Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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3151: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity & Self-Help
11:19
11:19
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11:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to he…
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3150: 3 Reasons to Believe in the Law of Attraction by Joel Bein on Personal Growth & Development
11:01
11:01
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11:01
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approac…
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3149: Stop Crowding Out Your Happiness by Sarah Von Bargen of Yes and Yes on Mental Clutter & Finding Joy
10:20
10:20
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10:20
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked sch…
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3148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Self-Awareness
9:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By under…
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3147: How to Finally Say Goodbye to Sentimental Items by Kerri Richardson on Emotional Liberation & Clarity
10:36
10:36
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10:36
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal …
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3146: Building Your Routine by Danae Smith of This Wondrous Life on Intentional Living & Self-Improvement
11:35
11:35
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11:35
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares h…
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3145: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Mental & Emotional Well-Being
10:09
10:09
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10:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time …
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3144: One Sentence That Will Change Your Life by Dr. Kelly Flanagan on People-Pleasing & Fear of Judgment
10:45
10:45
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10:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset,…
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3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar
12:54
12:54
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12:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey th…
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