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Optimal Living Daily

Justin Malik

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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to he…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approac…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked sch…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By under…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares h…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset,…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey th…
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