พอดคาสท์ Iron Dread Podcast ชั้นนำ (2024)

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Coverage of the Mountain Dew Mile 2024! | IDR LIVE 35:18

2M ago35:18

35:18

Live coverage of the 2024 Mountain Dew Mile run by members of our boy's track and field team. Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=oFG2bwT2R9KtIbf9CpqaXg Follow the Show: @Irondreadpod Follow Coach Chris Whittaker: @Coach_Whittaker66 on Instagram & @Coach_Whittaker on Twitter and @Irondre…

1
Student Athlete Spotlight: Leo Mitchell | IDP Ep. #77 57:00

7M ago57:00

57:00

Episode #77: We have student athlete Leo Mitchell on. We learn more about him and how he became involved in our strength program. He makes his selection for weightroom song of the week! And we have fun as we always do with The Tribal Chief himself the one and only Leo Mitchell! Do you want to continue the conversation, or show your support for the …

1
Melaine Nowak Dexter High School Principal| IDP Episode 76 1:06:43

8M ago1:06:43

1:06:43

Episode #76: We have Dexter High School Principal Melaine Nowak. We had some fun discussing all of our standard interview topics, an epic chicken wing discussion, and her choice for weightroom song of the week! Do you want to continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to …

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Offensive Line Snack Draft! | IDP Ep. 75 1:29:04

10M ago1:29:04

1:29:04

Episode #75: We have our Offensive Line Snack Draft! Featuring some of our Offensive Linemen Trevor Jankovic, Jack Stefl, Elias Fleener, Emmett Bonilla, and Own Winder! We also add former guests of the show Head Football Coach Phil Jacobs to the Draft and by proxy our Offensive Line Coach Bill Ivan. Coach Rob Dubay stops by as well for a few rounds…

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Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson| IDP Ep. 74 54:11

11M ago54:11

54:11

Episode #74: We have our Dinosaur Draft! Featuring Dan Delduca, Rylan Teddy, Leo Mitchell, and Charles Munson! We snake draft through 4 rounds of Dinosaur Picks to celebrate dinosaurs and the 30th anniversary of the original Jurassic Park film. Make sure you vote for who selected the best team! Do you want to continue the conversation, or show your…

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USMC SSG Taylor Entrican and SSG Peter Jezierski | IDP Ep. 73 1:10:13

11M ago1:10:13

1:10:13

Episode #73: We have our local Marine Corps Recruiting Officers SSG Taylor Entrican and SSG Peter Jezierski enjoyed talking with these gentlemen and learning more about them. They share a wealth of information on their experiences in the Marine Corps and what options young people have within the service. Wanna continue the conversation, or show you…

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Student Athlete Spotlight: Dan Delduca DHS Class of 2023 Football, Wrestling, Powerlifting | IDP Ep. #72 1:03:05

11M ago1:03:05

1:03:05

Episode #72: Student-Athlete Spotlight: Dan Delduca Dexter High School Class of 2023, Football, Wrestling, and Powerlifting Athlete. Great Conversation with Dan, learned more about him and even came up with some new ideas for additional podcasts. One of our most dedicated athletes to our program and training as a whole. Even if you don't know him p…

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Tanya Marsh, Powerlifting Coach, Strongman Competitior, Marcellus Michigan | IDP Ep. 71 35:46

12M ago35:46

35:46

Episode #71: Guest Interview with Mrs. Tanya Marsh, Powerlifting Coach, and Strongman Athlete to talk about all aspects of her life both in the gym and in business. Wanna continue the conversation, or show your support for the show? Use the new social handle @Irondreadpod and use #IDPodcast to discuss the show! Make a post or story share and get a …

1
Allyson Canell, Exercise Science Student and Iron Dread Intern| IDP Ep. #70 51:31

1+ y ago51:31

51:31

Episode #70! This Episode brings in Ms. Allyson Canell who just finished up her internship in our strength program. We learn more about her and talk about her experience and training. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a sho…

1
Shark Week Draft Special! | IDP Ep. #69 42:12

2y ago42:12

42:12

Episode #69! The Shark Week Draft Special! We have Coach Rob Dubay and Sir Charles Munson in honor of Discovery’s SHARK WEEK! and draft our most “Jawsome” Shark Team to Dominate the Seas! Who Won? You the listener Decide in our poll! The results will be shared at the end of shark week! Not Listening on Spotify? VOTE HERE: https://forms.gle/BheiPmQ2…

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FAQ from Athletes and Sport Coaches | IDP Ep. 68 1:07:42

2y ago1:07:42

1:07:42

Episode #68! “FAQ from Athletes and Sport Coaches” This week we have two returning guests on the Show Coach Phil Jacobs and Coach Bill Ivan to discuss the frequently asked questions/statements we hear from Student-Athletes, Parents, and Sport Coaches regarding strength and conditioning training. This was a fun episode that shed some light on these …

1
Lunchtime with Jank | IDP Ep. 67 26:35

2y ago26:35

26:35

Episode #67! Lunchtime with Jank, This week we have freshman student-athlete Trevor Jankovic in to talk about a variety of different topics. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDreadPod and discuss the show! Make a post or story share and get a shout-out on next week's show! Weightroom Song…

1
Ethan Lane | IDP Ep. 66 28:05

2y ago28:05

28:05

Episode #66! Brings in Ethan Lane for our first Video and Audio show. Ethan is a class of 2022 Graduating senior at our very own Dexter High School. Ethan is one of the most fun students I have had the pleasure of working with. We have some fun talking with Ethan in this short episode. Wanna continue the conversation, or show your support for the s…

1
Ken Koenig Principal at Mill Creek Middle School, Dexter Mi | IDP Ep. 64 1:24:48

2y ago1:24:48

1:24:48

Episode #64! Brings in Mr. Ken Koenig, former Assistant Principal of Dexter High School, now Principal at Mill Creek Middle School in Dexter Michigan. We talk about his life and educational experiences as well as all the IDP favorite topics. We will miss Mr. Koenig at DHS and wish him the best leading the admin at Mill Creek! Wanna continue the con…

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Mr. Jamie Dudash | IDP Ep. #63 1:52:20

3y ago1:52:20

1:52:20

Episode #63! Brings in Mr. Jamie Dudash, social studies teacher at Dexter High School and Former XC and Track Athlete and Coach. Including 2 All-American Honors and is a inductee into the Hall of Fame at his alma mater Hillsdale University. Mr. Dudash is one of our longest tenured teachers here at our school and has a huge scope of influence over o…

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William "Kit" Moran Principal of Dexter High School (MI) | IDP Ep. #62 1:37:33

3y ago1:37:33

1:37:33

Episode #62! Brings in Mr. Kit Moran Principal of Dexter High School (MI). Kit shares some stories and experiences over his 42 years of Education. Tons of gems of advice from a man who's seen it all and done it all in the world of education and lots of items that can be taken into your life even if you are not an educator. Really enjoyed this one a…

1
10 Commandments of Offensive Line with Coach Bill Ivan of Dexter High School (MI) | IDP Ep. #61 1:19:25

3y ago1:19:25

1:19:25

Episode #61! Brings in Coach Bill Ivan of Dexter High School (MI) to talk about the Commandments of Offensive Line Play! This is a fun episode talking about all things offensive line. Our fellow Mushroom Society members will greatly enjoy and appreciate this episode! Wanna continue the conversation, or show your support for the show? Use the social…

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Iron Dread Powerlifting Student-Athletes Recacp Showcase Meet and Experiences in Powerlifting | IDP Ep. #60 1:13:07

3y ago1:13:07

1:13:07

Episode #60! We talk with 5 of our Iron Dread Powerlifting Student-Athletes and recap their thoughts on our Iron Dread Powerlifting Showcase Meet from Saturday, March 20th, 2021 and talk about their powerlifting experience in general as members of the program and Iron Dread Strength and Conditioning. Some great insight from our young people who the…

1
The Notorious B.I.G. Tribute Episode feat Mr. Rob Dubay!| IDP Ep. #59 1:01:22

3y ago1:01:22

1:01:22

Episode #59, Rob Dubay is back to talk all about one of the most renowned Rappers of All-time The Notorious B.I.G. Rob and I count down the top songs from Biggie voted by you the listening audience! We talk out the impact BIG made on Rap music and tell a little of his story as we remember the 24th anniversary of his passing on March 9th, 1997. Chec…

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Most Dowloaded Episode Replay with Coach Tim Sommerlad Ret. FDNY and Coach| IDP Ep. #58 1:26:31

3y ago1:26:31

1:26:31

Episode #58 is a replay of our most downloaded Episode #40 featuring special guest Retired FDNY Fireman, Football, and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great t…

1
Coach Jason Skeels | IDP Ep.#55 1:38:28

3y ago1:38:28

1:38:28

Episode #55 brings in Coach Jason Skeels from Adrian High School in Adrian Michigan. We learn more about Coach Skeels and have a lot of fun with Speed Set and Poddecks Questions. Coach Skeels was great to talk to and hope to have him back again soon. Wanna continue the conversation, or show your support for the show? Use the social handle @IronDrea…

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The Nostalgic '90s Remembered! with Katie Whittaker, Dana and Brother Steve Strobel! | IDP Ep. #54 1:47:26

3y ago1:47:26

1:47:26

Episode #54 The Nostalgic 90’s revisited, in this show, we have my wife Katie Whittaker, and our good friends Dana and Brother Steve Strobel in and we had a round table discussion about all things the ’90s from movies, music, toys, video games, and much more. So grab yourself a pack of Dunakroo’s and a Capri Sun and enjoy this fun trip down memory …

1
Ask Me Anything with @Poddecks Interview Questions | IDP Ep. #53 56:27

3+ y ago56:27

56:27

Episode #53 is brought to you by @poddecks. I am solo on this one sharing some answers to @poddecks interview questions to re-introduce myself as your humble host of this show. I enjoyed the randomized questions and hope to use Poddecks again with future guests on the show. Wanna continue the conversation, or show your support for the show? Use the…

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Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52 1:25:07

3+ y ago1:25:07

1:25:07

Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven…

1
The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51 1:31:46

3+ y ago1:31:46

1:31:46

Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the sho…

1
Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50 1:18:54

3+ y ago1:18:54

1:18:54

Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA) a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is do…

1
Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49 1:18:41

3+ y ago1:18:41

1:18:41

Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to chi…

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Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48 1:40:45

3+ y ago1:40:45

1:40:45

Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to …

1
Joe Cahill XC/Track and Field Coach | IDP Ep. 47 1:37:00

3+ y ago1:37:00

1:37:00

Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the…

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Travis Adkison - Emergency Responder, Medical Worker, and Educator| IDP Ep. #46 1:34:51

3+ y ago1:34:51

1:34:51

Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in …

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Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45 1:36:06

3+ y ago1:36:06

1:36:06

Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the histor…

1
Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44 1:31:23

3+ y ago1:31:23

1:31:23

Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show…

1
The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43 1:21:23

3+ y ago1:21:23

1:21:23

Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to ca…

1
Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42 1:19:34

3+ y ago1:19:34

1:19:34

In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock. We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafF…

1
Coach Tom Fassell | IDP Ep. #41 1:20:10

3+ y ago1:20:10

1:20:10

Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon. Wanna continue the conversa…

1
FDNY Ret. Coach Tim Sommerlad | IDP Ep. 40 1:19:43

3+ y ago1:19:43

1:19:43

Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great to catch up with Tim from our old days coaching t…

1
Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39 43:35

3+ y ago43:35

43:35

Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at: https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw…

1
Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38 1:22:21

3+ y ago1:22:21

1:22:21

Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching (powerandperformance.net). We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having…

1
Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37 1:09:38

3+ y ago1:09:38

1:09:38

Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon! Wanna continue the conversation, or show your support for…

1
Autumn Swavely CSCS | IDP Ep. #36 1:00:48

3+ y ago1:00:48

1:00:48

Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibi…

1
Our Send Off to Mr. Quincy Gough Iron Dread Athlete | IDP Ep. 35 1:04:32

4y ago1:04:32

1:04:32

This week we send off and give well wishes to a young man whos made a huge impact in the Iron Dread Strength Program and this is Mr. Quincy Gough. We share some conversation about Quincy and what his future holds for him as he moves to South Carolina. We had many former training partners and teammates call in to wish Quincy well. Glad to do this sh…

1
Outdoor Training and Questions from the Internet | IDP Ep. #34 45:03

4y ago45:03

45:03

This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=…

1
Top 10 Movies of the 90's with Mr. Rob Dubay | IDP Ep. #33 1:18:41

4y ago1:18:41

1:18:41

Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade. I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love. Please enjoy the #IDPodcast Episode #33! Wanna continue this conversation use th…

1
Iron Dread Podcast King Of The Ring! | IDP Ep. #32 1:34:44

4y ago1:34:44

1:34:44

This week previous guest Andrew Cafaldo and the most hated heel in all of Pro Wrestling himself the Nefarious Ben Hall join me to have some fun discussing the greatest pro wrestlers of our generation. We compiled a list of 20+ Wrestling Stars and in a random draw placed them into a single-elimination bracket. We go through each matchup and vote who…

1
DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31 53:24

4y ago53:24

53:24

This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession. Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx Take the #MrGootimeChallenge by learning…

1
USMC SGT. Ret. John "J" Spellmon | IDP Ep #30 52:05

4y ago52:05

52:05

This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managi…

1
Andrew Cafaldo | 911 Dispatcher & EMT | IDP Ep. #29 50:36

4y ago50:36

50:36

This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearin…

1
Liz Melvin | IDP Ep. #27 38:13

4y ago38:13

38:13

DHS Volleyball Coach Liz Melvin came through for this week's episode. This one talks a little about her life and history in education and athletics and touches on a great opportunity she provides for Female athletes in a Costa Rica experience. Glad to have Liz on and hope to have her back in the future. Follow Coach Melvin: @MrsCoachMelvin Instagra…

1
Sura Katz | IDP Ep. 26 1:36:23

4y ago1:36:23

1:36:23

Sura Katz, coming to us from Sydney, Australia. Personal trainer and a major influence in my life as a teacher, coach, and strength & conditioning specialist. Sura is an inspirational person and she shares many stories through her life of training people and athletes of all kinds. As well as, her own training in for an upcoming powerlifting meet. S…

1
Phil Jacobs | IDP #25 39:56

4y ago39:56

39:56

Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25. We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one. Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter Follow Coac…

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