พอดคาสท์ Life And Skills ชั้นนำ (2024)

1
56: Surprising Ties Between Mindset & Leadership w/ William Attaway 36:19

3M ago36:19

36:19

Is Mindset overrated? Does having the right Mindset make a difference in your life or career? We answer these questions in this episode and share insightful tips on mindset, mindset best practices and the role mindset plays in leadership and in life. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Book: Atomic H…

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Neuroscience of Clutter and How Children are impacted by Clutter 9:52

12M ago9:52

9:52

**Episode Title:** "The Neuroscience of Clutter" **Episode Description:** Welcome to another enlightening episode of "Doctor Mom’s Toolkit: Life Skills Mastery in Health, Wealth, and Love." I'm your host, Dr. Tanzy Kulman, a board-certified neurologist and certified life coach with a unique perspective on the fascinating relationship between our br…

1
Conquer Kid Clutter Chaos like a Champ 11:47

1y ago11:47

11:47

If you feel like your kids’ toys and gear have taken over your home, you’re not alone. One common pain point from my clients is kid stuff. “How do you deal with All. The. Kid. Stuff?” I haven’t developed a perfect system, but living in a small space with no auxiliary storage space and helping enough high functioning but small homes has given me eno…

1
Medical Moms' Kitchen Cabinet Organization Hacks - Saving Lives and Staying Zen in the Kitchen 18:19

1y ago18:19

18:19

www.tanzykulman.com https://www.facebook.com/Dr.TanzyKulman www.instagram.com/dr.tanzykulmanโดย Doctor Tanzy Kulman -Physician Coach, Interventional Neurologist, Female Physician Entrepreneur

1
Quick Kitchen Countertop Decluttering and Organization – Perfect for Busy Physician Moms!" ep 007 10:38

1y ago10:38

10:38

"Get ready for a game-changer, busy physician moms! In this episode of 'Doctor Mom's Toolkit,' Dr. Tanzy Kulman unveils the ultimate secrets to reclaiming your kitchen and transforming your life. Dive into a treasure trove of effective kitchen countertop decluttering and organization tips that are tailor-made for your hectic lifestyle. Discover how…

1
55: Balancing Business, Family and Self w/ Jason Skeesick 45:05

1y ago45:05

45:05

Life is a constant juggling act, and it can be very difficult to balance everything you have going on. What if you could strike the right balance without feeling like you are on a spinning hamster wheel? My guest Jason and I dive deep into tips that could transform how you prioritize the things that are truly important. SHOWNOTES: Click here to sup…

1
Unlock the Secret to Mudroom: Transform Your Entryway into an Organizational Paradise Episode 006 9:49

1y ago9:49

9:49

In this episode of "Doctor Mom's Toolkit: Lifeskills Mastery in Health, Wealth, and Love," your host, Dr. Tanzy Kulman, takes you on a journey through the often chaotic yet essential space in your home: the mudroom. This season is all about decluttering and organizing, and today, we're unlocking the secrets to transforming your mudroom into an orga…

1
Doctor Moms: 5 Must-Have Back-to-School Essentials for a Balanced Life in 2023! 12:01

1y ago12:01

12:01

"Discover the ultimate survival toolkit for Doctor Moms in our latest podcast episode! Join us as we dive into the top 5 essential back-to-school must-haves that will empower you to conquer both your medical career and motherhood with grace and efficiency. Tune in now and elevate your journey as a young physician navigating the challenges of the up…

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54: How Your Future Self Can help You Make Better Choices Today w/ Chad Hufford 43:03

1y ago43:03

43:03

Do you think about your future self? Did you know that there is strong evidence that shows that your success may be tied directly to the actions you take today to benefit your future self? Being future focused might be the key to your success. We explore this concept in more detail with my guest Chad Hufford. SHOWNOTES: Click here to support the po…

1
Stressed Doctor Moms Rejoice! The Ultimate Guide to Decluttering Your Life Ep 004 8:22

1y ago8:22

8:22

Episode Description: Welcome to another empowering episode of Doctor Moms Toolkit: Life Skills Mastery in Health, Wealth, and Love. In this episode, your host, Dr. Tanzy Kulman, shares some exciting news that will revolutionize your life - "The Ultimate Guide to Decluttering Your Life." Are you a doctor mom feeling overwhelmed by the chaos of clutt…

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53: Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte 34:25

1y ago34:25

34:25

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France. In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect…

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Unlocking Your Epic Self-Worth: Future-Pacing Home Decluttering Secrets for Doctor Moms! Ep003 6:41

1y ago6:41

6:41

Welcome to another empowering episode of "Doctor Mom's Toolkit: Life Skills Mastery in Health, Wealth, and Love"! Join your host, Dr. Tanzy Kulman, as we dive into the vital connection between self-worth and the transformative journey of decluttering your home. Get ready to explore the concept of future pacing and how it can be a game-changer for p…

1
"Why Get Organized?: A Conversation for Busy Doctor Moms" Ep. 2 4:17

1y ago4:17

4:17

In this transformative episode of Doctor Mom's Toolkit: Life Skills Mastery in Health, Wealth, and Love, your host Dr. Tanzy Kulman delves into the powerful relationship between stress, home organization, and personal well-being. As a busy doctor mom herself, Dr. Kulman empathizes with the challenges faced by multitasking professionals, offering in…

1
Busy Doctor Moms and the Importance of Mindset 6:39

1y ago6:39

6:39

Welcome to "Doctor Mom's ToolKit: Life Skills Mastery in Health, Wealth, & Love"! In this episode, we explore the fundamental pillar of success: mindset. As busy doctor moms, we face unique challenges—balancing careers, families, and personal well-being. But here's the secret: success starts with the right mindset. Join Dr. Tanzy Kulman as she delv…

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43 | Today marks our first anniversary in Canada! Let me introduce myself as an Immigrant Mama!? 18:23

1+ y ago18:23

18:23

"From Migration to Empowerment: A Year of Challenges and Triumphs" Hi Mama, I'm Mahsa, an Immigrant Mama! Wanna know more about me? Then listen to this episode.โดย Mahsa Rezaei - a MOM- Founder & CEO, IT Project Manager, College Instructor, Brand Management Consultant

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52: An Entrepreneur’s Sobriety Journey To The TEDx Stage with Jen Gilhoi 51:29

1+ y ago51:29

51:29

Your struggles can open the door to greater accomplishments. Evidence of this can be found in this episode where I talk with Jen Gilhoi, an entrepreneur whose’ sobriety journey led her to the TEDx stage where she shared her vision of a sober friendly world and how we can make that happen. We also touch quite a bit on what it takes to get on the TED…

1
I Dont Want to Keep the Baby, Can My Partner Understand – Episode 89 1:04:26

1+ y ago1:04:26

1:04:26

โดย To Hell and Back

1
Death by Suicide of a Charismatic Young Man in a Loving Family – Episode 96 1:08:19

1+ y ago1:08:19

1:08:19

In this episode, Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…

1
Dialectical Perspectives on the Gun Violence Debate – Episode 86 53:27

1+ y ago53:27

53:27

โดย To Hell and Back

1
What is DBT and Where Did It Come From? – Episode 84 54:04

1+ y ago54:04

54:04

โดย Charlie Swenson, MD

1
Guaranteed Success, By Design - Episode 108 46:14

2y ago46:14

46:14

Be your best by inspiring the best in others. Join Nicole and Charlie as they tap into Cem Eren’s two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compassio…

1
Skillful Mind Training, Embodied - Episode 107 47:45

2y ago47:45

47:45

Learn how to be your best by inspiring the best in others as Nicole and Charlie tap into Cem Eren's two-decades of wisdom training elite NBA athletes, boxers, bodybuilders, beauty contestants, and ordinary humans of all ages. In examples that apply to therapy and coaching, Cem shares how he meets his clients every single day with freshness, compass…

1
Identity Grammar - Episode 106 1:08:10

2y ago1:08:10

1:08:10

What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions? In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.…

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Skillful Grieving, Making Meaning from Suffering, and a Dinosaur – Episode 105 1:07:41

2y ago1:07:41

1:07:41

In this second of our two-episode conversation with Natalia Garcia about her grieving process over the years since the death of her two-year-old son, we focus in on her altered relationship to time, rituals, and anniversaries; her remarkable use of DBT skills and dialectics to navigate the grieving process; the ways that she has made meaning out of…

1
Who IS that Woman?! – Episode 104 1:01:16

2y ago1:01:16

1:01:16

Since Nicole joined Charlie as co-host, several long-time listeners have asked Charlie, Who IS that woman?! It’s actually a great question and the answer is far from simple. In this podcast, Charlie and Nicole explore their own self-narratives and expand into a larger conversation about how we all see ourselves, how we define ourselves, how we repr…

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In Her Own Words – Natalia Garcia on Coping with Loss and Trauma with Opposite Action and an Approach Lifestyle – Episode 103 1:26:38

2y ago1:26:38

1:26:38

In 2018, Natalia Garcia spoke with me over three podcast episodes about how she was dealing with the catastrophic and traumatic death of her two year old son eight months earlier. He died in the middle of the night for unexplained reasons. In three podcasts she spoke at length of her life, of the death itself, and then the road to recovery. In this…

1
51: 3 Steps to Changing Your Circumstances 21:12

2y ago21:12

21:12

If you are at a point in your life where you want to change your circumstances for the better and start living the life you want, these 3 steps will get you on the right path to doing just that.โดย Oumar Dieng: Speaker, Author, Coach

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Long Grieving, Complicated Joy, and Flowers That Grow Around a Hole in the Heart – Episode 102 1:07:55

2y ago1:07:55

1:07:55

In June of 2018, eight months following the death of her two-year-old son to the Syndrome of Unexplained Death of a Child (SUDC), Natalia Garcia joined this podcast for three episodes to describe the catastrophic loss and the ensuing grief process marked by her courage and skill in facing her vulnerabilities. Now, five years since the loss, she ret…

1
5 Years, 100 Episodes, 7 Lessons for Surviving Hell – Episode 101 1:11:21

2y ago1:11:21

1:11:21

In this episode, Charlie reflects on 100 episodes spent exploring human suffering. He synthesizes wisdom from interviews including coping with natural disaster, loss of a child, suicide, and cancer, arriving at seven overarching guidelines for survival. View video version of this podcastโดย Charlie Swenson, MD and Nicole Helén

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42 | Know your PURPOSE in life?or you knew & now you've forgotten. Let's regain motivation together! 35:20

2y ago35:20

35:20

It's difficult, very difficult, to recognise the moment in your life when you've lost your motivation to thrive, progress, and even live your daily life! But it could happen to any of us! whether it’s triggered from the outside or the inside! It's a horrible feeling that must be accepted! It does happen from time to time... And if we are not cautio…

1
The Long Reach of Loss – Suicide Outside the Immediate Family – Episode 100 1:00:52

2y ago1:00:52

1:00:52

In the final episode of our 4 part Series on coping with Suicide in the family, we hear from Teddy’s fiancé Mariya. Mariya’s developed a personal friendship with Ross and shares about that relationship and her experience grieving his suicide. She also speaks about what it was like for her as someone outside the immediate family after Ross’ suicide:…

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41 | PREPARE for BACK-TO-SCHOOL! Let's make this a JOYFUL school year for your KIDS and YOU. 27:48

2y ago27:48

27:48

We're getting close to school days! We haven't had school days in the last two years because of the pandemic, so it's hard to remember what those days were like. So you don't know how to handle everything as a mom and you feel lost. You used to hang out with your school girl or boy every morning until their short online class started, but now what?…

1
A Brother and a Best Friend Lost to Suicide (Part 3) – Episode 99 1:04:37

2y ago1:04:37

1:04:37

In the 3rd of our 4 Part Series on coping with suicide in the family, we speak with Beth’s son, and Ross’ brother, Teddy. Teddy shares his perspective on growing up as an older sibling to a brother who struggled with painful emotions throughout his lifetime, on the close friendship they developed as they got older, and his inexhaustible capacity to…

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40 | Are you also experiencing DISTRACTIONS? how to INCREASE our CONCENTRATION & FOCUS in real life! 35:09

2y ago35:09

35:09

You want to focus on your work or something else, so you unplug your phone, which is undoubtedly the number one distractor, and believe you're good to go, but you're distracted again, and it appears like you'll never be the focused purposeful person again! But what if you know you need to make some adjustments in order to stay focused and avoid dis…

1
Skillful Coping with Cancer (Part 3): Friendship is Good Medicine – Episode 98 1:03:50

2y ago1:03:50

1:03:50

In this episode, the third of four on how Andrea has coped with Cancer throughout 2022, her best friend Amy joins the conversation and they talk about what has happened in their friendship as a result of Cancer. How they have dealt with Cancer has enriched their friendship and their friendship has been key in helping Andrea to reduce her suffering …

1
50: Time Management Apps You Should Use 17:22

2y ago17:22

17:22

Time management is a critical skill to have in our busy world. Unfortunately, apps alone are not enough. To be successful at managing your time effectively, you need to combine apps with a mindset. In this episode we talk about how to make that happen. Click here to support the podcast Shownotes and Resources Mentioned in this Episode: Time Managem…

1
39 | Are you ready to address CELL PHONE ADDICTION or OVERUSE of the PHONE? Let's draw some BOUNDARIES around it 25:23

2y ago25:23

25:23

Do you ever wonder why you can't regulate how you use your cellphone? Perhaps you're extremely dependant, if not hooked, to your mobile device! Living in a technologically advanced society encourages us to use our mobile devices for everything! But let's be real! Is it true that we are overusing or not? To put it another way: Isn't it true that we'…

1
Death by Suicide of a Charismatic Young Man in a Loving Family (part 2) – Episode 97 1:11:35

2y ago1:11:35

1:11:35

In this episode (part 2), Charlie and Nicole speak with Beth about her son Ross who ended his life two years ago. We hear about Beth, the family, and Ross leading up to his death. In future episodes we learn how Beth and other family members have coped with the tragic loss. View video version of this podcast View Gallery…

1
49: Living a Purpose Filled Life 28:36

2y ago28:36

28:36

Wondering what your purpose in life is? Feeling like something is missing? There are four fundamental traits you need in your life to live a purpose filled life. In this episode, we talk about what those are and how to implement them in your life to live a purpose filled life. Click here to support the podcast Shownotes and Resources Mentioned in t…

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38 | how to tackle my accumulated To-Dos, Organize my workload, and feel better? 23:30

2y ago23:30

23:30

You're terrified! Why? Because you have a never-ending list of to-dos with no end in sight! You're feeling overwhelmed, and you're absolutely correct, because it's the messy middle, Mama! when you're feeling disoriented! don't know what your priorities are and don't even know where to begin! It's such a stressful situation that you'd rather avoid i…

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37 | Do you not understand why you are UNHAPPY in your LOVE relationship with your beloved ones? Perhaps we can REDEFINE the problem and SOLVE it jointly. 38:03

2y ago38:03

38:03

How many times have you wondered if you still love your husband the same way you did before? How many times have you misbehaved with your children and told them that you don't love them? Maybe they didn't act the way you expected? How often do you think you shouldn't be so nice to others because they don't meet your standards? Unmet expectations as…

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Principles in Practice – The Narcissist in DBT Therapy- Episode 95 1:02:28

2y ago1:02:28

1:02:28

โดย Charlie Swenson, MD

1
36 | Do you believe that you are occasionally exhausted and displeased with your actions? I call it "on the edge of BURNOUT". Let's discuss it. 26:25

2y ago26:25

26:25

Raise your hand if you occasionally experience extreme fatigue. emotionally? or perhaps physically? Mama, did you realise that you are not alone? Statistics indicate that we are susceptible to Burnout every day! however, why is it necessary to address it? how do we accomplish this? We're going to approach burnout together... Grab your coffee and le…

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35 | Want to make peace with TECHNOLOGY? a 6-STEP system PLUS a comprehensive Solution waiting for you ! 23:09

2y ago23:09

23:09

Do you identify as a Luddite or a Technophile? Have you ever struggled to keep up with technological advancements? Or perhaps you never consider making peace with technology! You are even aware that your lack of technological knowledge restricts and limits you daily... Let's figure out what we can do to make peace with technology, as well as the be…

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Narcissistic Behavior Patterns Through a DBT Lens – Episode 94 1:07:20

2y ago1:07:20

1:07:20

โดย To Hell and Back

1
48: Dealing with Imposter Syndrome with Sheryl Anjanette 40:48

2y ago40:48

40:48

That voice telling you “you are not good enough”, is imposter syndrome. It can get in the way of your self-worth, your confidence, your success and it can seriously mess with your mind. In this episode we talk about how to identify imposter syndrome and how to deal with it.โดย Oumar Dieng : Speaker, Author, Coach

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Skillful Coping with Cancer-Interview 2 with Andrea Gold – Episode 93 1:07:45

2y ago1:07:45

1:07:45

โดย Charlie Swenson, MD

1
34 | MamaNest Application just Launched! plus a nice chat with the MamaNest team in honoring of the Application Launch 28:58

2y ago28:58

28:58

Yes! It's eventually the day! The MamaNest application eventually launched. After months of working on this project, we now want to welcome the first merley motherhood application, which is specifically meant to serve mothers to meet their day-to-day needs. Besides that, I had an interview with two of the main team members here at MamaNest so that …