พอดคาสท์ Dr Caroline Leaf ชั้นนำ (2023)

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The truth about anxiety 25:28

2d ago25:28

25:28

Experiencing feelings of anxiety and sadness doesn’t mean you have a mental illness or that there is something wrong with your brain or that something is broken inside of you. Rather, it means you are having a perfectly normal - even helpful - response to an adverse situation. So in this episode, I share the truth about anxiety, and how to properly…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to unlock your brain's true powers with Jim Kwik 57:44

9d ago57:44

57:44

In this episode, I interview expert brain coach, NYT bestselling author and memory expert Jim Kwik on how to unlock your brain's full powers, how to accelerate learning and increase brain health. Get Jim's new book here: https://www.amazon.com/Limitless-Revised-Upgrade-Anything-Exceptional-dp-1401968716/dp/1401968716/ref=dp_ob_title_bk 🚨Get 15% OFF…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Finding happiness in the mess with Drybar co-founder Alli Webb 47:40

13d ago47:40

47:40

In this episode, I talk to DryBar founder and best-selling author Alli Webb about finding joy when your life is a mess, how to find yourself again after a crisis, dealing with imposter syndrome, and so much more! When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Desc…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Ancient secrets for a peaceful life 24:36

16d ago24:36

24:36

In this episode, I share 3 tips from the ancient philosophers on how to have a peaceful life. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOoptimizers Blac…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How self-care becomes harmful 18:53

19d ago18:53

18:53

In this episode, I share how there is such a thing as too much self-care, and how to know when self-care is actually causing harm rather than healing. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplas…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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9 Travel tips for better mental health 14:02

23d ago14:02

14:02

In this episode, I share a few of my favorite travel tips to help you manage your mental health while on the go! 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -Pur…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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9 Tips to help you self-regulate anger 1:14

27d ago1:14

1:14

In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): …

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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3 tips to improve emotional intelligence 14:10

30d ago14:10

14:10

In this episode, I share my top 3 scientific strategies for improving emotional intelligence. 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠ 💡OFFERS FROM OUR SPONSORS: -BiOptimizers: Choose to pu…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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6 steps to a less anxious life with John Delany 38:13

1M ago38:13

38:13

In this episode, I talk with Dr. John Delony about how to recognize and interpret the anxiety signals in your life. John also shares 6 steps to help you be a little less anxious. More about John: https://www.ramseysolutions.com/john-delony 🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCY…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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3 Tips to Rebuild Trust 14:53

1M ago14:53

14:53

🚨Get 15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠https://web.neurocycle.app/AuthSplash⁠⁠ In this mini episode, I share my top 3 tips to help rebuild trust or redefine trust. Check out Sad Girl Creamery here: ⁠https://www.sadgirlcreamery.com/…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Ice-cream: a mental health treatment? 35:56

1M ago35:56

35:56

📲Get 20% off my brain detox app with code NEUROCYCLE20 (only for first time web subscriptions): https://web.neurocycle.app/AuthSplash⁠ In this inspiring episode, I chat with SueEllen Mancini, the founder of Sad Girl Creamy in Los Angeles about how she found hope and healing with ice-cream! SueEllen Mancini knew something was wrong. She began dealin…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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The benefits of jealousy 15:37

1M ago15:37

15:37

📲Download my brain detox app here: https://www.neurocycle.app In this episode, I share how jealousy can actually be beneficial for your mental health, and how to keep jealousy from turning toxic! 💡OFFERS FROM OUR SPONSORS: -Hatch: Hatch is offering my listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/drleaf. 🚨15% OF…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to eat smarter with Shawn Stevenson 1:02:10

2M ago1:02:10

1:02:10

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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6 reasons why personality tests may be harmful 17:31

2M ago17:31

17:31

In this episode I share 6 reasons why popular personality tests may be dangerous, and I share how to use these tests wisely. 💡OFFERS FROM OUR SPONSORS: -Neuorhackher: See what the best brain fuel formula on earth can do for YOUR mindset. Go to neurohacker.com/DRLEAF for up to $100 OFF Qualia Mind, and as a listener of Cleaning Up the Mental Mess us…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Identifying your unwanted emotional baggage 40:51

2M ago40:51

40:51

In this epsidoe I interview with Dr. Jessica Stern and Dr. Nina Polyné, the hosts of Baggage Drop and members of Wondermind’s Advisory Committee, the world’s first mental health ecosystem founded by actress Selena Gomez. We discuss how to identify the baggae holding you back from ending bad habits, how to release yourself from that baggage, and how…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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6 Tips for dealing with draining friendships 17:20

2M ago17:20

17:20

SHOW DESCRIPTION: In this mini episode I share 6 tips to help you distinguish if afriendship is drianing or recharging, and how to deal with draining friendships. 💡OFFERS FROM OUR SPONSORS: -ButcherBox: Sign up today using code drleaf to receive Ground Beef for Life + 20 dollars off your first order: butcherbox.com/drleaf -OneSkin: Get 15% off with…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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How to forgive yourself (with Josh Harris) 46:14

2M ago46:14

46:14

SHOW DESCRIPTION: Curiosity is so important because challenging your beliefs is how the mind-brain connection is structured to work, which is neuroplasticity. So we should be constantly looking at ourselves deeply, really thinking about the why behind what we believe, say, and do, and working on questioning this and growing- this is mind management…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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4 Tips to Instantly Boost Your Mood 11:49

2M ago11:49

11:49

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ SHOW DESCRIPTION: In this mini episode I share 4 of my favorite strategies to boost your mood and help reduce anxiety. OFFERS FROM OUR SPONSORS: -Purity Woods: Get 27% OFF with code DRLEAF at puritywoods.com/drleaf ADDITIONAL RESOURC…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) 39:40

2M ago39:40

39:40

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠⁠https://drleaf.com⁠⁠ SHOW DESCRIPTION: In today’s podcast, I talk with Dr Sara Kubric about understanding the the philosophical question that has been asked over the ages: who am I really? We dive into what the “self” really is, using practical analogies a…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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4 Strategies to help with body image struggles 19:11

2M ago19:11

19:11

Download my brain detox app here: https://www.neurocycle.app Get the Brain-Ee bundle here: ⁠⁠https://drleaf.com⁠ SHOW DESCRIPTION: In this episode I share 4 strategies to help you with body image struggles, and to help you find body acceptance. OFFERS FROM OUR SPONSORS: -Chime: Your credit’s a big deal. So build yours up with Chime. Just open a Chi…

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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Working through body dysmorphia with Jameela Jamil 1:17:08

3M ago1:17:08

1:17:08

Download my brain detox app here: https://www.neurocycle.app SHOW DESCRIPTION: It’s rare when you find someone who is a public figure and a celebrity and who is not only not scared to speak out on controversial issues, but also truly advocates for change - especially protecting our youth from false advertising that promotes body issues. Jameela Jam…

พอดคาสต์ที่ควรค่าแก่การฟัง

Dr Caroline Leaf พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

1
The truth about anxiety 25:28

1
How to unlock your brain's true powers with Jim Kwik 57:44

1
Finding happiness in the mess with Drybar co-founder Alli Webb 47:40

1
Ancient secrets for a peaceful life 24:36

1
How self-care becomes harmful 18:53

1
9 Travel tips for better mental health 14:02

1
9 Tips to help you self-regulate anger 1:14

1
3 tips to improve emotional intelligence 14:10

1
6 steps to a less anxious life with John Delany 38:13

1
3 Tips to Rebuild Trust 14:53

1
Ice-cream: a mental health treatment? 35:56

1
The benefits of jealousy 15:37

1
How to eat smarter with Shawn Stevenson 1:02:10

1
6 reasons why personality tests may be harmful 17:31

1
Identifying your unwanted emotional baggage 40:51

1
6 Tips for dealing with draining friendships 17:20

1
How to forgive yourself (with Josh Harris) 46:14

1
4 Tips to Instantly Boost Your Mood 11:49

1
Stop sleepwalking your way through the life you don’t want (with Dr. Sara Kubric) 39:40

1
4 Strategies to help with body image struggles 19:11

1
Working through body dysmorphia with Jameela Jamil 1:17:08

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