Welcome to the EmpowereD Podcast with Deanna Merlino. An all encompassing personal development show, where I will be sharing with you just how to transform yourself into the best version of you both inside & out. From Wellness, Entrepreneurship, Spirituality and Manifestation, I’ll be showing you exactly how to live your best life. I will be keeping it as real & raw as it gets, so get ready to peel back the layers and really transform your self under the surface. Because nothing is better th ...
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Slowing down and falling in love with life & yourself
14:59
14:59
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14:59
Things have just been so heightened for me post solar eclipse. I've been feeling ALL of the feels. Slowing down and being extra present. Extra intentional. Extra mindful. And I've been having such a deep sense of gratitude and appreciation for life and my self. My body. My mind. My consciousness. All of it. So of course I had to share, and hopefull…
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A powerful tool to tap into your body’s wisdom
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12:53
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12:53
In this episode I share a sure fire way that I can tap into what my body needs and what is truly best for me in any given moment. Our ego can trick us, our feelings and emotions can trick us, external guidance can confuse us, but this tool will always show me exactly what is best. Our bodies are so incredibly smart and hold so much wisdom that we j…
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What having delusional belief can do for you
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14:36
Stick with me on this one! I know the beginning may have you wanting to punch me through the speaker haha. But, it is the truth! And if it's true for me, it's true for you. It's time to start collapsing timelines in the moment and stop making achieving everything we desire so damn hard. Because quite frankly, where the ones preventing it from being…
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Why you don't want everyone to like you
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11:26
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11:26
Okay so I know this title might have confused, or your insides cringing a little bit (if it does this is a sign of something that needs some loving healing!), but it's actually pretty damn empowering! Were gonna talk about a less than savory review that I received, and why I am totally okay with it! Like truly. I don't want to be for EVERYBODY, and…
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Helping women entrepreneurs & high achievers stay healthy and balanced with Lahana Vigliano
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49:35
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49:35
In this episode I had the absolute pleasure of interviewing a very inspiring, extremely knowledgeable, and super sweet guest, Lahana Vigliano! This was SUCH a value packed episode and we covered soooo much, so I feel like the best thing I can do is break this one down in bullet points on what you can expect: How what you eat can make or break your …
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Amplifying your energetic field to attract money & abundance.
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26:46
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26:46
This episode is filled with alllll of the GOOD VIBES. Bringing it to you live from Jamaica, my frequency was as high as the sky. I had to bring you something feel good, so this one's all about ways to rise in frequency & raise your vibration to expand your energetic field and amplify money & abundance in your world. Learn simple ways to LITERALLY m…
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The power of intention and the importance in setting them
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17:46
So I have been the queen of intention setting for several years now, but recently it just hit me how powerful and important intention setting is. And now I've been making it a priority of mine to set them for both big and small things and have noticed such an instant transformation from doing so! Tune in this week to dive into the energetics and wa…
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How to Manage your Time & Energy to Become Your Best Self - Interview
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This weeks episode is an episode that I did with Katelynn Bundy of the Fit Femme Project Alignment Podcast! We literally could have talked for days and it was such a blast to be her guest! We talk about taking inventory of our energy, setting boundaries, motherhood, entrepreneurship, creating new habits and so much more! Check it out and enjoy all …
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What to do when you're feeling drained or uninspired
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23:57
Just coming off a mini weekend vaca away and heading on a tropical vacation next week, has me feeling in limbo! From the full moon, the 222 portal, pisces season and a million other energetic factors, I'm just not feeling "on". This week's ep talks about the energies at play, how to check in on why you're feeling the way you are, and what to do abo…
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How energetics was the thing that changed her life & business with Amanda Maddalena
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56:01
So I had Amanda on the podcast not that long ago, and since then a lot of things have transpired between us! Amanda hired me as a coach & asked me to share about the power of this topic to her private community, because it was the key to changing everything for her. It was SO GOOD, that we also wanted to share this as an episode on our podcasts! Ma…
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The power of a podcast & building a brand with Chase Mitchell
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40:28
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40:28
I've consistently been having people ask me all about starting a podcast, so I decided to bring the source right to an episode for you! Chase, of Upstarter Pods & producer of my show since day one, has been here for me from the very beginning every single step of the way. All the questions you have, in this Ep we have all the answers! Seriously tho…
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Why it's time to be open & transparent around the topic of money
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18:35
Today's episode is a good one, I got a wee bit riled up haha. If you've been following me lately you'll see that I've been talking about money more & more, and I am not the least bit shameful about it and I had to talk to you about why I am and why you should be too. It's time to turn the tables and if you get uncomfortable openly talking about mon…
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Okay so we're doing this week's ep a little different than I ever have before, this is a clip that my podcast team pulled for us from my 21 Day "Manifest Empowered" Program! So in today's Ep we're going to talk about facing our fears, and why it's so hard to do. In the program itself I challenged you to face your fears in a big way that day, so via…
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Coaching & Mentorship, what's the difference?
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17:59
I am beyond excited to announce that my Mentorship offer: "Empowered Embodiment Mentorship" is officially live as of TODAY! So I thought no better idea than to talk about the differences between coaching & mentorship, and what you can expect to receive from them as well as how to know which one you're ready for, and signs you're ready to graduate i…
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I had a psychic reading of what's coming for me in 2024!
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14:31
I had a forecast reading for what I can expect for all of 2024, and while I will say it wasn't exactly what I was expecting, it's also exactly what I knew it would be! Things have been wild on my end for quite awhile now and I was given some serious insight on what that's going to turn into this year and of course I had to share it with you all. An…
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This week is a short, but potent one. Coming off my first solo led and sold out retreat, I share my message with a heart full of gratitude and excitement for the year ahead (for all of us!) -- Let's Connect! As a loyal EmpowereD listener get $100 off of my Spiritual Life Coaching program here with the coupon EMPOWEREDLOYALTY100! To see what else I’…
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Taking a look back at all that I've manifested so far
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34:49
As I wrap up the creation of my first live program based around manifesting, I felt called to look back on some of my favorite things that I've been blessed to manifest so far! As I strive to create the most grand life that I can experience in this lifetime, I hope to inspire others to come along for the ride to do the same! Edit: Doors are closed!…
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Talking all things wellness, mindset, entrepreneurship & so much more with Amanda Maddalena!
40:11
40:11
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40:11
I haven't had a guest in quite awhile but as soon as I got the chance to connect with Amanda I just knew it was time to change that! This was such a fun episode, we LITERALLY could have talked all day! We touch on so much stuff, some things you can expect are: how to find success in your wellness journey, all things mindset, entrepreneurship and ha…
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It's Time to Drop the "Either-Or" Mentality
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15:11
Can you really have it ALL? The answer: You absolutely can! This week let's dive into a very deeply engrained limiting belief that I didn't even realize was holding me back! Me & my mentor quickly blasted through this belief and my whole reality shifted in a moment. It can happen that fast. Let's talk through this one & see where you've been holdin…
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Taking Inventory of Your Energy Expenditure In Life & Business
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15:48
Gone are the days over giving & bending over backwards with nothing or veryyyyy little in return. I've been tweaking all of my offerings to match this sentiment so everything feels super aligned & I'm signaling to the universe exactly what I expect based off of energy exchange & giving. So this episode is all about how & why you can make these chan…
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Reflecting on a multi 4 figure sale & the universal law of compensation
31:51
31:51
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31:51
Now that things have settled down a bit from BF, SMS & CM I wanted to take some time to look back on what transpired. We've already been talking about strategy and energetics and I wanted to take it a little deeper and give you some tangible insight to use in your life! I also decided to share a little bit on two offerings that are coming down the …
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For my entrepreneurs (aspiring as well!): energetics & strategy for successful sales and launches + attracting your ideal clients!
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18:48
This episode is for my entrepreneurs & the aspiring business owners as well. Inspired by Black Friday, small business Saturday & cyber Monday let's talk about energetics & strategy when it comes to creating offers & sales. If you fall into this category then listening to this episode is a must do for you. That holiday sales season may have passed, …
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What I've learned in the process of becoming a #1 best selling Amazon book author
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28:08
From pipe dream, to reality, this process has been one for the books. Merely just a goal written down in a notebook less than a year ago, to being live on a big screen on Times Square in NYC and on best selling lists alongside some seriously massive names. This one's bigger than I could have even fathomed, which has me really excited for both my fu…
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It's time to be a "change maker". All things energetics, identity & strategy!
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19:27
Okay yall, this weeks episode is the chefs kiss. Coaching & mentorship has been treating me well. If you ask me, THIS is the version of me I'd want to receive if I were you. I'm on a literal mission to change the world, and I cannot do that without YOU. My hope is that this episode lights that fire for you, to be the change you wish to see in your …
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A couple Universal Laws that you need to know about!
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16:31
Hi friends! If you didn't listen to last week's episode you should do that after (or before!) you listen to this one. You'll see why this week's episode is extra powerful! In this episode I'm sharing how two very specific manifesting universal laws showed up in my life, and breaking them down so you can understand them and utilize them in yours! So…
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I have finally embodied FREEDOM, the KEY to true wealth.
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25:25
I have had some very big realizations & epiphanies the last few weeks. And I absolutely attribute this to investing in a mentor. Something that's been worth every penny. I did it to play big, quantum leap & become an energetic match to abundance. What I never realized was that it was going to lead to becoming an energetic match not just to money, b…
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In the face of darkness, be the light
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13:02
There were several podcast episode ideas that I had running through my head, but I knew this one took precedence. Humanity is going through some very tough times, and I'm pretty sure that we are all feeling the effects of it one way or another at this time. I know I sure am. My first instinct was to hide, hide in my sadness, hide in my heartache. B…
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Speed up finding your tribe by being your authentic self.
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15:45
Okay I literally cannot make this one up. Right after I recorded last weeks episode about releasing the old versions of yourself that aren't serving you anymore, I received a response from the universe confirming that I had made the right decision, like an hour later. It was a funny experience and I just had to share with you all. If you're struggl…
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You can't be the version of yourself you desire to be, by continuing to be the version of yourself who got you here!
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15:36
Full transformation requires total surrender to the process, including completely releasing old aspects of yourself that are no longer serving you. NO MATTER how difficult or scary that may be! This is the realization and more importantly the acceptance of it, that I came to recently thanks massively in part to having such a powerful mentor to be m…
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How to decipher if the guidance is coming from your Ego or your Higher Self/Intuition.
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17:00
For the last month I've been running a series on how to protect your energy, SO GOOD if you haven't checked it out as yet! But now we're back to regularly scheduled programming (wait until you hear me try to say that sentence inside of the episode haha). Both myself in my personal coaching, and with my life coaching clients, we've been experiencing…
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Protecting Your Energy Series, Part 4: An invaluable tool to protect yourself anytime you're in a tough or negative situation!
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17:52
Welcome back for part 4! Missed any of the series? You're gonna wanna make sure you get caught up! Okay so this past weekend I was in Denver for my women's business speaking panel and it went AMAZINGGGG. However, the city was in really rough shape and it really hurt my heart. So I leaned on a very powerful tool that I have and I knew that I had to …
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Protect Your Energy Series, Part 3: Why being mindful and instilling boundaries with friends/associates is one of the most important things you need to do
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16:27
This week we're diving deep into the topic of minding the company you keep and the actual science behind how who you surround yourself with plays a massive part into wether you'll sink or swim. Okay that might sound a little intense, but trust me you want to listen to this episode because integrating what I share is so seriously important for you! …
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Protect Your Energy Series, Part 2: Understanding the importance & instilling boundaries with family and partners
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27:42
The series continues! If you haven't listened to last weeks episode, go back and check it out! This week we are getting deep and personal. I wasn't the least bit surprised at the divine timing of some intense family drama unfolding while I'm currently sharing the extreme importance of energetic boundaries and teaching energetic protection. While no…
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Protect Your Energy Series, Part 1: The awakened empath vs. the unawakened empath
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26:23
This next month is going to be a series alllllll about protecting your energy. This first episode is deciphering the difference between having the super power of being an empath and actively knowing about it, or going through life having zero idea. If you're here, there's a GOOD CHANCE that you are one so I highly recommend tuning in and learning h…
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From the moment I learned what manifesting was, I saw how most teachers shared that based on the law of attraction you have to be "high vibe" all the time in order to make your manifestations a reality. Not only do I personally disagree with this, I have a funny (not so funny) story on how I proved this is wrong first hand. And that means if it's t…
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3 free & easy ways to protect your energy, something we all need now more than ever!
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18:41
Today was a tough grief day for me and add the state of the world on top and if it weren't for my energetic tools I would have been taken out at my knees. The world is on fire, literally, and as energetic beings it is SO important for us to protect our energy. From our own internal shadows, from others around us and from the doom & gloom state of o…
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When you jump, the universe will always support you
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11:29
You may have heard this before, or it may sound like a cliché, BUT it's true. When you make it clear what you desire, take fully aligned inspired action, have undeniable faith in it being yours, and surrendering in the mean time while you wait for that thing, it will ALWAYS be yours. This episode is an example of that truth, and we're just getting …
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The extreme importance of chasing your dreams
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14:23
Yesterday was the biggest day of my professional career! I had to take a day to sit with it before I shared any messages and my experience. Every single one of us has a specific idea, gift, message, skill, or purpose that was placed specifically within us to bring into the world. Any time that we don't share it we are withholding that not only from…
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The power of our latest retreat & how we're playing our part in changing the world, with Brittany Dunbar
1:24:08
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1:24:08
We're finally ready to talk about our last retreat experience and this one was truly unlike any other of our experiences so far. Our out of state & international guests had transformations unlike any other and were still integrating such an impactful experience. Tune into this weeks episode with my business partner as Brittany and I share our perso…
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I was intuitively guided to create something new
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11:18
I was given SO much insight at the last retreat, quite honestly I'm STILL sorting through it all, integrating it and energetically recovering! But one thing was made extremely clear, there was a course that I needed to share with the world and my gifts are needed right now more than ever. So come get the inside scoop on what I'm up to and be the fi…
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This one's coming to you live from the retreat! Even though it takes me several days to rest, regulate and reintegrate after the retreat to get back on track, I wanted to be here with you all for a powerful & important message today! ____________ Let's Connect! The Empowered Collective monthly healing & abundance membership is officially LIVE! Join…
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One of the biggest keys to bringing your manifestation to fruition & a specific universal law that tells you how to make it happen!
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18:03
Okay this episode is POWER PACKED. Soooo many little tidbits & take aways to empower you on your journey! I took a vaca this week which brought me so much clarity on the energy I'm supposed to be operating from! Also one of the tools I teach in my coaching program is the universal laws that apply to manifestation & we're gonna get clear on a good o…
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All things energy work and how we ended up as intuitive coaches in the first place, with Mikaela Fillar
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48:24
WHAT A FUN EPISODE! I had the pleasure of recording with a fellow energy coach and it was such a high vibe and flowy episode! We talk all about how we got here, the things we've been through and the big plans we have moving forward in our line of work. We were both such open books, and it's not one you're going to want to miss! Hear all about Mikae…
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Building a brand and a business around your life context
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18:20
Growing everything I'm involved in based around my life context has become an absolute non negotiable. What does life context even mean? We'll dive deep into that! Not building a brand or a business? This episode is still for you, because you shouldn't being doing anything in life without it being built around how you truly desire your life to go a…
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What happens when you start living life as your most AUTHENTIC self
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18:03
It's not always easy, but living as authentically as I truly can is always a high priority of mine. It was a key component of this podcast from day 1 and will be for every day of its existence. I do this for me, and I do this for you. As humans, we tend to look for permission (so silly 🤪) and I will always strive to be that for you. The more authen…
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Come hear about my newest offering & why it pays to listen to your intuition!
18:18
18:18
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18:18
Hello friends! Come hang out with me this week while I catch you up on some opportunities that have come up for me and HOW & WHY I knew which one to pick. It's so important to live in full alignment, and that has been my highest priority in life lately! It turned itself into an amazing opportunity for you all that I cannot wait for you to hear abou…
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What I've been doing to help me manage time as a business owner currently wearing ALL the hats!
12:42
12:42
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12:42
Okay so as you all know, ya girl is BUSY! So as my businesses grow and life gets even more hectic, I have to find ways to balance it all when I'm still not quite at a place where I'm ready to fully hire out! This quick and easy hack is SUCH a time saver for me! Listen to this weeks episode to see where you may be able to help take a load off as wel…
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Let's look at our goals list, I manifested mine and now I want to help you do it too!
19:14
19:14
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19:14
I came across a list of the goals I made for 2021 and 2022, and I completed 9 out of 10 of them! That alone is pretty impressive, and quite frankly the 10th thing I consciously chose to stop actively pursuing so im not the slightest bit surprised it hasn't happened. With this high of a track record there's clearly SOMETHING to this manifesting thin…
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The importance of somatic healing & our new offering for woman to express their divine feminine energy and reclaim their power: w/ Savannah Fedell
52:24
52:24
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52:24
If you didn't catch Savannah's last episode you'll want to (Ep. 41)! But this time around she's back for us to talk about all things somatic healing, the long term effects of trauma, and the role of community in the *journey* that is discovering your authentic self! We put our beautiful minds together and created a magical class for women to feel s…
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I have some BIG news to share with y'all!
11:57
11:57
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11:57
WOW. WOW. WOW. I have something I've been keeping a secret from you all and I couldn't be more excited to finally share 🤩. Talking about keeping things on the low low, we're also gonna dive into my opinion on sharing things with the world or keeping them to yourself until they come into fruition when it comes to manifesting. This is important, beca…
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