พอดคาสท์ Mvmnt ชั้นนำ (2024)

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Episode 20: Crossfit has no age limit 43:50

1d ago43:50

43:50

Summary In this episode of the Movement for Life podcast, hosts JR Jaquay and Kolby Krystofik interview two special guests, Miki Shelton and Debbie Krystofik, who are both semi-finalists in the CrossFit Games. Miki and Debbie share their history in sports and how they got into CrossFit. They discuss their upcoming semi-finals and their approach to …

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Episode 19: Living a value-based life 47:49

8d ago47:49

47:49

Today Kolby interviews Dusty and Cecily Breeding; CrossFitters, adventureres, entrepreneurs, and all around bad ass people. The Breedings discuss how they live a value-based life and how they help others achieve their goals. Whether Dusty is providing life and finance coaching, Cecily is building a website for a company or the couple are backpackin…

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Episode 18: An Interview with Sam Lusk and Charles Chung 1:04:39

16d ago1:04:39

1:04:39

Today we welcome two very special guests to the pod. The owner of Strange Strength and Conditioning, Samantha Lusk and the owner of Wilder Athletics, Charles Chung. The two business owners were super honest about how they are balancing being parents to 8-month old twins, business owners, and leaders in their community. They really opened the door a…

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Episode 17: Navigating Nutrition with Sam Ellison 42:12

22d ago42:12

42:12

Today we speak with Certified Nutrition Coach Sam Ellison. Sam is a former coach at Oxnard MVMNT and currently lives in Phoenix, Arizona where she coaches CrossFit and serves as a nutrition coach for her gym. Sam talks us through nutrition myths and how she leads her clients to feel empowered to move from a fixed mindset to a growth mindset. Sam is…

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Episode 16: Quarter Finals are here! 47:22

29d ago47:22

47:22

Welcome back to another episode with JR and Kolby. This week the guys discuss the CrossFit Quarter Finals along with their special guest Daniel Gamez. Daniel is a former coach at Oxnard MVMNT who not lives in Mexico with his family running a functional fitness gym along with his other entrepreneurial endeavors. Daniel discusses what it's like to ru…

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Episode 15: Physical 100 Season 2 & Special Interview w/Jameson Perry 53:23

1M ago53:23

53:23

Today JR & Kolby review Season 2 of the Netflix show 'Physical 100'. Later in the episode the hosts have an interview with the new owner of affiliate CrossFit Horsepower in Studio City, CA. Perry and his wife Kim recently purchased the gym from it's original owner Dan Wells. You can learn more about CrossFit Horsepower by visiting their website or …

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Episode 13: Let's Talk About Food 41:37

2M ago41:37

41:37

This week JR and Kolby are going to discuss a topic that many of you seem to have questions about, FOOD. One of the top questions trainers, coaches, and nutritionist receive are "What am I suppose to eat?" So, the guys thought they should open up the conversation about their relationship with food, diets they have tried in the past as well as misco…

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Episode 12: The CrossFit Open & LA Marathon Wrap Up 38:46

2M ago38:46

38:46

This week JR & Kolby are recapping the CrossFit Open and reflect on that experience within their CrossFit communities. Additionally the two will talk about how the LA Marathon went and if the will ever run another marathon again. Don't have a gym bag or need an upgrade? We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Game…

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Bonus Episode: Let's Discuss 24.3 32:39

2M ago32:39

32:39

Bonus Episode. We are bringing you another bonus episode tonight discussing the 24.3 workout, the third and final workout of the 2024 CrossFit Open. Tonight our special guest is Pat Barber, a former CrossFit Games athlete and current coach with the organization Best Hour of the Day. The guys are going to discuss how to break down this week's workou…

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Episode 11: Learning to Follow Through 39:10

2M ago39:10

39:10

In today's episode JR and Kolby discuss ways to follow through on your fitness commitments. In the episode we talk about: The importance of finishing what you start. Reasons why people don't follow through with their commitments. Being honest about what you want. Understanding the sacrifices of what you want. Giving yourself deadlines. Incentivizin…

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Bonus Episode: Let's Discuss 24.2 30:37

2M ago30:37

30:37

Bonus Episode. We are bringing you another bonus episode tonight. Let's talk about 24.2, the second workout of the 2024 CrossFit Open. Tonight our special guest is Jeremy Cousins, the Owner of CrossFit Thousand Oaks, Thousand Oaks, CA. Tonight the guys will discuss the workout, strategies to attack the workout and their own personal goals for this …

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Episode 10: What type of mindset do you have? 37:05

2M ago37:05

37:05

Let's talk about the our mindsets? Today JR & Kolby discuss having a healthy mindset and how it relates to your approach to fitness. The guys talk about mindset for training versus competition, using distractions and inner dialogue during practice, principles of the infinite mindset, and JR gives Kolby a mindset assessment. Show Resources: Personal…

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Bonus Episode: Let's discuss 24.1 35:32

3M ago35:32

35:32

Bonus Episode. We are bringing you an bonus episode tonight. Let's talk about 24.1, the first workout of the 2024 CrossFit Open. Tonight we have a special guest. Vince Pavia is a staple in the Los Angeles CrossFit community. Vince, Kolby and JR will discuss 24.1, strategies to attack the workout and their own personal goals for this year's Open. Do…

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Episode 9: The CrossFit Open is here 40:29

3M ago40:29

40:29

This week JR and Kolby discuss the CrossFit Open. This annual event is a cornerstone of the CrossFit community. A world-wide event that has turned into the largest sporting event in the world with hundreds of thousands of people participating. The guys talk about their experiences with previous Opens and their thoughts on what makes this event so s…

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Episode 8: Creating an inclusive gym environment 46:14

3M ago46:14

46:14

Welcome back! In today's episode JR and Kolby discuss how gyms can create an inclusive environment. Today's talking points: Anyone versus everyone. Fringe populations who may not agree that the gym is their JAM. Culture is cultivated, it doesn't happen accident. Strategies for creating that culture. Gym drama. Don't have a gym bag or need an upgrad…

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Episode 7: Super Bowl Special 45:18

3M ago45:18

45:18

In today's episode JR and Kolby recap the Super Bowl featuring the Kansas City Chiefs vs. the San Francisco 49ers. The guys talk about their favorite part of the game, commercials, and food. They also discuss what makes an event like the Super Bowl such a mega event to watch? How does this apply to our fitness? Don't have a gym bag or need an upgra…

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Episode 6: Barriers to Entry into Fitness 52:38

3M ago52:38

52:38

Today JR and Kolby discuss barriers to entry into fitness. What typically keeps people from starting their fitness journey. Is it financial, knowledge of what to do when you're in the gym, don't have time, or don't know what to eat? These are some of the reasons we hear often, but have suggestions on how to overcome these obstacles. Chime in and le…

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Episode 5: What's in your gym bag? 37:23

4M ago37:23

37:23

This week we are discussing items you will find in our gym bags. We will share our favorite workout gear, favorite gym accessories and other items you might want to start packing in your gym bag. Don't have a gym bag or need an upgrade? We've got you covered. We've partnered with Haven Athletic, the official bag of the 2024 CrossFit Games. Haven At…

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Episode 4: Overcoming Obstacles w/Coach Isabel 34:32

4M ago34:32

34:32

This week we have a special episode. We welcome our first guest to the show, Coach Isabel. Isabel is one of our longest members of Oxnard MVMNT and now a thriving coach for our community. Today we talk to Isabel about her journey in fitness and how she overcame obstacles from family, life and self-doubt to become a leader and inspiration to members…

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Episode 3: Learning New Things 33:43

4M ago33:43

33:43

We're back with another FUN episode. This week JR & Kolby are discussing learning new things. Learning new things can be difficult and scary, we get it. However, learning new things can be fun, rewarding, and good for your cognitive health. How do you approach learning new things? Are you the type of person who jumps head first or does it take time…

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Episode 2: MVMNT during a busy season. 34:59

4M ago34:59

34:59

Welcome back! This week our hosts JR & Kolby talk about how someone can manage to find time to stay healthy with a hectic schedule. Today's talking points include: How to stay motivated during busy times. Travel tips. Making good nutritional choices on a busy schedule. The struggle to get adequate rest when your schedule is hectic. Our advice for b…

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Episode 1: Get to know your hosts. 33:32

4M ago33:32

33:32

Welcome to our new podcast, MVMNT4LIFE. Hosts JR and Kolby are ready to take you on a journey talking about all forms of movement, including their favorite forms of fitness. On today's episode you'll get to know your hosts. The two talk history with fitness and what brought them together to create this podcast. Sit back and enjoy our first episode.…

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Trailer: MVMNT4LIFE 1:35

5M ago1:35

1:35

Join hosts JR Jaquay and Kolby Krystofik as the discuss things that will allow you to stay moving throughout your life. Each week JR and Kolby will offer different modes of movement, filled with information through fun conversation, data and experts in their fields of movement. JR is a professional gymnastics coach and Level 2 CrossFit Coach with 3…

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Episode 54: Starting Over 16:44

3y ago16:44

16:44

Let's talk about starting over.

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Episode 53: Why I hate following up. 25:02

3+ y ago25:02

25:02

Do you hate following up?! I know I do. It wasn't until I started doing some things differently that I started to LOVE this skill.

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Cultivating a Work Wellbeing Mindset - Chapter 32 with Bec Mitchell 38:32

3+ y ago38:32

38:32

How can we maintain our wellbeing amidst stressful times? That's where Bec Mitchell comes in. She's a Corporate Wellness Consultant who teaches evidence-based approaches to companies and their employees on how to stay fit during uncertain, unprecedented and strenuous times. When we say fit, that's a holistic approach i.e. physical; mental; emotiona…

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The Effects of Listening and How It Impacts Us Daily - Chapter 31 with Oscar Trimboli 45:58

3+ y ago45:58

45:58

Oscar Trimboli is on a quest to create 100 million Deep Listeners in the world. He is an author, Host of the Apple Award winning podcast ‘Deep Listening’ and a sought-after keynote speaker. He is passionate about using the gift of listening to bring positive change in homes, workplaces and the world. Through his work with chairs, boards of director…

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The Importance of Managing Anxiety from an Early Age - Chapter 30 with Sharon Draper 51:36

3+ y ago51:36

51:36

This chapter of NXT GEN MVMNT is with Sharon Draper. She is a psychologist who works with children, teens and adults using a number of different types of evidence-based approaches such as Neuropsychology, Mindfulness, Cognitive-Behavioural Therapy, play and art therapy. She’s also a children’s book author and an eHarmony psychologist, and it’s peop…

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How to Pivot Into a New Career - Chapter 29 with Ahmad Imam 28:20

4y ago28:20

28:20

When someone pivots from one career to another, it sounds very daunting. It seems wild how they're transitioning to something completely different. There's a sense of fear, excitement, a set of skills within a new and untethered territory. This is where we deep-dive with Ahmad Imam, whom we've had on previously (Chapter 4). This time it's how he's …

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Why Storytelling Leaves an Impact | Chapter 28 with Cassandra Bates 45:36

4y ago45:36

45:36

Ever wondered how some of the largest corporations are able to convey a compelling message to their audience? It's because of their ability to tell a story. This is where we go under the surface with Cassandra Bates, and she is a force to be reckoned with. Cassandra has been a marketing expert for global brands such as Mattel, Sony, Coca-Cola, and …

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Made, Not Born - The Influence of Great Leadership - Chapter 27 with Karlin Sloan 48:20

4y ago48:20

48:20

Our next guest Karlin Sloan chats about what it is that makes someone a great leader, and how important great leadership is now more than ever before. Discussing leadership in business, global issues and the rise of “social” influencers, Karlin helps us unpack the role of resilience and virtue in leadership DNA. Karlin is the CEO of Sloan Group Int…

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How to Practice High Performance in Stressful Situations - Chapter 26 with Mark Mathews 48:46

4y ago48:46

48:46

When waves are formed to turn into the height of several houses stack on each other, you’d be bound to have Mark Mathews riding through one. Mark has been riding some of the biggest waves out there, winning titles, and defying the odds. Including the comeback from a wipeout back in 2016 that caused a plethora of injury and rehabilitation to get bac…

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Inside the Mind of a World Champion Aerial Skier - Chapter 25 with Jacqui Cooper 35:28

4y ago35:28

35:28

Our next guest is quite remarkable with speeding down a ski slope at blistering speeds of up to 70km/hr to take off and fly and manoeuvre through the air and importantly, stick the landing. Jacqui Cooper is someone we’re grateful to have as our next guest. She is a multi-world titleholder in the sport of aerial skiing with representing Australia in…

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Keeping Our Identity During a Time of Crisis - Chapter 24 with Brandon Clift. 42:15

4y ago42:15

42:15

Not one person got it right when they were asked in 2015 "where do you see yourself in 5 years' time?" A global pandemic has changed the course of how we've lived and it has taken a toll on our normality. And this can affect our identities with how we see ourselves. Which brings us to our next guest for Chapter 24, Brandon Clift. He's a facilitator…

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COVID Conversations with the NXT GEN MVMNT team 49:46

4y ago49:46

49:46

What happens when a pandemic shows up out of nowhere? It affects the industries we work in, our everyday lifestyle, and the freedom we had to leave the house. In this podcast, the 4 of us (RJ, Paris, Zak, and Tofe) deep dive into how we're handling COVID-19 and what practical tips we're doing daily as well as the findings we're having in our daily …

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How the Addiction Crisis has been Redfined | Chapter 23 with Constance Scharff | nxt gen mvmnt 1:00:22

4+ y ago1:00:22

1:00:22

Constance is a woman that has been able to use her own fight with addiction and trauma as a vehicle to help others create radical changes within their lives. She has written Ending Addiction For Good and a poetry book called Meeting God At Midnight, and Chief Operations Officer at Rock to Recovery which specialises in treating addiction and utilise…

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Finding Purpose & Meaning for Life After Sport - Chapter 22 with Robin Hunuki | nxt gen mvmnt 34:59

4+ y ago34:59

34:59

We had the pleasure of interviewing Robin Hunaki. From rugby league professional to Founder of RH Media - social media marketing genius. In this chapter, we go deep on using setbacks to change paths and chasing your passion

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How to be Mentally Stronger and Resilient - Chapter 21 with Joe De Sena | nxt gen mvmnt 41:38

4+ y ago41:38

41:38

With what started over 15 years ago as curiosity to lose weight while working on Wall Street by participating and hosting endurance races, to building one of the biggest global communities with millions of members who push their limits to embrace discomfort across an obstacle course, Joe Desena certainly has built an empire in obstacle course racin…

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Inside a child's mind battling sexual abuse - Chapter 20 with Kayleen Johnston | nxt gen mvmnt 57:58

4+ y ago57:58

57:58

How have you been able to find meaning and purpose through trauma and extraordinarily painful events in your life? In chapter 20 of the nxtgenmvmnt, we speak to Braveheart’s Kayleen Johnston about her harrowing story of sexual abuse and the aftermath. From facing a broken system with a lack of support structures to her family’s creation of Bravehea…

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What We Can Learn from Our Dark Pasts - Chapter 19 with Devina Kaur | nxt gen mvmnt 41:33

5y ago41:33

41:33

Born and raised in rural India, she fought to reconcile her traditional upbringing with her ambitions. After a lifetime of being told she was too fat, too loud and too ambitious, her world fell apart in her 30s when her arranged marriage ended. Thirty years of desperately trying to be the person everyone else wanted had resulted in loneliness, depr…

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From Heavy Smoker to Winning Ultramarathons - Chapter 18 with Vlad Ixel | nxt gen mvmnt 37:27

5y ago37:27

37:27

"the only time I ever ran was to the bottle shop!" Vlad Ixel, current ultramarathon champion runner with the Northface team divulges his journey from being an overweight chain-smoking alcoholic to a prolific vegan Ultramarathoner. His tale is one of redirected focus that enabled him to use his addictive nature in a totally dynamic and positive way.…

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Improving Mental Health on Social Media (thanks to Trufan) - Chapter 17 with Swish Goswami 22:45

5y ago22:45

22:45

Swish Goswami is someone who's making waves in the social impact space as an entrepreneur. With an impressive profile of having done 3x TEDx, a sneaker deal with KSwisse, an investor, he is considered one of Toronto's youngest and influential people. From being one of LinkedIn Locals original cofounders to being the CEO of Trufan, a platform for ce…

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Debunking Myths of The Creative Genius - Chapter 16 with Allen Gannett | nxt gen mvmnt 29:05

5y ago29:05

29:05

If the science behind creativity piques your interest, then you've probably heard of Allen Gannett. Allen who's colloquially known as a corgi father is debunking the myths of the creative genius and how we can start cultivating our creative side today in his hit-selling book 'The Creative Curve'. He's known for co-founding Acceleprise, an internati…

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What Everyone Doesn't See When Growing a New Company - Chapter 15 with Quentin Allums 24:43

5y ago24:43

24:43

Quentin Allums, also known as #JustQ is a force to be reckoned with in the creative community. As a top voice with how he's built his brand around story-telling, this became the birth of Urban Misfit Ventures, a branding collective Q founded with his fellowmen that is becoming an emerging pioneer in Milwaukee and nationwide. Where at one point, he …

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Every Company Should Invest in Learning & Development - Chapter 14 with Toby Newman 40:35

5y ago40:35

40:35

In the world of today where technology is prevalent at our fingertips, to utilise the accessibility for our constant learning and development. Here we deep-dive with Toby Newman, a TEDx speaker and the L&D lead at HERE Technologies and the importance of why companies should be investing L&D into their staff.…

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Are You Living an Unconscious Life? - Chapter 13 with Geoff Jowett 44:02

5y ago44:02

44:02

Geoff is a visionary and pioneer of the Australian weight loss and fitness industries, having helped millions of people with his programs, gyms and educational resources. But his greatest gifts and contributions have come out of his own personal battles, demons and journey. Jowett “had it all”. Money, fame, popularity and success, but he says at th…

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Embracing High Performance in Our Every Day Lives with Dr. Andy Walshe - Chapter 12 46:57

5y ago46:57

46:57

Do you remember when Felix Baumgartner successfully jump out of the stratosphere in 2012? It was a moment in time that changed my perspective of what human beings are capable of. And it's an absolute pleasure to have deep-dived with one of the performance directors for Red Bull Stratos who was behind this incredible stunt. Dr Andy Walshe is a top h…

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From Rock Bottom to Successful CEO with JT McCormick - Chapter 11 52:29

5y ago52:29

52:29

JT McCormick shouldn't have succeeded. He was born the mixed-race son of a drug-dealing pimp father and a orphaned, single mother on welfare. He was raised in the slums of Dayton, Ohio, suffered incredible abuse and racism, and had multiple stints in the juvenile justice system. He barely graduated high school and has no college degree. But succeed…

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Powerful Lessons Learned from the Adversity We've Overcome with The NGM Team - Chapter 10 28:16

5y ago28:16

28:16

What's the benefit from experiencing adversity? The powerful insight to pass onto others that may be experiencing something similar. Here we have RJ, Paris, Zak and Tofe sharing a few words from what we've experienced in our pasts and how's it's shaped us. The common trend between each of us is the mindset and gratitude from the overbearing stress …

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How to Be an Effective Leader with Matthew Barbuto - Chapter 9 52:12

5y ago52:12

52:12

If you had an hour with a seasoned investor, entrepreneur, and start-up advisor, what would you ask him? Maybe it's what he looks for when he invests in companies, or how he got to where he is. Well, this is where RJ and Tofe go under the surface with Matthew Barbuto who's no stranger to developing successful business and building future leaders. F…

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