Eat Clean สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Loading …
show series
 
This week I interviewed the owner of Optimising Nutrition, Marty Kendall! This is Marty's second appearance on the podcast, so don't forget to go back and listen to episode 16 with Marty in case you missed it! In this episode, we discussed: - the importance of consuming foods with high nutrient density - how minerals play a crucial role in your hea…
 
Adding beef liver into your life could be a game changer for your health! In this episode, I discuss why adding in some beef liver could help your skin become clearer, help you gain more energy and even build muscle! I touch on some of the essential nutrients that help make the liver one of the most nutrient dense foods on the planet! Most people a…
 
This week I interviewed the inventor of the Brain Speed Ball, Trent McEntire! Trent’s mission is to deliver his methods and tools to children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. The Fire Up Your Brain pro…
 
This week I discuss the importance of limiting your consumption of cheap vegetable oils! There is definitely a trend between obesity and the rising consumption of industrial seed oils like corn, safflower, soybean, canola, and grapeseed oil. The restaurants and big food companies are focused on profit margin, not your health, so it's important to r…
 
This week I decided to re-share a past episode with best selling author, podcast host, and health crusader Abel James! Abel’s work has been featured in WIRED Magazine, Paleo Living, and hundreds of media outlets. He also hosts The Fat Burning Man Show Podcast which is one of the top health podcasts out there! In this episode, we discuss Abel's heal…
 
This week I discuss some tips and tricks when dining out socially with friends or family members. Cooking for yourself is ideal to optimize your health but dining out doesn't have to be an unhealthy event as long as you follow the following tips: Have a healthy snack (handful of almonds or raw veggies) before you go out to dinner Drink water with a…
 
This week Brad Kearns and I did a special dual podcast to discuss many topics surrounding optimizing health in the modern world. We touched on the advantages and disadvantages of low carb, fasting, cold thermogenesis, protein, high intensity exercise and much much more. I enjoyed sitting down for a discussion with Brad who hosts the B.Rad Podcast a…
 
Sodium plays a vital role in fluid balance, not getting enough of it can lead to dehydration, especially during high-intensity exercise or outside in the heat. If you are feeling low energy, muscle cramping, headaches you could be sodium deficient. Most people are so afraid of salt increasing blood pressure that they forget that SALT is an essentia…
 
I'm joined by the Keto Savage himself, Robert Sikes, for a sit down discussion regarding the most common questions around the keto diet and intermittent fasting. We dove into ways to get started and succeed in both areas. We also discussed: - The main benefits of the Keto Diet - Foods to Eat with Quality Fats - The Correct Times to Fast - Tips to O…
 
I was recently asked what are top my 3 tips for an individual looking to get their health back in order. This is a big question and one that is not easy to answer in just three tips but here is what I think you should focus on: - Prioritize Sleep - Develop a sound sleep routine to prep you for quality sleep - Go for a Morning Walk - Getting morning…
 
This week I interviewed former professor of food science and human nutrition at U of Illinois - Dr. Don Layman! He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years. In this episode, we discuss: - what your first meal should consist of, - the …
 
In this episode, I touch on how I am going to start implementing more meals / more food / less fasting and less carb restriction! I will be doing this by eating 2.5/3 meals a day and adding in whole food carbs(mainly fruit) but still prioritizing protein! I know it sounds crazy but sometimes you have to take a step back and do some self experimenta…
 
This week I interviewed the owner of Seatopia - James Arthur Smith! I have been ordering Seatopia for the last 6 months and love it so much that I had to get James on the podcast. SEATOPIA is about scaling a regenerative supply chain that only works with truly sustainably-farmed seafood. They mitigate pressure on the ocean's overfished wild stock p…
 
Here is a checklist of priorities when restocking your kitchen in order to have a healthy pantry of items to choose from! If it's not in the kitchen you won't eat it! - Ditch Bad Fats and Seed Oils Eliminating the consumption of high-polyunsaturated vegetable and seed oils (corn, canola, sunflower, soybean...etc.) that are on most processed and pac…
 
This week I interviewed breath and mindset coach, Avi Greenberg! We discussed his journey to overcoming addictions, and depression through using his breathwork practice along with: - Powerful Habits to Start Your Day - Developing Tools for Dealing with Stress - Advantages of Cold Immersion - Becoming Resilient through Acute Stressors - The Importan…
 
Technically anything with calories will break a fast so black coffee doesn't break a fast. Keep in mind, caffeine tends to trigger the release of stress hormones like cortisol so I wouldn't have it first thing in the morning. Instead, I would wait a couple hours to let the body wake up naturally. Using coffee strategically before your workouts is a…
 
This week I interviewed author, orthopedic surgeon and LCHF healthy eating advocate, Dr. Gary Fettke! In this episode, we discuss: - Importance of Eating Seasonally, - The Issue with Polyunsaturated Fats - Advantages of Ketosis - Dr. Fettke's Basics of Weight Loss and his one tip to get your body back! Connect with Dr. Gary Fettke: https://twitter.…
 
This week I discuss the power of naps and how a 10-30 minute power nap can enhance performance, increase alertness, and reduce mistakes! Don't we all need this! Here are a few general tips for napping: Set Your Alarm to keep naps short, aiming for 10 to 30 minutes. Longer naps bring a higher likelihood of grogginess upon waking up. Nap in the midaf…
 
This week I interviewed the founder of Evolve Healthcare - Dr. Gary Shlifer! He is a board certified internal medicine physician specializing in preventative care, nutrition and anti-aging medicine. In this episode, we discuss: - Ancestral Principles to help your mental health - Importance of eating seasonally - Nutrient Dense Foods - Problems with…
 
This week I discuss the importance of eating nutrient dense foods throughout the day to remain satiated which can help with fasting and minimize mindless snacking. Nutrient density is the sum of all the essential micronutrients packed per calorie per food. Adding nutrient-dense foods into your daily energy budget will help crush your cravings and c…
 
This week I interviewed Best Selling Author, Exercise and Nutrition Scientist Menno Henselmans! In this episode, we discuss: - Should You Train In a Fasted State? - Training Frequency For Muscle Growth - Can Caffeine Aid Your Workout? - Optimal Routine To Enhance Productivity and his one tip to get your body back to what it once was! Enjoy the show…
 
This week I discuss a new 12 week study "comparing the effects of Intermittent Energy Restriction (IF) versus Continuous Energy Restriction (Calorie Restriction) on cardiometabolic and inflammatory markers, over a 12-week period, in adults with obesity." The study concluded that "a 12-week intermittent energy restriction (IF), in comparison to a co…
 
This week I interviewed Exercise Science Professor and Physique Scientist Dr. Bill Campbell! His research is focused on exercise performance and enhancing physiques through resistance exercise and nutrition. He has published three books on sports nutrition, including the NSCA’s Guide to Sport and Exercise Nutrition. In this episode we discussed: - …
 
This week I discuss how to deal with summer events and parties that could tempt you to fall off the rails of clean eating. This is the reality of social gatherings and is something to be prepared for in order to either splurge or stay on track. As I talk about in this episode it's important to understand the situation and be prepared a day in advan…
 
This week I interviewed Dr. Tommy Wood! He specializes in studying brain trauma in newborns and his passion is translating that research into lessons we can all use to help us protect our brains as we age. We discussed: - Beneficial Stress for the Brain - How Muscle Mass Relates to Brain Function - Connections between Nutrient Deficiency and Cognit…
 
This week I discuss the importance of having optimal hydration! Working out, sauna, and hot yoga are all beneficial activities but could you be losing too many essential minerals that are playing a key role in your health? Your main electrolytes are sodium, chloride, potassium, magnesium, calcium, phosphate, and bicarbonate. Of these seven minerals…
 
This week I interviewed the Founder of Self-Made U - Tracy Pleschourt! She helps men and women create Self-Made wealth and wellness through life coaching. Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the c…
 
This week I discussed hunger and ways to overcome it throughout the day! For the most part, hunger is a conditioned response based on certain times throughout the day. By randomly skipping meals and avoiding refined foods we can break this conditioned response of hunger pains throughout the day. Also, avoiding snacking by eating only at the table (…
 
This week I interviewed Erik Abramowitz! He is a health coach, certified nutritional therapist, and biohacker. He is an advocate for nootropics and believes in using science to improve people's lives. We discussed all about nootropics, and the supplement industry, how to optimize your foundational health, along with: - mastering the first hour of y…
 
This week I want to go through a typical week of my fitness routine and what I think would be optimal for most individuals. Hopefully you will be able to take all or some of this routine and implement it into your life! Here are what I think should be the cornerstone of a typical week of workouts: - 4 Weekly Strength Training Sessions - 48 hours of…
 
This week I interviewed health coach, podcast host of Accelerated Health Radio and natural supplement expert Sara Banta! We discussed her health journey along with her son's battle with cancer and how scalar technology can help you increase your frequency to help support, strengthen and boost your immune system! We also touched on: - Accelerated Ke…
 
It is 6 months through the year and what are your health goals for the next part of the year? lose inches around your waist? get rid of those unwanted pounds we put on over the last 5-10 years ago? have more energy? have a clear mind? sleep better? What's even more important is understanding WHY you want to reach those goals? Have the energy to spe…
 
This week I interviewed Ari Tulla! He is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. We discussed his journey into creating a cutting edge customized health company, specific biomarkers that are the foundation of op…
 
This week I discuss what I believe to be one of the greatest health hacks out there! There are so many reasons why I love cold plunging and how it makes me feel that if you haven't added it to your weekly health routine I believe you should! The benefits below have all been researched and have shown evidence-based results: Increases your Happiness …
 
This week I interviewed former national champion weight lifter and functional nutrition practitioner, Matt Terry! We discussed his story of battling obesity, becoming a weightlifting national champion along with: - Importance of Eating Fat - Cholesterol's Role in Health - Building Muscle and Losing Fat - How to use Fasting as a Tool and his one tip…
 
In today's micro episode, I discuss a study (PMID 19589961) that compares the 3 most popular proteins on the market and how effective they are with stimulating muscle protein synthesis. In this study, 18 resistance trained males completed 4 sets of leg press and 4 sets of knee extensions (10-12 Rep range) and then immediately ingested 1 of the foll…
 
This week I interviewed strength training coach Eugen Loki! We discussed ideal protein intake, losing stubborn body fat, body fat set point theory along with: - Blood Flow Restriction Training - How Many Reps Create the Most Hypertrophy - Training to "task failure" to build muscle and his favorite supplement to get the most muscle gains! Connect wi…
 
This week I discuss what led me down the road of Intermittent Fasting and creating the Simple Intermittent Fasting Journal. I also touch on how to ease your way into fasting by eliminating snacking, cutting off your eating time at night, and replacing the Standard American Diet with nutrient-dense whole foods. It's never too late to get into fastin…
 
This week I interviewed the medical director of Diet Doctor and Low Carb Cardiologist, Dr. Bret Scher! We discussed the advantages of living a low carb lifestyle along with: - The truth about Statins and LDL Cholesterol - Lifestyle Tips to Prevent Heart Disease - Ways to Reduce Hunger - Animal vs. Plant Proteins and his one tip to get your body bac…
 
This week I interviewed online fitness and nutrition coach - Allison Jackson! We discussed how she became a professional fitness competitor and dials in her diet for competition. We also touched on: - Importance of Protein - Building Muscle for Women - Role of Meditation for Health - Rest and Recovery Tips and her one tip to get your body back to w…
 
This week I interviewed research scientist and professor Dr. Dominic D'Agostino! We discussed all about exogenous ketones, how to achieve metabolic flexibility along with: - Intermittent Ketosis - Advantages and Disadvantages of Extended Fasts - Best Ways to Build Muscle - Ways to suppress hunger and his one tip to get your body back! If you love t…
 
Get your pen and paper out! Here are a few important blood tests to take to your doctor or a local walk-in lab. The mainstream medical community emphasizes total cholesterol and total LDL cholesterol readings, and dispenses a prescription statin without digging deeper. An overreliance on this single metric misses the true complexity of heart diseas…
 
This week I interviewed Fitness & Lifestyle Transformation Coach and Podcast Host of the Self Love and Sweat Podcast, Lunden Souza! We discussed the importance of having the right mindset to succeed, making workouts fun along with: - Overcoming excuses - Importance of Self Talk - Taking ownership of your health - Morning Routines and ways to gain e…
 
This week I discussed why you should try working out in a fasted state and the benefits around it. Fasted exercise mobilizes stored energy, such as glycogen and fatty acids, as well as ketones, for use during the workout. Demanding that the body use stored energy instead of ingested calories can promote insulin sensitivity and upregulate fat and ke…
 
This week I interviewed former Navy Seal and sleep expert, Doc Parsley! We discussed how prioritizing sleep will optimize your hormones, how much the body repairs itself during sleep, along with: - Aging and Sleep - Sleep & it's Effects on Athletic Performance - Ingredients that might aid your sleep quality and his three tips to optimize your sleep…
 
This week I talk all about water and how it could be a game changer when it comes to your health!! Proper hydration is often overlooked and fixing certain mistakes is easy and can dramatically improve your health and wellbeing. You quite literally can't live without water and 60% of the human body is composed of water. Most people don't drink enoug…
 
This week I interviewed author, entrepreneur and podcast host, Melanie Avalon! We discussed what she learned from trying every different eating style, her favorite biohacks for longevity, the importance of choosing organic wine over conventional, why you should prioritize protein in your diet, the health benefits of deuterium depleted water, and he…
 
This week I discuss two diet styles that have grown in popularity - Keto and Paleo. What are they? How are they different? Which one is right for you? As you will hear, they are very similar to one another. One thing is certain, if your diet focuses on whole foods you can't go wrong! Paleo is composed of meat, fish, fruits, vegetables, nuts, seeds,…
 
This week I interviewed Dr. Anthony Gustin! He is the Founder of Zero Acre Farms, Perfect Keto & Equip Foods, host of The Natural State Podcast, and author of the best-selling book, Keto Answers. We discussed how seed oils are causing obesity, inflammation and chronic disease, along with: - The issue with chicken and pork - Importance of Regenerati…
 
This week I interviewed the Founders of Bala Enzyme Drink, Dr. Farnoush Aftabi and Dr. Arash Aftabi! This innovative product is designed to address multiple post-workout needs, like hydration, recovery, joint pain relief, and digestion support! We discuss the difference between drinking Bala and taking non-steroidal anti-inflammatory pills like Ibu…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login