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Today we look at two short posts from Live Happy - one about anxiety detoxing, and the other about friends with benefits. Episode 2063: Do the Anxiety Detox by Karen Cassiday AND Friends With Benefits by Meredith Knight with Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring …
 
Melissa Camara Wilkins with Becoming Minimalist shares 10 things that minimalists don't do. Episode 2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a bet…
 
Leo Babauta of Mnmlist offers us two short articles about how to let go of possessions and why we should stop complicating things. Episode 2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’…
 
Joshua Fields Millburn of The Minimalists shares why he doesn't own a TV. Episode 2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY,…
 
Jennifer of Simply Fiercely talks about finding the balance between rest and hustle Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age…
 
Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.…
 
Karl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world…
 
Carl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Ma…
 
David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His inter…
 
Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her g…
 
Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she stru…
 
Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be w…
 
Angel Chernoff of Marc and Angel shares 10 ways to make life good again Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized…
 
Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to pra…
 
Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the well…
 
Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already…
 
Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town…
 
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