Sarah Wilson chats wild ideas for a fired up life. The multi-New York Times bestselling author, activist, minimalist and former news journalist who founded the global phenomenon ‘I Quit Sugar’ travelled the world for 10 years (living out of one bag) to explore the freshest ways to live fully…and to save this one wild and precious life we have together. She riffs with philosophers, creatives, poets, scientists (and at least one nun!) on the Big Questions that haunt us. What goes through the m ...
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Learning to Design: Course Design Made Easy with Sarah Wilson
Sarah Wilson, M.Ed., Instructional Designer, eLearning Design, and Learning Evaluation Strategist
Are you interested in instructional design? Instructional designers have never been in such great demand. Whether you've been asked to create some training at work, or to whip up a presentation, or even to create some kind of elearning, you're in the right place. Have you ever felt like creating great learning content is a bit tricky or maybe just out of reach? Do you ever wonder about how you can make your learning designs more interesting and effective? Do you know how to really connect wi ...
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AMA: How do you plan your life financially in a collapsing world? Do you bother?
21:46
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21:46
As we become aware of climate collapse and its ripple effect on the financial and energy systems, and as houses become uninsurable and fossil fuel markets get wobbly, do things like investing, mortgages, and retirement savings become moot? A Substack reader asks me how I’m personally prioritising these things, and I answer candidly. The chat moves …
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ANNABEL ABBS: The subversive, creative upside of insomnia (oh joy!)
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1:08:21
Annabel Abbs (English novelist; author of Sleepless) was crippled with insomnia. Rather than fight it she looked for its productive plus side and discovered that many incredible creatives have needed to stay awake to access their best selves – their Night Selves. Particularly women, as it turns out. Annabel chats to me about how famous writers, pai…
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The “Uncles” climate case that could change EVERYTHING
25:11
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25:11
Isabelle Reinecke (founder Grata Fund) is leading a super exciting landmark legal case that could force the Australian Government to actually stick to its climate commitments and stop approving fossil fuel projects immediately. By as early as the end of this year. Seriously! It’s called the Uncles Australian Climate Case (it’s being brought by two …
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ANNA FUNDER: On Wifedom (and calling out Orwellian “doublethink”)
1:12:12
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1:12:12
Anna Funder (international bestselling author of Wifedom) pens books about power. She is the author of the international bestsellers Stasiland, about the Stasi, which is being made into a TV series starring Elizabeth Debicki, and All That I Am, about the Nazis, which won the Miles Franklin Award. Her latest book, Wifedom: Mrs Orwell’s Invisible Lif…
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A FUN BACKSTORY: Because I promised it…
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11:36
In last week’s interview with a Palestinian and an Israeli Father, I promised to share how we met, a story that involves a famous actor, an Irish author and a bizarre email chain that starts in the Australian outback. Here it is. For some fun. And to remind us all of the power of story and of reaching out to humanity. SHOW NOTES Catch the original …
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HELEN LEWIS: A heterodox update from TERF island
1:25:08
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1:25:08
Helen Lewis (The Atlantic columnist, BBC podcaster, pop culture decoder) has become a darling of the heterodox podcasting community (and this podcast; catch my previous Wild chat with her about THAT GQ interview with Jordan Peterson here), and, relatedly, a pet target of the extreme Right and Left’s ongoing cancelling zeal. In this interview, I inv…
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A PALESTINIAN AND AN ISRAELI FATHER: “We must all stop being victims; victimhood causes the violence!”
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53:04
Bassam Aramin and Rami Elhanan (peace activists with Parent’s Circle) are the two protagonists from Colum McCann’s Booker-Prize-longlisted book Apeirogon. Both lost their daughters to the conflict, ten years apart. Yet in spite of – or because of - this horror they became dedicated friends, or “brothers”, committed to opposing the Israeli occupatio…
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LIV BOEREE: Explaining Moloch, the mysterious game theory force breaking the world (plus a fix!)
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57:49
Liv Boeree (world poker champion; astrophysicist; game theorist) is on a mission to explain why we are all trapped in a zero-sum, race to the bottom…with climate, AI, social media and politics. Why do we keep digging up resources, consuming carbon, getting stuck in nasty online spats and building robots that could kill us? Why don’t we just STOP?? …
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AMA: How do you, Sarah, deal with a broken heart?
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24:35
Substack subscribers have posed some beautiful thought-provoking questions this week. Do I suffer from a broken heart and how do I cope with it at a spiritual level? Do I stand by my I Quit Sugar message all these years later, particularly given an awareness of the triggering effect of restrictive messages? And where do we draw the line when someon…
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PROF JOEL PEARSON: Gut feeling is (scientifically) real; this is how to use it
1:13:06
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1:13:06
Prof. Joel Pearson (Neuroscientist; AI and intuition expert) developed the first scientific test to measure intuition, dragging it out of the woo-woo realm and into a cognitive framework. He’s now written The Intuition Toolkit: The New Science of Knowing What without Knowing Why to show us how and when to use this mysterious superpower in our lives…
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PETER FRANKOPAN: How climate collapsed civilisations (and will it ours?)
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53:56
Peter Frankopan (Silk Roads author, Oxford historian) has just written a mega-history book called The Earth Transformed that reframes human history not via various major battles and legendary leaders but through a climate lens. Floods, droughts and, invariably, a volcano or two, dictated the fall of the Roman Empire, the fate of Cleopatra, the rise…
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AMA with a Palestinian peace broker: What should we be doing to help, not hinder, the crisis? Does posting on social media do ANYTHING?
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58:41
Today’s question has come in from many of you over recent weeks. It’s an important one to ask as we grapple with the horror in the Middle East and our sense of powerlessness, as leaders around the world seem immobilised by geopolitical interests. I’ve invited Palestinian peace broker Aziz Abu Sarah to help answer it. Aziz is one of the world's most…
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KELLY WEINERSMITH: Why settling Mars is a really dumb idea
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55:47
Dr Kelly Weinersmith (behavioural ecologist and space expert) and her husband Zach have just spent four years researching a subject that perplexes many of us – why all the fuss about moving to Mars? Which begs, can we actually build a human settlement on Mars? And, would we want to? They share their findings in their new book A City on Mars: Can We…
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DEVIN MOSS: An atheist death row chaplain on how to die without God
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49:45
Devin Moss (atheist chaplain and humanist) late last year ministered a convicted murderer to his death by execution in the state of Oklahoma. Significantly he provided the prisoner, Phillip Hancock, spiritual counsel for more than a year, and “prayed” with him in the execution room…all without drawing on notions of an afterlife or a forgiving God e…
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AMA: Do we create art in the apocalypse?
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18:05
I’ve been doing a bunch of Substack meetups around Australia over the past few weeks (the Sydney and Northern NSW ones are happening in March and you can register in the Substack post here). And several people in the community have posed some related questions to do with balancing where the world is at with your need for creative freedom, our own m…
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MAGGIE JACKSON: Why “not knowing” is 2024’s survival superpower
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1:00:01
Maggie Jackson (award-winning author and journalist) has just written a book - Uncertain: The Wisdom and Wonder of Being Unsure – that argues that while humans crave certainty, we actually experience a less anxious, more productive, happier life when we embrace not knowing. Maggie is known for her writing on social trends, particularly technology’s…
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AMA: Why does hiking “work”?
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18:15
More than 43,000 studies have been done to show how and why walking in nature (hiking) has so many mental and physical benefits. In this episode, prompted by listener Stefan’s question that came through on Substack, I talk through my favourite explainers and how it plays out for me. Conservatively, I would say I have done more than 500 hikes in my …
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MAGGIE DENT: What to do about boys (‘cos you asked)
1:03:32
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1:03:32
Maggie Dent (the “queen of common sense”; parenting expert) raised four sons, largely solo, and went on to write about her experiences and lessons learned. She soon became highly sought after for her candid and loving take on raising young men (she’s also known as the “boy champion”). Maggie is host of The Good Enough Dad and Parental As Anything p…
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AMA: Why are girls flocking Left and boys are flopping Right?
22:09
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22:09
Did you see the results of the survey published in the Financial Times that showed there is a growing political gap between millennial men and women? I was asked this week what my thoughts were, what’s causing the drift in both directions and other gaps, between young people, should we be worried and what to do? I reference lots of different articl…
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CHRIS VAN TULLEKEN: Exposing the Ultra-Processed Food Trap
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57:53
Chris van Tulleken (doctor, TV host) is a London infectious diseases specialist known for his popular BBC health TV programs that he hosts with his identical twin brother (including the kids series Operation Ouch; they’ve won two BAFTAs). In his recent book Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?, wh…
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AMA: Do you regret not having kids?
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20:02
A quick, breezy episode that talks about how to navigate decision-making regret, honing in on landing in one's post-repro years and not having had kids. Thank you Megan from my Substack community who sent in the question: Do you regret not having had kids? You have the option to WATCH these bonus episodes over on Substack where you can also join a …
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ALAIN DE BOTTON: A philosophical fix for anxiety
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57:11
Alain de Botton (School of Life founder; author) has written 15 books about the philosophy of living – such as The Art of Travel; Status Anxiety; Art as Therapy; and The Course of Love – but he has recently turned his focus to mental health and how philosophy can be used as a therapeutic aid. Alain argues that a mental breakdown can provide the ope…
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BEST OF: BEAU MILES: How to be a backyard adventurer
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50:49
Over the Australian summer, I’ve been picking out some cracker eps that you might have missed or would benefit from revisiting. This chat with Beau Miles, a Patagonia and Outward Bound ambassador, author and YouTube star, is perfectly calibrated to keep the holiday spirit alive just a little longer. Beau used to be a mad explorer – he’s indeed conq…
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BEST OF: TIM BROWN: Sarah’s interview with her meditation teacher
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45:16
Wild is having a bit of a break as the New Year gets started and we’ll be running a bunch of important or really poignant episodes that you might have missed along the way. Last year I lost my dear friend Tim Brown, my meditation teacher and confidente. He was an incredibly wise man and impacted a lot of people …some of you listening might have rea…
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BEST OF: JULIA CAMERON: How to live the artist's way
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40:59
Wild is having a break for a few weeks as the New Year gets started and we’ll be running a bunch of my favourite episodes that you might have missed along the way. I’ve chosen this chat with Julia Cameron, author of The Artists Way because her advice is the kind we all need for starting off something new, like a year, a year that’s likely going to …
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BEST OF: AZIZ ABU SARAH: A radical Palestinian peace broker on how to solve wicked conflicts
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56:13
Wild will be taking a pause for a few weeks over the summer period and we’ll be running a bunch of my favourite episodes that you might have missed along the way. I feel given everything going on in the world it's appropriate to share my interview with Aziz Abu Sarah, a palestinian arab peace broker who knows and and has lived, or lives, the confli…
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BEST OF: BAYO AKOMOLAFE: The times are urgent, let’s slow down and become a fugitive
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49:24
Wild will be taking a pause for a few weeks over the summer period and we’ll be running a bunch of my favourite episodes that you might have missed along the way. I’ve chosen this chat with poet Bayo Akomalafe because it is DENSE with advice for complex times, times in which humanity struggles to encapsulate things with tidy answers. Bayo riffs in …
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BEST OF: DAN BUETTNER: Sarah chats with her friend about all things Blue Zones
1:03:12
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1:03:12
Wild will be taking a pause for a few weeks over the summer period and we’ll be running a bunch of my favourite episodes that you might have missed along the way. I know a bunch of you have watched the Netflix series Blue Zones and some of you know that I worked on the project briefly and became friends with the National Geographic explorer - Dan B…
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DAVID BROOKS: How to be humanist in cruel times
1:02:22
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1:02:22
David Brooks (New York Times columnist; best-selling author) is both one of America’s best-known conservative commentators and one of its most committed to pushing the case for deep moral discussion. David’s also a regular contributor to The Atlantic and NBC’s “Meet the Press”, has 30 honorary doctorates, is a teacher at Yale and is something of a …
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BONUS EPISODE: A Life More Wild
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21:47
Recently I was interviewed on the popular British podcast A Life More Wild which interviews prominent (mostly British) folk about what matters in life WHILE they hike in a favourite locale in the UK. It’s run by the outdoor holiday company Canopy & Stars, which is part of the Alastair Sawday Group (they publish a massive range of hiking guides). Fo…
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HANNAH BARNES: We need to think through the transgender kids debate
1:10:12
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1:10:12
Hannah Barnes (BBC journalist; exposed the “Tavistock Clinic” scandal) has become the somewhat reluctant global voice on the raging child transgender debate. In her award-winning BBC investigation, and in her new book, Time To Think: The Inside Story of the Collapse of the Tavistock’s Gender Service for Children, she investigates how the UK Gender …
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AMA: How should I (ethically) do a massive clean-out (to "Kondo" or to "Wilson”)?
23:39
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23:39
In this episode of Ask Me Anything I answer three questions: How should I do the massive cleanout of my life - to Kondo or to Wilson? What does your life in Paris look like? How do you find accommodation (in Paris and beyond) when travelling (or just living nomadically)? I cover a bunch of links that you can get over at my Substack page. You can wa…
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CONNOR BEATON: The confronting reason why men watch porn
1:15:16
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1:15:16
Connor Beaton (men’s coach, porn addict mentor) helps men face their shadows. The US author and podcaster has coached thousands of men on “how to be good at being men”. The masculinity crisis is a persistent theme here on Wild (and in the world) and so I am having these chats to better understand it and how it impacts all of us. I asked Connor to j…
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AMA: My climate activist son needs your help!
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22:58
This week’s question comes from concerned mum Emma, but it’s one that is cropping up a lot - What to do about the burden young people are shouldering in the face of a crumbling world? Emma is worried her 16-year-old activist son is taking on too much and she’s worried about his climate anxiety. Research shows one-third of young people have sought c…
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PAUL HAWKEN: We’re ending the climate crisis in one generation
1:03:04
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1:03:04
Paul Hawken (Project Drawdown founder) is the climate activist who, for decades, has shown us how we can *actually* make a difference. He’s been an activist since the 1960s (he was once seized by the KKK), is the most influential voice on corporate sustainability and created the legendary Project Drawdown, which calculated the top 100 actions that …
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BONUS EP: Sarah + Oliver Burkeman chatting on Intelligence Squared
1:00:19
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1:00:19
Figured many of you here would like to hear the conversation I had recently with Oliver Burkeman, author of Four Thousand Weeks: Time Management For Mortals over at the British intellectual podcast Intelligence Squared. It’s one of my favourite podcasts, and so I was supremely thrilled when they invited me to lead an "in conversation” about self-he…
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MARGARET WHEATLEY: An episode on civilization collapse (warning: truly confronting)
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50:39
Margaret (Meg) Wheatley (collapse theorist, global leadership consultant) is something of a legend in her field. She has worked for 50 years helping humans adapt to their world using systems analysis, chaos theory and deep spiritualism (she’s good friends with one of my heroes the Buddhist monk Pema Chödrön). Poets, scientists and philosophers quot…
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AMA: How do you make your podcast?
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21:34
This week’s question comes from long-time reader, frequent and generous commenter Kei Ikeda, but it’s one I’ve been asked a few times - What goes into producing Wild? My short answer would be: a lot of swirling self-doubt, over-analysis, faking-till-making and ad hoc recording set-ups. Here, I chat (on a cold Paris afternoon) about my recording equ…
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ANAND GIRIDHARADAS: How to persuade people in a polarised world
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56:29
Like many of us, Anand Giridharadas (American political commentator, bestselling author) despaired how the world had become stuck in a fractured suckhole and he could no longer convince people to change their hearts and minds to be kinder and better. So he went on a mission to find out how to persuade more effectively, resulting in his recent book …
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Jumping to Training? 10 Micro-Assessment Ideas to Try: Tales of Mismatched Socks and IT Challenges
9:19
Ever found yourself struggling with a problem, only to realize you've been tackling it from the wrong angle? Let Sarah guide you on an insightful journey through the maze of problem-solving with the help of two engaging characters - Sam, the sock enthusiast, and Max, the IT guru. Stay tuned as Sam embarks on a quest to unravel the mystery of mismat…
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BONUS EP: Sarah + Berry Liberman talk Sensemaking in the Metacrisis
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54:40
For something a bit different this week, I’m posting an important conversation I had a few days ago via the Small Giants Academy with its co-founder Berry Liberman. Berry is also an impact investor, filmmaker and philanthropist who founded Dumbo Feather magazine on top of all this. The conversation was titled Sensemaking in the Metacrisis: How to b…
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TRACEY SPICER: AI is the new frontier of feminism!
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43:30
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43:30
There are many ways to challenge the AI juggernaut that has been unleashed on the world, but Tracey Spicer (multi-Walkley winning journalist, feminist) tackles it through a gender lens. In her latest book, Man-Made, she shows how the unresolved biases that exist in the world today are being fed into the emerging AI. The implications of this bigotry…
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AMA: Sarah, What do you think of marriage?
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15:42
Continuing with this new weekly format, each week I’m answering a hoary question from my Substack community (you can join here and post YOUR hoary - or otherwise - question in the thread). This week I answer Dan: What do you think of marriage? I take the opportunity to pull apart those studies that surface every few years that try to tell us that m…
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ANNIE MURPHY PAUL: We don’t think with our brains, we think with the world!
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47:38
Annie Murphy Paul (US science writer and author of The Extended Mind) recently came out with a bold theory about how we think – we don’t think with our brains, instead, we think with our bodies, feelings, physical spaces and other minds. Her work on the topic won awards, was presented as a TED talk viewed by more than 2.6 million people and has bee…
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AMA: Sarah, why did you move away from Australia?
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17:24
News! Sarah is now answering your questions. No fanfare here…I’m just launching into this by announcing I’ll publish an extra 10-15 minute episode here each week where You Ask Me Anything and I Answer it. Questions are posted via my Substack newsletter which you can subscribe to here. To kick off: SARAH, WHY DID YOU MOVE AWAY FROM AUSTRALIA? I’ll k…
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Rethinking Training, and Get The FREE Training Needs Report Generator
16:19
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16:19
Are you an aspiring or experienced instructional designer who is looking for support or inspiration for your instructional design? You're in the right place. If you have specific topics that you would like me to cover on an upcoming episode, send me a message at sarahw@learningtodesign.com! Check out my learning portfolio here. In an effort to help…
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MISSY SIMS: The TikTok star suing Big Oil
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42:14
Missy Sims (TikToker, Republican, lawyer taking down Fossil Fuel companies) could be described as the modern-day Erin Brockovich. Late last year she filed a world-first lawsuit on behalf of Puerto Rican municipalities against Exxon, Chevron and Shell. Claiming the atmosphere-destroying emissions they produced were directly responsible for the death…
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Are you an aspiring or experienced instructional designer who is looking for support or inspiration for your instructional design? You're in the right place. If you have specific topics that you would like me to cover on an upcoming episode, send me a message at sarahw@learningtodesign.com! Check out my learning portfolio here. TRANSCRIPT Hi, Welco…
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NATE HAGENS: On the “Great Simplification”
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52:46
Nate Hagens (mindblowing energy futurist) was working on Wall Street when he realised…we don’t have enough energy to fund the world’s economy! Massive pivot ensued and he is now the global leader in energy systems, director of the Institute for the Study of Energy & Our Future, on the board of the Post Carbon Institute, teaches an honours course, a…
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ADAM MASTROIANNI: Do we need to make the world great (and kinder) again?
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Adam Mastroianni (experimental psychologist, Substacker) recently published a study in Nature that hit headlines. The paper, co-published with happiness expert Daniel Gilbert, demonstrated that everyone (literally) thinks the world is in moral decline, that we are less honest, and less kind, and that we need to return to the golden days of yore. Th…
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