พอดคาสท์ Cochrane ชั้นนำ (2023)

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Cochrane Library Podcasts

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Do mobility strategies improve and restore mobility after hip fracture surgery in adults? 4:48

9d ago4:48

4:48

Hip fracture is an increasingly important health problem and many people experience lasting impacts on their mobility and physical function after breaking their hip. An updated Cochrane review of interventions for improving mobility after hip fractures was published in September 2022 by researchers in Australia. In this podcast, Venisa Wing Kwok sp…

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Monday Matters with Holly Cochrane

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S2(18) I took a DNA test 43:51

11d ago43:51

43:51

I met Cindy Broland at the Regina Health and Wellness Expo and asked her a million questions about DNA testing and decided to do the test before the weekend was over. Today I asked her all the questions again so you can decide if you would like to test your DNA.

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Biblioteca Cochrane: Podcasts (Español)

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Terapias adicionales utilizadas con el ejercicio terapéutico para la artrosis de cadera o rodilla 8:00

24d ago8:00

8:00

La artrosis es el tipo más común de artritis y hay revisiones Cochrane de muchas intervenciones que se podrían utilizar para tratarla. En octubre de 2022 se agregó una nueva revisión de los efectos del uso de terapias adicionales junto con el ejercicio terapéutico sobre una superficie para la artrosis de cadera o rodilla. En este podcast se habla s…

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Monday Matters with Holly Cochrane

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S2(17) Balancing Hormones Part 2 30:59

18d ago30:59

30:59

Last week I introduced you to hormones, what they are and how we produce and eliminate them. Today I am giving you the free, tackle strategies to balancing hormones.

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Cochrane Library Podcasts

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What are the benefits and risks of medication reviews for hospitalised adults? 5:53

24d ago5:53

5:53

Several strategies are used to monitor and optimise the use of drugs for hospitalised patients and the Cochrane review of medication review was updated in January 2023. In this podcast, one of the group’s researchers, Mikkel Christensen, talks with lead author Cille Bülow, both from Copenhagen University Hospital in Denmark, about their latest find…

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Monday Matters with Holly Cochrane

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S2 (16) Balancing Hormones part 1/2 28:04

25d ago28:04

28:04

If you missed me at the Health Expo I am recording today's podcast just for you. Here is the first part of a 2 part series on Hormones, how they get unbalanced and how to prevent that.

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Monday Matters with Holly Cochrane

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S2 (15) We only need 2 rules in life 15:26

1M ago15:26

15:26

I don't love a lot of rules, especially for teenagers. This is strictly my opinion but I think kids only need 2 rules!

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Cochrane Library Podcasts

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House modifications for preventing malaria 4:31

1M ago4:31

4:31

Cochrane Infectious Diseases has produced dozens of reviews on the prevention and treatment of malaria. These include interventions, such as drugs, taken by people, as well as some at the level of the environment. One of these looks at house modifications for preventing malaria and we asked lead author, Tilly Fox from the Liverpool School of Tropic…

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Monday Matters with Holly Cochrane

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S2(14) We could all get better at communicating! 21:56

1M ago21:56

21:56

Today I talk about 6 strategies to improve your communication with other people, either your spouse, co-workers, family, or friends. This is not something you are born with and is something you can always get better at.

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Cochrane Library Podcasts

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Which is the best treatment for heavy menstrual bleeding? 3:36

1M ago3:36

3:36

In May 2022, Cochrane published the first version of an overview and network meta-analysis of interventions for heavy menstrual bleeding, which can affect 20% to 50% of people who menstruate during their reproductive years. There are a variety of treatments available, each with its pros and cons, and the best treatment is likely to depend on severa…

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Biblioteca Cochrane: Podcasts (Español)

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¿La guía por ecografía es una buena opción para la canalización intravenosa periférica en adultos? 5:26

1M ago5:26

5:26

La administración de líquidos y medicamentos y la extracción de muestras de sangre precisa colocar una cánula o catéter en la vena con el uso de una aguja mediante un proceso llamado canalización intravenosa periférica. Existen distintas formas de guiar el procedimiento y una nueva revisión Cochrane de diciembre de 2022 observa el efecto de utiliza…

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Biblioteca Cochrane: Podcasts (Español)

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Xpert Ultra para diagnosticar la tuberculosis y la resistencia a la rifampicina en niños 5:15

1M ago5:15

5:15

La mayoría de las revisiones Cochrane analizan los efectos de las intervenciones sobre la salud, pero un número cada vez mayor aporta evidencia sobre cómo diagnosticar una enfermedad. En septiembre de 2022, se actualizó una de estas revisiones sobre la exactitud de pruebas diagnósticas para una prueba utilizada para detectar la tuberculosis en niño…

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Cochrane Library Podcasts

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Music for insomnia in adults 3:50

2M ago3:50

3:50

Insomnia affects many people and a wide range of approaches are taken to try to help with it. One of these involves listening to music and the relevant Cochrane Review was updated in August 2022. Here's lead author, Kira Vibe Jespersen from Aarhus University and The Royal Academy of Music Aarhus/Aalborg in Denmark to tell us about the importance of…

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Cochrane Library Podcasts

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Are corticosteroids (anti-inflammatory medicines) given orally or by injection an effective treatment for people with COVID-19? 8:29

2M ago8:29

8:29

Cochrane has produced a series of reviews relevant to the COVID-19 pandemic and is keeping these up-to-date in light of new evidence. In November 2022, we published the second version of a living systematic review on systemic corticosteroids and, in this podcast, the first authors, Mirko Griesel of the University of Leipzig Medical Center and Carin…

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Monday Matters with Holly Cochrane

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S2 (13) Great relationships can improve your overall health 22:08

2M ago22:08

22:08

The health benefits of a great relationship can not be ignored. Take a listen to get excited about fostering or finding the relationships that will improve your overall health.

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Monday Matters with Holly Cochrane

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S2(12) How to practise being brave... 14:39

2M ago14:39

14:39

Bravery is not the absence of fear, but rather the ability to move forward despite fear. Being brave will get you places so take a listen for some strategies to become a braver person. Here is the link to the Health Expo Free tickets. Please come and enjoy the Expo Feb 25/26 2023 https://www.universe.com/embed2/events/63b602bf354615002ccdd1d6?state…

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Monday Matters with Holly Cochrane

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S2 (11)Random Acts of Kindness to help you level up! 10:39

2M ago10:39

10:39

The link to free Health and Wellness Expo tickets is below: https://www.universe.com/embed2/events/63b602bf354615002ccdd1d6?state=%7B%22currentDiscountCode%22:%7B%22code%22:%22RW23002%22%7D%7D Random acts of kindness can make a big impact on both the giver and the receiver. If you want to level up your mental health and create a snow ball effect of…

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Biblioteca Cochrane: Podcasts (Español)

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Yoga para el dolor lumbar crónico inespecífico 6:23

2M ago6:23

6:23

El dolor lumbar es un problema muy frecuente y varias revisiones Cochrane han evaluado distintos tratamientos. En noviembre de 2022 se publicó una actualización de la revisión de 2017 sobre los efectos del yoga para el dolor lumbar crónico inespecífico. Este podcast traducido por Andrea Cervera y locutado por Josefina Bendersky del Centro Cochrane …

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Biblioteca Cochrane: Podcasts (Español)

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Objetivos de presión arterial en personas con enfermedad cardiovascular 4:39

2M ago4:39

4:39

Muchas personas con problemas cardíacos o vasculares también presentan presión arterial elevada y la última actualización de la Revisión Cochrane sobre el uso de objetivos de presión arterial en su tratamiento se publicó en noviembre de 2022. Este podcast ha sido traducido por Yasmín García y en él uno de sus autores, Luis Carlos Saiz del Servicio …

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Cochrane Library Podcasts

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Is ultrasound guidance a good option for peripheral intravenous cannulation in adults? 6:29

2M ago6:29

6:29

The intravenous administration of fluids and drugs, and the drawing of blood samples requires the placing of a catheter or cannula into a vein using a needle in a procedure known as peripheral intravenous cannulation. There are different ways to guide the procedure and a new Cochrane Review from December 2022 looks at the effect of using ultrasound…

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Cochrane Library Podcasts

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Yoga for chronic non-specific low back pain 5:03

2M ago5:03

5:03

Low-back pain is a very common problem, and a variety of treatments have been assessed in Cochrane Reviews. In November 2022, we published an update of the 2017 Cochrane review of the effects of yoga for chronic, non-specific low-back pain. The review was led by Susan Wieland of the Cochrane Complementary Medicine Field in the USA, together with co…

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Monday Matters with Holly Cochrane

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S2(10) A Female Physio who understands Crossfit...Myranda Reimer is the total Package! 48:48

2M ago48:48

48:48

Today I visited with my friend Myranda Reimer from Synergy Strength about being a female athlete. If you are a woman or know someone who is there is something useful in today's conversation. Follow up links and information: www.myrandareimer.com @myrandareimerphysio www.instagram.com/myrandareimerphysio I am working on getting more free resources u…

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Cochrane Library Podcasts

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Additional therapies used with exercise therapy for hip or knee osteoarthritis 7:59

2M ago7:59

7:59

Osteoarthritis is the commonest type of arthritis and there are Cochrane reviews for many interventions that might be used to treat it. These were added to in October 2022 with a new review of the effects of using adjunctive therapies along with land-based exercise therapy for osteoarthritis of the hip or knee. In this podcast, podcast editor Mike …

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Cochrane Library Podcasts

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Xpert Ultra for diagnosing tuberculosis and rifampicin resistance in children 3:56

2M ago3:56

3:56

Most Cochrane Reviews look at the effects of interventions on health, but a growing number provide evidence on how to diagnose a disease. In September 2022, one of these diagnostic test accuracy reviews was updated for a test used to detect tuberculosis in children. The lead author, Alex Kay (left), and co-author, Tara Ness, from the Texas Children…

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Biblioteca Cochrane: Podcasts (Español)

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¿Qué medicamentos por vía oral o inyectados funcionan mejor para tratar una enfermedad de la piel llamada psoriasis en placas? 7:17

2M ago7:17

7:17

El Grupo Cochrane de Piel (Cochrane Skin Group) ha elaborado algunas de las mayores revisiones Cochrane, proporcionando una "ventanilla única" para las personas interesadas en una amplia variedad de intervenciones para una enfermedad de la piel en particular. Un ejemplo de ello es la revisión de medicamentos sistémicos para tratar la psoriasis, que…

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Biblioteca Cochrane: Podcasts (Español)

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¿Las intervenciones escolares de actividad física aumentan la actividad física moderada a intensa y mejoran la forma física de niños y adolescentes? 5:18

2M ago5:18

5:18

Identificar las maneras de ayudar a las personas a mantenerse físicamente activas debería mejorar su salud y bienestar y prevenir muertes prematuras. Existen varias revisiones Cochrane relevantes y una publicada en septiembre de 2021 observó programas escolares. Este podcast ha sido traducido por Andrea Cervera del Centro Cochrane Iberoamericano y …

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Monday Matters with Holly Cochrane

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S2(09) Guest Adam Lorenz and I talk about Teenagers! 45:01

2M ago45:01

45:01

I am parenting teens as well as counselling teens in my private practice. It was nice to sit down today with Adam Lorenz from Saskatoon who also owns a private counselling practice and an MMA gym. If you hang out with teenagers join us in conversation today. We can't solve all the world's problems but it is fun to pretend to wave the magic wand wit…

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Cochrane Library Podcasts

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Blood pressure targets in people with cardiovascular disease 4:26

3M ago4:26

4:26

Many people with heart or vascular problems also have high blood pressure, and the latest update of the Cochrane Review of using blood pressure targets in their treatment was published in November 2022. Here's lead author, Luis Carlos Saiz from the Navarre Health Service in Pamplona Spain, to tell us about the review and its latest findings.…

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Biblioteca Cochrane: Podcasts (Español)

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Medicación de mantenimiento con opiáceos para el tratamiento de la dependencia de fármacos opiáceos para el dolor 6:47

3M ago6:47

6:47

Algunos pacientes que toman fármacos opiáceos para tratar el dolor se vuelven dependientes de ellos y pueden necesitar cambiar a medicamentos como los agonistas opiáceos. En septiembre de 2022, una revisión Cochrane actualizada agrupó la evidencia relevante y en este podcast se habla sobre sus hallazgos. Este podcast ha sido traducido por Yasmín Ga…

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Biblioteca Cochrane: Podcasts (Español)

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Hidroxiurea (también conocida como hidroxicarbamida) para personas con anemia drepanocítica 5:47

3M ago5:47

5:47

Varias revisiones Cochrane evalúan tratamientos para la anemia drepanocítica, o drepanocitosis, que supone una importante carga para los pacientes y sus familias. La revisión sobre los efectos de la hidroxiurea se actualizó en septiembre de 2022. Este podcast ha sido traducido por Andrea Cervera y locutado por Josefina Bendersky del Centro Cochrane…

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Monday Matters with Holly Cochrane

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S2(08) My Oura ring has been an awesome tool for my health. 22:48

3M ago22:48

22:48

I bought an Oura ring almost a year ago, mostly to give me the data about my body that I already knew. It has worked! My Oura ring gives me a sleep score, recovery score and cycle prediction with amazing accuracy. I have used the data to honour how I am feeling and how much I can push myself and it has helped me feel like my training is purposeful.…

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Monday Matters with Holly Cochrane

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S2(07) What you gain when you are trying to lose weight... 25:52

3M ago25:52

25:52

Today I interview my friend Jazmin and she shares her great story about how much she has gained in the last year after she walked into the gym to "lose weight"

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Monday Matters with Holly Cochrane

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S2(06) Write down the things you did this year, because it was a lot! 10:27

3M ago10:27

10:27

Sometimes we are so busy just getting through the day, the hour, and the mud that we don't see how all those moments add up. Take a minute today to write down all that you have accomplished this past year. I promise you, it is more than you think!

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Monday Matters with Holly Cochrane

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S2(05) It might not be the most wonderful time of the year. 19:37

3M ago19:37

19:37

Here are 4 ways to make the best of the season if it isn't your favorite time of the year.1) Ask yourself if what you are stressing about really matters2) Decide how you want to feel and work at it3) Focus on what you can control4) Honour your feelings. It’s ok to feel sad or lonely or any way you currently are...…

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Cochrane Library Podcasts

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Opioid maintenance medicines for the treatment of dependence on opioid pain medicines 5:16

4M ago5:16

5:16

Some patients who take pharmaceutical opioids to treat pain become dependent on them and might need to switch to medications such as opioid agonists. In September 2022, an updated Cochrane Review brought together the relevant evidence and, in this podcast, Addiction Psychiatrist Shalini Arunogiri from Monash University and Turning Point in Melbourn…

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Monday Matters with Holly Cochrane

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S2(04) There are good and bad foods and YOU are smart enough to know it. 17:31

4M ago17:31

17:31

Food is powerful, both for the good and for the bad. Take a listen to learn why I like to label foods.

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Monday Matters with Holly Cochrane

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S2(03) Breathing through the Holidays 17:49

4M ago17:49

17:49

Learning to breathe has been a game changer for me, my health and my mindset. I still have a lot I want to learn about but if you have never given much thought to the way you breathe take a listen and start your breathing journey.

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Monday Matters with Holly Cochrane