Manage episode 275533632 series 1918450
Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to catch up with these two who have meant so much to our Iron Dread Strength Program and to the podcast!
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Bicep Curl Off Video: https://drive.google.com/file/d/1DJl1OXMUUd8ajwNRGApqkn4wU9s5yeUk/view?usp=sharing
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Follow Quincy Gough: @Quincy_Gough
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