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Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast i ...
 
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Today I had the pleasure of interviewing Jennifer Joy Jiménez. Jennifer Jiménez is Founder of the Health & Well-Being Division at Brave Thinking Institute, as well as a highly sought-after speaker, consultant, trainer and coach. Through her transformational retreats, workshops and cutting-edge Vibrant Healthy Woman Program, Jennifer has coached tho…
 
Hello, Today I am excited to introduce you Ellen Patrick, of EllenPatrickYoga.com. You are in for a real treat as she shares her passion and knowledge for yoga, mindfulness and living a connected life. Ellen Patrick, E-RYT 500, Certified Yoga Therapist, Certified Mindfulness Meditation Teacher A long time ago, before personal computers; when teleph…
 
How To Lose Weight While You Sleep Hi everyone today we're talking about the importance of sleep. Sleep is so, so important for weight loss and most people don't realize how important sleep truly is. Most Americans are getting six hours or less of sleep every day. Your body can't function property properly on such little sleep, nor can it efficient…
 
Today we are talking about fat burners. NATURES FAT BURNERS - Are you taking fat burners? Do you really know what they are doing to your body? Most fat burners can increase the levels of cortisol, a stress hormone. Cortisol works hard during times of fear or stress. Cortisol has some very cute kick names like “the death hormone” and “THE FAT STORAG…
 
It's that time of year again. Parties, get togethers and lots of food. In this Podcast I am sharing with you my top tips for avoiding the Holiday Weight Gain.Happy Holidays and remember it's not about the food it is about spending time with the ones you love.Support the show (https://ko-fi.com/lauralondon)…
 
Mesothelioma - Every year around 3,000 people are diagnosed with mesothelioma, a deadly cancer caused by exposure to asbestos. On average, they are given 10 months to live.That’s 300 days. 7,200 hours.Imagine what 7,200 voices could do. People spreading awareness. People sharing a simple message that could save lives.Heather Von St. James is a 10 y…
 
Tonya Rapley is a nationally recognized Millennial Money Expert. She has been featured in Glamour, Essense, Buss Feed, Forbes, Ebony Business Insider and more.Today we talk about MONEY and how it should be as common to talk about as shoes and makeup. You do not want to miss this life changing "Financial Fitness" Episode of Hot and Healthy With Laur…
 
Today I received a great question on Waist Trainers A.K.A. Corsets. Are they good for you?, do they help you lose weight? and do they create a slender waist? Here are my best answers to Waist Trainers.Support the show (https://ko-fi.com/lauralondon)โดย Laura London
 
Krissinda is a mom of two and has lost over 90 pounds. Listen as she shares how she did it, by changing her mindset and attitude. You do not want to miss this amazing interview. Support the show (https://ko-fi.com/lauralondon)โดย Laura London
 
Keeping your meals simple is the best way to maintain your weight loss. Find out how successful people eat to maintain their weight loss so you can too. Support the show (https://ko-fi.com/lauralondon)โดย Laura London
 
These are the three topics that I get hundreds of questions about. Today on the Podcast we are going to talk about my tips, the science behind weight loss and looking and feeling hot and healthy for life.Support the show (https://ko-fi.com/lauralondon)โดย Laura London
 
Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since.Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates.Visit Sean at: www.SeanVigueFitness.comSupport the s…
 
Do you keep starting a weight loss program and then stop because your did not do it perfect? or you went on vacation or life just seemed to get in the way? Then this podcast message is for you.Support the show (https://ko-fi.com/lauralondon)โดย Laura London
 
ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold.Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist.In todays fast paced world the demands on us and our teams are ever increased and the…
 
Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, her…
 
The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview! Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natur…
 
Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program …
 
It is hard to believe tht this handsome dad of 4 was ever overweight. Sit back and listen to his amazing weight loss story. You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand i…
 
The Jennifer Nicole Lee Interview This is the interview you are not going to want to miss. I interview super fitness Diva JNL. You all know when JNL and Laura London get together anything can happen!! We had a blast talking about everything from body painting, JNL Fusion, being a wife and mother, supporting our fellow fitness friends, and much, muc…
 
Tony is a husband of 14 years and a father of two beauitful children. I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management. Not only is he a "family" man but a cyclist, hiker, trainer, moun…
 
Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at th…
 
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