Welcome to 'Get Out of Your Own Way,' hosted by, Sam DeSalvo. Your free weekly therapy session. We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential! Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way. Grab your fav drink and let's hangout together <3
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Get Out of Your Own Way is a show helping solve your biggest problem - YOU! With a blend of personal development, business insights, and coaching, Aaron and guests will help you reach their next level of success and impact. Listeners are invited to join the show for a journey towards ownership, accountability, and positive change in life, business, and relationships. Welcome to a transformative experience with "Get Out of Your Own Way.” Visit https://getoutofyourownway.coach/ to join one of ...
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This is a podcast for driven people who know they are the ones holding themselves back. I’ll teach you all about your brain, and how to develop your mindset so that you can achieve what you've always dreamed of.
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Want to Achieve Your Goals in 2025? YOU NEED This
20:52
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20:52
Are you ready to make 2025 your most transformative year yet? Let’s talk about how to set real goals and create a clear, powerful vision for your future. In this episode, I’ll guide you through the three key tips you need to design your best year ever: Stop Recycling the Past – Don’t base your vision for 2025 on what you did in 2024. Instead, carve…
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Healing Unmet Expectations and Disappointment | Habits & Healing Ep 6
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27:29
How to deal with disappointment, frustration and unmet expectations when life feels like it keeps throwing you curveballs. Growing and learning skills in the ability to heal from setbacks is one of the most courageous and brave things you can do.
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STOP Doing This ONE Thing and WATCH Your Life TRANSFORM
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59:41
In this episode, Marty and I dive into the paradox of pursuing a vision and the discomfort it inevitably brings. Growth demands change, and change often feels risky—but is staying where you are actually the bigger risk? We explore the internal resistance that arises when faced with the unknown and why your next level requires letting go of old habi…
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Habits to Grow Closer to God | Habits & Healing Ep 5
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Whether you are new to your faith or maybe you have been walking with the Lord for a while but your flame is dull, focusing on your habits can lead to a deeper relationship with God. Remember, when you are feeling far away from God– He isn’t the one who has moved. Share this episode with someone who is on your heart today 🫶🏼 ILY ALL…
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Why Goal Setting is FAILING You w/Marty Nocchi
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If you're a high performer feeling stuck in the endless pursuit of goals, this episode is for you. In the 4th instalment of our Vision series, Marty Nocchi and I dive deep into why having a vision is essential before setting goals. Without it, you’re reactive, overwhelmed, and spinning your wheels on an endless treadmill. We explore: - Why setting …
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Healing Holiday Anxiety | Habits & Healing Ep 4
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28:49
It’s the most wonderful time of the year! …right? Mental health, Body Image/Diet Culture, and experiencing hard seasons during the holidays is what we are talking about in this episode of Habits & Healing. I hope this blesses and encourages you to take on the month ahead 🎄🧣☃️
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Habits for Setting Boundaries | Habits & Healing Ep 3
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Today we are talking boundaries-- do they matter, where to begin, and even asking "are they biblical??" Boundaries can seem like an abstract concept with no roadmap to implementing them in our daily lives. If you feel like there are areas in your life that have gotten a bit chaotic, listen or add this to your library for later! 📌…
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Confronting Your Darkness: The Secret to True Growth
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1:08:13
In this episode of Get Out Of Your Own Way, Marty and I sit down with the remarkable Nathan Kohlerman—a man whose journey through grief, trauma, and inner darkness has shaped him into a true leader and healer. This conversation goes deep. We explore the raw and often uncomfortable process of facing your shadows and transforming pain into purpose. N…
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Healing from a Breakup | Habits & Healing Ep 2
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Let's talk heartbreak ❤️🩹 we are exploring the relationship between healing from what hurt you while creating new habits to come out of the other side of this better than you could ever imagine. If you or someone you know is in this season of heartbreak and hurt, please don't pass this by today. GET YOUR POWER BACK!…
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The Vision Framework To TRANSFORM Your Life
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36:08
Vision doesn't just shape your business, but your entire life. Today, Marty and I will explore the critical difference between pursuing what you love versus running from what you don’t. Many entrepreneurs start by enduring the grind for a future payoff, but at some point, you need to ask: When do I start loving what I do? We’ll break down our visio…
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Habits to Launch Your Healing Journey | Habits & Healing Ep 1
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We are diving into new series titled 'Habits in Healing.' We will discuss the intertwined themes of healing and habit formation, emphasizing the importance of addressing both in personal growth. Takeaways Healing is a continuous journey that requires self-awareness. Investing in platonic relationships can foster healing. Building a routine that ser…
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This is the second part of our Vision Framework: the Perfect Day. It’s time to get intentional about your daily routine—not just those rare, idyllic days on vacation, but the everyday Tuesday. What does your ideal normal day look like? We’ll explore why grounding yourself in the morning sets the tone for the rest of the day and how building a routi…
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Without THIS, You Cannot Succeed - Finding Vision
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47:29
Welcome to a new series all about Vision. Marty and I dive deep into the real meaning of vision. Vision isn’t just about goals or aspirations—it’s a way of life. Without it, you’re adrift. With it, everything becomes clear. We’ll explore why vision is the core of any successful journey, in business and beyond. Most leaders think they have a vision,…
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Take THIS seriously before it's too late...
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28:30
This episode is all about why your health is the foundation of your success as an entrepreneur, business owner, or leader. Without it, you're screwed. I’ve seen it time and again: if you’re wealthy but not healthy, you're not truly wealthy. What You'll Learn: - Health is the foundation for everything: Your health fuels better decisions, creative pr…
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Listen to these 52 minutes if you want to be a millionaire in 2025..
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52:47
In this episode I sit down with Brett Gilliland, founder of Elite Entrepreneurs, to unpack the strategies and mindset shifts that help business owners go from seven figures to eight—and beyond. Brett’s journey is unique. He didn’t set out to become an entrepreneur, but he found himself building a $100 million company and learning firsthand the grit…
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If you don't have VISION, you don't have a business.
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In this episode, Marty Nocchi and I sit down to tackle one of the biggest challenges entrepreneurs face—creating a clear and compelling vision. We explore why so many entrepreneurs get stuck, thinking their vision is just an extension of their current reality. The truth is, to build a vision that truly excites you, you need to break free from what’…
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How to Stop Trying So Hard and Start Attracting What You Truly Want
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In this episode of Get Out Of Your Own Way, I'm with Dalin Bernard to dive deep into the entrepreneurial journey, overcoming challenges, and embracing authentic connections in business and life. Dalin shares his unique "golf cart method" to networking and marketing, emphasizing the power of approachability over flashiness. From navigating business …
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Stop Wasting Your Life With Toxic Language!
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33:57
Are you unknowingly wasting your life with divisive language? In this episode, we dive deep into the power of words and how the language you use every day could be silently sabotaging your success, relationships, and future. Whether in the workplace, at home, or within your own mind, divisive language creates conflict, limits growth, and holds you …
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I figured out Apples sales secret!
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Marty is back on the show for this special 50th episode and this one is a doozy! I have figured out Apple's sales secret and there are some big lessons you can learn from it for your own business. In this episode, you'll learn: The Art of Problem-Solution Marketing: Understand how Apple's approach identifies user frustrations and offers innovative …
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The Brutal Truth About Feedback: You NEED to Hear It (Even When it Hurts)
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1:11:32
In this episode, I team up with Marty to dive into the art of finishing projects and the crucial role feedback plays in the creative journey. We use Eric Cantona's memorable speech as a metaphor for knowing when to stop talking and start reflecting. Together, we tackle the hurdles of perfectionism, the fear of criticism, and the significance of get…
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From Creative Writing to Chief of Staff: Sentari Minor's Journey to Impactful Leadership
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1:01:01
It was fantastic to reconnect with Sentari Minor, a true leader and friend who I had the pleasure of meeting when I first moved to Arizona. In this episode, we dive deep into his unique journey from a creative writing background to becoming a driving force in the healthcare industry. Sentari shares powerful insights on self-awareness, letting go of…
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Is Work-Life Balance A Lie?
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50:32
Today I'm joined by Gary Lipsky, a seasoned entrepreneur who has built a life that blends passion, productivity, and a healthy work-life balance. From scaling businesses to living by the beach, Gary has mastered the art of integrating personal and professional fulfillment. Key Takeaways for You: - Build Momentum Incrementally: Start small and build…
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How Sauna Therapy Challenges Everything We Know About Disease
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1:23:28
What's the point in building an empire if you're not healthy enough to enjoy it? If you know me, you know I take health and wellness very seriously. That's why I brought on a special guest today to talk about it. Today I'm joined by Brian Richards, founder of SaunaSpace. We talk about the power of saunas, near-infrared light therapy, and their incr…
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You're NOT OK, and that's OK!
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In this episode, Marty and I dive deep into the art of being okay with not being okay. We explore the importance of self-acceptance, embracing your limits, and the courage it takes to be vulnerable. We also share the journey of connecting with a musician whose work has profoundly impacted my life, both personally and professionally. From discussing…
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Navigating Pain and Finding Healing with Nahko Bear
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1:54:29
Navigating Pain and Finding Healing with Nahko Bear It's a privilege for me to sit down today with renowned musician Nahko Bear for an honest and open conversation about life. Nahko's music has played a significant role in life, especially the song "We Are On Time". Nahko shares insights about listening to your intuition, the importance of trying a…
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Deadpool and Marty - Living Life with Maximum Effort
1:32:48
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1:32:48
For this episode to have MAXIMUM effect, we'd love for you to watch it on YouTube. We promise you'll love it! Welcome to "Deadpool and Marty," where less Aaron and Marty means more Deadpool and Marty! I'm Aaron Velky, here with Marty Nocchi, and we're diving into today's episode with maximum effort. What We Talk About: - National Tequila Day: We're…
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How to Blend Purpose and Profit w/Reef Colman
1:13:51
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1:13:51
In this episode, I have a thought-provoking conversation with Reef Colman, an entrepreneur committed to blending purpose with business. Reef’s journey from personal challenges to impacting global communities is both inspiring and practical. Today, we’re exploring the critical elements of empathy, relationship dynamics, and integrating mission with …
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Do THIS to ATTRACT your DREAM LIFE
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1:01:18
In this episode of "Get Out Of Your Own Way", we sit down with Chelsko, a multi-talented artist, and entrepreneur. Discover how she juggles her passions in art, music, and acting while staying true to her purpose and living her dream life. What You'll Learn: - Purpose doesn't have to be grand. It can be simple, immediate, and evolving. - Embrace yo…
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DO THIS For 6 Days To Manifest The FUTURE OF YOUR DREAMS
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1:13:26
In this incredible conversation, I got to sit down with Tom McCarthy, an expert in breakthrough performance and author of "The Breakthrough Code." It's one of my favorite books! This episode will show you how to transform your subconscious mind to manifest the life of your dreams. Dream partner? New job? Money? Whatever it is, we can program oursel…
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If You Want To Be SUCCESSFUL In Life, Master This ONE SKILL!
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1:12:40
In this powerhouse episode, I deep dive with Alex Thielman to learn the secret to absolute success: specialization. We discuss why and how focusing on one skill will elevate you to greater heights, and yet, staying in your lane is the absolute key to personal and professional growth. Alex shares his journey of the many roles he has been a part of w…
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This Mindset Shift Will UNLOCK Your Business
1:09:53
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1:09:53
Today, we want to discuss some defining things that can transform your entire entrepreneurial journey. Mainly, why being an entrepreneur is a creative adventure and what happens when we shift our perspective to that of an artist. Here’s what we’re exploring: - The bold mindset shift that can revolutionize your business approach. - Recognizing when …
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Are You Running Out Of Time?
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57:12
Today, Marty and I tackle the concept of "Running out of Future". That feeling of "Am I out of time?" and "Is this it?" We've all been there and crippled by this. Here’s what we’re unpacking: - The concept of "running out of future" and its implications on personal and professional growth. - Recognizing when you've hit a plateau and understanding w…
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Are You in a Midlife Crisis?
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50:13
In this episode, we’re diving deep into the midlife crisis. Join us as we go through the strategies to help you unf**k your life, navigate uncertainty, and start living more meaningfully. This is a deeply personal conversation that I hope will inspire you to open up and confront your own BS. (Belief Systems!) Here’s what we’re unpacking: - The nece…
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Fearless Transition: A Guide to Pursuing Your Passion
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54:56
In this episode, I'm excited to welcome Eric Seidelman, a long-time corporate employee turned aspiring entrepreneur. With over 20 years in digital marketing and account management, Eric is now venturing into the world of e-commerce to chase his dreams of time freedom and flexibility. Isn't that something we all want to do? Then I think you're going…
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Dealing with Anxiety (Mental Health & Faith)
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31:32
If you ever feel like anxiety is ruling your life, you aren't alone. But how do we overcome that and live the life God designed for us? In today's episode Sam talks about how to deal with anxiety from a biblical perspective. She breaks downs myths about dealing with anxiety as a Christian, and offers PRACTICAL steps to equip yourselves when anxiety…
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Why Grit Alone Won't Save You with Lara Jones
1:07:58
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1:07:58
I'm joined today by Lara Jones, author of "Hunt or Be Hunted" and creator of the Global Grit System. In this episode, Lara shares her profound journey of grit, resilience, and self-discovery, discussing how her understanding of grit evolved through personal tragedies and professional challenges. From coaching young athletes to navigating the profou…
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The Harsh Reality of Fitting In with Millionaires
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51:53
Have you ever felt like an outsider? Perhaps imposter syndrome? Like you're a puzzle piece in the wrong box? Then I think you'll get a lot out of our conversation. In this live coaching session, Oliver Perry shared his experiences and internal struggles with fitting into high-level circles of millionaires. Despite being a part of elite groups, Oliv…
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We're in Austin! Behind the scenes of our big event
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44:32
Join me and Marty (or Marti as Starbucks seems to think), as we dive into the behind-the-scenes preparations for our elite event in Austin, hosted by GoBundance. Despite the foggy "Gotham-like" weather, I'm excited to share the extensive effort that goes into making events like these successful. From managing health and energy to creating custom wo…
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Bulletproof Intuition: How a SWAT Cop Became a Relationship Guru
1:20:23
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1:20:23
In this episode, we’re thrilled to have Dylan Warter, a former SWAT detective turned relationship coach. From dodging bullets to guiding hearts, Dylan’s journey is nothing short of dramatic. Now he uses his hard-earned wisdom to help men lead with robust, healthy masculinity in their relationships. Today, prepare to explore the crucial intersection…
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Meditations with Marty: Boundaries
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29:04
Marty leads us with another powerful meditation all about boundaries. Boundaries are the structure of our lives, so we must pay attention to this common blind spot in people's lives. Sit back, close your eyes, and relax, while Marty guides you on a 10-minute meditation on overcoming and setting boundaries. Want to meditate with us in person? Check …
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How To Eliminate Self Doubt Forever
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55:41
Welcome back to Get Out of Your Own Way with me, Aaron Velky!Are you going through a major life transition and are plagued by self-doubt and overwhelmed? Then you’ll get a lot of out today's coaching session.This week, I’m sharing a coaching call I had with Chuck Robinson. Chuck is a prime example of someone wanting to go to the next level but is i…
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How To TRULY Accept & Love Your Partner with Dr. Kelly Flanagan
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Today, I'm joined by best-selling author and psychologist Dr. Kelly Flanagan. Dr. Kelly has personally transformed my life and I had to have him on the show to show you how transformative his work is. We talk about the intricate dance between boundaries, resentment, and acceptance, as well as the keys to fostering healthy relationships and embracin…
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Entrepreneurship Is So Hard That Most People Give Up!
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54:36
Welcome to another powerhouse episode of Get Out of Your Own Way, I'm Aaron Velky, and today, we dive deep with our "integrator extraordinaire" Marty Nocchi. Marty joins us to unravel the intricacies of entrepreneurship, shedding light on the often-overlooked emotional and psychological battles that define the journey of building and sustaining a v…
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Tools to Say No: Start Putting Yourself First: | Matt King
54:10
54:10
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54:10
Welcome to a powerhouse episode of Get Out of Your Own Way, I'm Aaron Velky! In this episode, we're diving into the mind and journey of Gobundance CEO Matt King, a visionary who's carved out a path of intentional living and goal-setting that's anything but ordinary. Matt, often seen as an underdog, shares his insights on intuition, the strategic po…
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How to Embrace the Unknown to Succeed with Anssi Viljanen
59:17
59:17
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59:17
Meet Anssi Viljanen – not your average insurance agent. Former preacher turned introspective entrepreneur, Anssi is on a quest to infuse every aspect of his life with meaning and significance. Join us Aaron as he uncovers our special guest's intriguing journey. Expect conversations on the intersections of faith, personal development, purpose, and s…
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The Truth About Chasing Perfection
28:08
28:08
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28:08
Do you want to break free from the chains of perfectionism? In this episode, Aaron will help you step into a future filled with the growth and success you’ve been dreaming of. This eye-opening discussion will challenge everything you think you know about success as you discover the dangers of pursuing perfection and the empowerment that comes with …
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Overcoming Shiny Object Syndrome And Finding Fulfillment With Renee Bacon
1:19:38
1:19:38
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1:19:38
Do you constantly find yourself jumping from one thing to the next, unable to focus on a single pursuit? In today’s episode, Aaron live coaches Renee Bacon, unveiling methods for overcoming shiny object syndrome, honing in on goals, finding professional fulfilment, and so much more. Oh and Renee is not just a multi-talented professional; she's also…
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Meditations with Marty: Embracing New Standards
22:06
22:06
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22:06
A lot can come up when raising your standards. In this meditation, Marty guides you through a visualization that will empower you to embrace change, challenge fears, and foster self-growth. So, get in a comfortable place and learn to integrate all aspects of yourself with this powerful session. - 00:00 Marty and Aaron discuss changes that come with…
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Create Success Through Self-Prioritization with Mycal Anders
1:20:32
1:20:32
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1:20:32
Are you ready to LOVE every step of the process? In today’s episode, seasoned coach and self-betterment aficionado Mycal Anders shares his tips on overcoming fear, making challenging decisions, and keeping promises to ourselves. Whether you're teetering on the edge of a big decision or looking for that nudge to prioritize self-improvement, this epi…
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Here's Your Sign to Start a Podcast in 2024 (and how to do it!)
31:35
31:35
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31:35
Have you ever found yourself daydreaming about hosting your own podcast? Maybe you've tucked away this desire deep within, unsure of where to begin or whether your voice would truly be heard. Well, consider this your sign – 2024 is the perfect time to embark on your podcasting journey. Grab your FREE ultimate podcaster starter guide here: https://w…
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