've got you covered. Discover traditional methods, tips for beginners, and some personal experiences that might just sur…

In today's episode, we delve deep into the world of advanced healing therapies. We'll explore the cutting-edge techniques that are revolutionizing the way we recover and rejuvenate. Dive into the chilling embrace of cryotherapy. Experience the gentle touch of hydro massage. Bask in the warm glow of infrared saunas. Additionally, we'll demystify the…

In today’s episode we dive deep into the world of our favorite morning brew. From the numerous health benefits and potential downsides of coffee, we explore it all. Whether you're curious about the role of coffee in intermittent fasting, seeking the best time to enjoy your cup, or simply eager to hear about personal coffee consumption habits, this …

In today's episode, we dive deep into the therapeutic world of massage and its integral role in the Survival Fitness Plan. As the ancient art of healing touch intertwines with modern wellness strategies, many are discovering the multifaceted benefits massage offers, not just for relaxation, but as a crucial element in overall health and recovery. F…

In today's episode, we dive deep—quite literally—into the serene world of float tank therapy. From its portrayal in popular culture, like 'The Simpsons,' to personal accounts of what it feels like to be cocooned in this unique environment, we'll explore the myriad benefits it brings to both body and mind. Whether you're a seasoned floater or a curi…

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app Explore the benefits of incorporating meditation into your fitness routine, and discover practical tips for getting started. Learn the very best methods of fight and flight while keeping yourself in peak condition with the Survival Fi…

In today's episode, we delve deep into the art and science of optimizing nutrition within the framework of the Survival Fitness Plan. As we navigate the complexities of macronutrients, from the muscle-building power of proteins to the energy-packed realm of carbohydrates and the essential benefits of fats, we also uncover foundational nutritional g…

Welcome to today's episode, where we dive deep into the intricacies of "Mobility Training in the Survival Fitness Plan." This holistic approach to physical readiness is more than just a trending fitness buzzword. From understanding the core concepts behind mobility training to the fundamental importance of warming up, we've got you covered. We'll g…

In today's episode, we dive deep into the complex relationship between Big Pharma and the global obesity crisis. As obesity rates continue to surge, many turn to the pharmaceutical industry for solutions. But how effective are these treatments? And are there alternative approaches we should consider? From the latest in supplements and innovative he…

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app In Level 4 of the Survival Fitness Plan you start using plyometric strength building and also learn biking skills. Tune in to this episode to get all the details of exactly what you will accomplish! Turn yourself into a modern day nin…

Get 30 days access of the Survival Fitness Plan Training App for just $1 !: https://www.survivalfitnessplan.com/app In Level 3 of the Survival Fitness Plan you continue to build strength and swimming skills get introduced. Tune in to this episode to get all the details of exactly what you will accomplish! Turn yourself into a modern day ninja with …

In today's episode, we embark on an enlightening journey into the world of Traditional Chinese Medicine (TCM) with "Don't Make Your Stomach Angry!" as our guiding mantra. We'll delve into the ancient wisdom and practices of TCM, uncovering the foundations that have supported holistic health for centuries. From personal experiences to the potent pow…

Download the app for FREE: https://www.survivalfitnessplan.com/app In this episode you will discover all the things you will achieve and learn in level two of the Survival Fitness Plan. The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starting at. Download it for FREE tod…

Welcome to another engaging episode where we delve deep into a topic that resonates with so many of us today - How to get your training in while traveling. Whether you're a seasoned jet-setter or someone who occasionally gets away, travel can disrupt our routines, including our dedication to SFP training. Today, we will navigate through the nuances…

Download the app for FREE: https://www.survivalfitnessplan.com/app There are ten levels in the Survival Fitness Plan, and EVERYONE starts at level one. Discover what you will learn and achieve from this 70-day level! The Survival Fitness Plan (SFP) app will guide you day by day on your SFP journey no matter what fitness or skill level you’re starti…

In today's episode, we dive deep into the essential yet often overlooked art of warming up. Whether you're an athlete, weekend warrior, or someone simply looking to stay in shape, the practice of warming up plays a pivotal role in preparing your body and mind for the demands of physical activity. We'll uncover the science-backed reasons that unders…

Welcome to today's podcast episode, where we delve deep into the intricacies of creating a Survival Fitness Plan tailored just for you. In our fast-paced world, it's essential not just to be fit but to be prepared for any eventuality. Today, we'll guide you through: Personalizing your training plan Understanding the standard timetable Tracking your…

Welcome to today's episode where we'll be diving into the realm of holistic health and daily habits. We're going to explore two simple yet transformative routines that can significantly impact your well-being. From understanding the foundational elements of basic nutrition to the art of plate portioning, we will guide you through actionable steps t…

Welcome to today's episode where we delve into the concept of the "Survival Fitness Plan Training Schedule Do-over". It's a journey we all sometimes wish we could take—restarting and optimizing our fitness regimen. Whether you were familiar with the original version or you're stepping into this realm for the first time, today's discussion promises …

In today's episode, we delve deep into the reasons behind two significant dietary changes: abstaining from rice and soy. While both these foods have long been staples in various cultures, some compelling arguments prompt individuals to rethink their consumption. From environmental concerns to health implications and lifestyle choices, we'll unpack …

In today's episode, we delve deep into the heart-pounding world of the Survival Fitness Plan Sprint Test. Whether you're looking to gauge your current fitness level, push your limits, or simply integrate a new challenge into your routine, understanding the intricacies of this test is paramount. From the essential preparatory warm-up steps, to maste…

In today's episode, we delve deep into the Survival Fitness Plan (SFP) Fitness Test – a comprehensive assessment designed to measure your physical capabilities and help you chart a course towards a fitter, more resilient self. Whether you're new to fitness or looking to enhance your current regimen, understanding the SFP Fitness Test can be a game-…

In today's episode, we delve deep into the intricacies of "The Survival Fitness Plan Training Schedule," a cutting-edge approach to personal wellness that integrates both survival skills and fitness goals. From an in-depth overview of the training blueprint to an exploration of its various training levels, we're about to embark on a comprehensive j…

Welcome to another gripping episode that is paramount for everyone who wants to defy gravity without the harsh consequences of a fall! Today, we unlock the secrets behind "How to Land Safely"—a skill that resonates with not just athletes, outdoor enthusiasts, or adrenaline junkies, but is an essential life-saving maneuver that we all should be arme…

Welcome to another riveting episode of our podcast, where we dive deep into the world of combat and protection. Today's hot topic is the ever-debated MMA vs. Self-Defense. When push comes to shove in a real-world altercation, which one stands tall? We'll dissect the intricacies of both, debating their effectiveness and applicability on the unpredic…

Get the training manual: https://www.survivalfitnessplan.com/emergency-roping-bouldering Discover some of the most climbing common holds and how to tackle them. This is must-know information for all climbers and boulderers. Learn more climbing techniques with ‘Emergency Roping and Bouldering’. Get it on a limited-time discount and with a bunch of F…

Get the training manual: https://www.survivalfitnessplan.com/essential-parkour-training Parkour training can teach you much more than techniques. You will learn about yourself and other important life lessons. Learn more parkour techniques and strategies with ‘Essential Parkour Training’. Get it on a limited-time discount and with a bunch of FREE b…

Get the training manual: https://www.survivalfitnessplan.com/self-defense-handbook The 3 A’s of self-defense are a simple way to think about the stages of self-defense. Discover what they are and how to use them in this episode. Learn more self-defense techniques and strategies with ‘The Self-Defense Handbook’. Get it on a limited time discount and…