We are going to talk about everything women. We are going to learn from other to learn more about ourselves.
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Hello and welcome to the ‘Be Her Now’ podcast!! My name is Shelly Simonsen. I’m a mom of 4 and a fitness and wellness coach with over 2 decades in the industry. I’m a trauma and cancer survivor living my life now on a mission to help you find your voice, stand in your power and create the confidence to not just survive this life, but to thrive and create the life you know is waiting for you. It’s time to get out of your own way and BE HER NOW.
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What if you could have one conversation with your idol, what would you ask? Irene hosts a show with women whom she respects, admires, and looks up to. When i grow up i wanna be you, but how did you become you and what did you learn along the way?
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Ever wonder how there are women out there living insanely badass lives? How did they do it? How did they make it happen?! What makes them so special?! This is the place I chase down the world’s most badass women to find out exactly how they took on the dare to be HER - that badass girl they dreamed of becoming. We're getting raw + real as we unfold the true journey of what it takes to live your wildest dreams...and we ain’t holdin’ nothing back. I’m your host + founder of Dare To Be Her, Jes ...
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Welcome to Teach Me To Be Her Podcast, a platform dedicated to empowering and inspiring women on their journey to becoming the best versions of themselves. Women teaching women and young girls about being fulfilled in their purposes and life callings. Hosted by Ciara Singletary, this show is a safe space where women from all walks of life can come together to uplift each other, engage in self-discovery and the pursuit of excellence. Join us on this exciting journey to being H.E.R. (Honorable ...
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The Help Her Be Brave Podcast is a tool to help you discover your place in the pro-life movement. Each week Amy Ford and Jessica Russo interview passionate women and men on a mission to help her be brave. Jump into the conversations and real life examples of different ways to get involved, make an impact, and live “pro-love”.
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Her First: Reinventing What it Means to be a High-Achieving Woman
Michelle Pualani & Joanna Newton
The Her First Podcast, hosted by Michelle Pualani & Joanna Newton is all about helping women reinvent what it means to be a high-achiever. We highlight women of impact and discuss the struggles they face as business owners and high-profile individuals. Are you ready to put yourself first in business and in life? The Her First Collective: A community of female online business owners, coaches, and creators to grow both personally and professionally. Join here: www.facebook.com/groups/herfirstc ...
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Kamala Harris & The Influence of Leadership
26:27
26:27
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26:27
We dive into the journey and impact of Kamala Harris as the first female, Black, and South Asian U.S. Vice President, exploring the unique challenges and criticisms she faces as a woman in leadership. Reflecting on Kamala’s story, we share insights on how diverse representation can shape leadership and offer practical lessons for business owners, c…
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Chappell Roan & the Double Standards of Fame
31:47
31:47
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31:47
Today we’re chatting about the double standards and pressures that high-achieving women face—especially when they're in the spotlight. Highlighting Chappell Roan, we chat about the scrutiny female musicians deal with, from political expectations to public criticism. We also get real about juggling careers, motherhood, and handling relentless media …
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How Human Design Led to Life-Changing Family Revelations: A Listener’s Story with Jackie Stone
30:21
30:21
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30:21
One of our longtime listeners, Jackie Stone, joins Joanna and Michelle on today’s episode to share her incredible, life-changing story. After listening to one of our earlier episodes, Jackie was inspired to dive into a topic we covered, leading her down a path of exploration that unearthed some unexpected and life-altering family secrets. Tune in t…
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The Truth About Entrepreneurship: Is Starting a Business Right for You?
47:44
47:44
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47:44
In this episode of the Her First Podcast, we dive into the chaotic and rewarding world of entrepreneurship. We dish out the real talk on starting a business—why it’s not just about passion, but also mastering business models, emotional resilience, and, you know, profitability. With insights from big names like Elon Musk and Alex Hermosi, plus our o…
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Building a Non-Alcoholic Beverage Brand: Lessons from TBH Founder Michelle Houston
41:51
41:51
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41:51
Joanna sits down with co-host Michelle to chat about her company To Be Honest Beverage Company, a non-alcoholic hemp infused spirit alternative, to chat about her journey in building a brand from scratch. Michelle opens up about how her personal shift in her relationship with alcohol—and her husband’s experience in alcohol production—sparked the id…
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Balancing Working On vs. In Your Business for Female Entrepreneurs
38:09
38:09
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38:09
We’re diving into the big difference between working on your business and working in it. We’ll chat about how female entrepreneurs, coaches, and creators can juggle the big-picture strategy stuff with the everyday tasks that keep everything rolling. We’re talking time management, how to prioritize what really moves the needle, and when to hand off …
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Mastering Thoughtful Gifting and Business Growth with Annabelle DeGrazio of TAJA Collection
45:46
45:46
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45:46
In this episode, we chat with Annabelle DeGrazio, the founder of TAJA Collection. Annabelle takes us through her wild journey from lawyer to launching her own customizable, non-toxic candle and home accessory biz. We talk all about the importance of finding happiness in what you do, thoughtful gifting, and why creating a positive company culture is…
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Boost Your Brand Visibility: Public Relations Made Easy with Tools to Get Noticed
45:39
45:39
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45:39
In this episode of the Her First Podcast, we’re diving headfirst into the wild world of public relations (PR) and why it’s a big deal for your brand and business. PR isn’t just a fancy buzzword—it’s all about managing how the world sees you (and no, we’re not talking about Instagram filters). We break down the basics of PR, showing you how to build…
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Scaling Your Agency: Joanna Newton’s Journey from Freelancer to Six-Figure Success
42:14
42:14
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42:14
In this episode we're turning co-host Joanna Newton into our special guest as she spills the tea on how she grew Millennial Marketer from solo freelancing to a thriving multi-six-figure agency. She gets real about the power of client feedback, keeping a steady stream of clients, and why personal branding on platforms like Upwork and Kajabi is non-n…
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How to Build Trust and Scale Your Business Through Effective Communication
53:15
53:15
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53:15
In this episode of Her First, we’re diving into the oh-so-crucial world of client communication. You’ll learn why talking to your clients the right way can be the difference between “I’m loving this!” and “I’m never coming back.” We’re sharing our best tips for setting expectations, nailing the onboarding process, and managing feedback like a pro. …
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Reclaim Your Power: How to Overcome Business Plateaus and Stay Consistent
46:39
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46:39
Let’s chat about reclaiming your personal power. Not sure what that means? Well, not having a strong sense of personal power shows up in your life with: inconsistency, nervousness to pitch yourself, not wanting to “bother” other people, taking unnecessary meetings, failing to “show up” in your content, lacking authenticity, feeling constantly distr…
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1
Start a Podcast with This Tech Stack & Essential Podcasting Tools
23:48
23:48
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23:48
Want to start a podcast? Or improve your production quality? We share the tech stack and standard operating procedures (SOP) we use to produce this podcast efficiently and consistently. You need the right tools and processes in place to manage tasks effectively, particularly when collaborating remotely. We highlight tools for receiving guest inform…
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Why a Woman Can’t Be President: Breaking Gender Barriers in Leadership
49:25
49:25
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49:25
A little different than our typical episode - we’re chatting today about the challenges faced by women in leadership positions, particularly in politics, with a focus on Kamala Harris's presidential run. Societal and cultural biases, such as the differing standards for male and female candidates, impact women's opportunities and perceptions. We hop…
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Social Media Strategies with Ashlee Trelli: Creating Engaging Content
55:47
55:47
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55:47
In this episode we explore the art of capturing high-quality content with special guest Ashley Trelli, managing partner at Capture the Concept. Ashley shares her journey from the corporate world to entrepreneurship and offers actionable tips for creating engaging video content with just a smartphone. Topics include the importance of personal brandi…
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How to Organize Your Day as a Business Owner: Practical Strategies for High Performance & Work/Life Balance
38:18
38:18
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38:18
In this episode, we dive into the practical (and sometimes elusive) world of time management, sharing how effective planning and preparation can boost your business success and personal well-being. We chat about our scheduling tricks, prioritizing tasks, and setting healthy boundaries to balance work and life—because who doesn't want to be a produc…
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Being a Woman in Business is Counter Cultural: The Financial Limitations Women Have Faced in Business Building
48:19
48:19
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48:19
Being a woman in business is transforming the world. In today’s episode we chat about the historical and societal barriers women have faced concerning financial independence and business ownership, which is why we think that simply being a female entrepreneur is an act of rebellion. Women can have a unique impact on communities and the economy in a…
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Mid-Year Goal Assessment: Reflect, Reassess, and Reset for Success
37:22
37:22
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37:22
How have your goals been coming along this year? In this episode Joann & Michelle reflect on milestones on their way to accomplish 2024 goals. In regards to goals, we think it’s about the journey over the destination, so that you create supportive systems, processes, and habits. There is power in reframing failures, recognizing barriers, and making…
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Mastering Networking with Maria Medina: Building Genuine Connections to Grow Your Business
45:18
45:18
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45:18
We chatted with Maria Medina, founder and CEO of The Coaching Network, discussing the importance of networking in business. She shares her journey from moving to the United States, building her business from scratch through strategic connections, and eventually transitioning into coaching. Maria offers practical tips on becoming a 'super connector,…
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1
The One Thing All Successful Launches Need
54:18
54:18
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54:18
Discover the key elements to a successful business launch in this episode, where we break down case studies of real successful online businesses. Understand common myths surrounding the need for perfection, explore the strategic use of sales channels, and outline a simple yet effective funnel for lead generation. Through real-life examples and case…
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1
How to Create Consistency: The Invaluable Impact of Repetition in Health & Business with Manouk Vink
45:20
45:20
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45:20
Tune in as we chat with Manouk Vink, a fitness and nutrition coach leveraging a 5-day challenge launch model to grow her list and online membership. We chat about the importance of clear messaging in marketing your online business and Manouk shares insights into her journey from personal training to online coaching, emphasizing sustainable fitness …
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Affiliate Marketing Scandal: Legendary Marketer & How to Avoid “Build a Business” Scams
52:44
52:44
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52:44
Not all affiliate marketing is created equal. On this week’s episode join Michelle & Joanna as we talk about the recent scandal in digital business ownership surrounding Legendary Marketer. [Subscribe | Leave a Review | Share] Build a Successful Online Business Using Kajabi 33 Proven Ways to Drive Massive Traffic to Your Online Business Facebook Gr…
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Ep. 8 Embracing Vulnerability
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26:16
This podcast episode is about the launch of a new therapeutic journaling experience called “Teach Me To Be Her: The Unfolding Edition” by Ciara Singletary. The host, Ciara Singletary, discusses the challenges and rewards of creating the journal. She describes the emotional rollercoaster of the process, including feelings of doubt, fear, frustration…
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Best Marketing Strategy Ever of Nicole the Intern & Smashing Her Way to 500k Followers
1:00:52
1:00:52
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1:00:52
Breaking down the viral marketing sensation, Nicole the Intern, and her journey to 520,000 Instagram followers. Discover the secret sauce behind her success, from creating relatable content and building a community to leveraging the bandwagon effect and engaging storytelling. Learn tactical tips for your own brand growth. @thebestmarketingstrategye…
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Overcoming Procrastination by Embracing Your “Done” Vision in Business (Moments with Michelle)
14:17
14:17
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14:17
Let’s discuss why you might be playing small and how to shift your focus to your ultimate vision for your business. By doing this, you can take inspired action rather than procrastinating on important tasks. Instead of waiting for perfect conditions, struggling with self-sabotage, and battling anxiety, you can overcome your fears, simplify your app…
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How Micro Habits Can Transform Your Mental Health with Dr. Diane Gehart
33:48
33:48
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33:48
Welcome back guest Dr. Diane Gehart, founder of Therapy That Works, as she discusses her TED Talk on mental health and the failing mental health system. With over 250,000 clients and 12 books, Diane highlights the importance of understanding the connection between physical and mental health and shares her concept of micro habits for lifelong wellne…
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When You Go Viral on Social Media: What to Do to Keep the Momentum Going, Gain Followers & Handle the Trolls (Just Joanna)
18:34
18:34
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18:34
Joanna discusses her journey of going viral on Instagram & TikTok. She reflects on the contrasting reactions from different platforms, hate comments, and the challenges of balancing viral content creation with running her business full time. She also shares strategic tips for maintaining social media engagement and managing mental health while deal…
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Decision Making with Human Design: Balancing Motherhood and Business with Megan
52:50
52:50
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52:50
In this episode, we explore the intersection of entrepreneurship and motherhood with Megan Barrett, a seasoned business owner and life coach. Megan shares her journey from food blogger to mindset coach, emphasizing the role of human design in understanding energy flow for a more sustainable business approach. She discusses setting boundaries, choos…
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When You’re Doubting Whether You’re Cut Out for This Or Not (Moments with Michelle)
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14:47
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14:47
In this special segment of the Her First podcast, 'Moments with Michelle', Michelle shares a candid conversation about the challenges and realities of striving towards personal and professional goals. Reflecting on her experiences of investing time, energy, and resources without seeing the desired outcomes, she explores themes of expectation versus…
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Ep. 7 Empowering Journeys: Women Entrepreneurs with Charlene Bolden
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31:42
This conversation centers around Ciara Singletary and Charlene Bolden, who share their experiences as women and entrepreneurs. Charlene recounts her journey from a challenging childhood in foster care to becoming a successful six-figure businesswoman. Their discussion highlights the obstacles women face in balancing career and family, as well as th…
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haleyybaylee Met Gala Drama Let Them Eat Cake: 2024 Celebrity Blackout & How to Engage in Social Issues as a Creator
1:00:52
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1:00:52
Proceeds Support the Palestine’s Children’s Relief Fund, so Buy the Book: https://www.48stories.com/products/48-stories-of-exile-from-palestine Trigger Warning: This episode of the Her First Podcast delves into the complexities of responding to social issues, controversies, and social justice movements as content creators, coaches, and business own…
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Mastering TikTok: Trends, Growth, and Authenticity with Expert Wave Wyld
59:33
59:33
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59:33
In this episode, we're thrilled to chat with Wave Wyld, a real pro when it comes to TikTok marketing and trends. She's all about helping creators and business owners really make their mark and boost their profits, all while keeping their content authentic and community-focused. We dive into some hot topics like the potential TikTok ban, busting myt…
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Just Joanna: The Tortured Poets Department, A Reflection on Taylor Swift's Fame and Anti-Hustle Culture
15:30
15:30
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15:30
In this episode of 'Just Joanna,' Joanna discusses Taylor Swift's latest album 'The Tortured Poets Department.' She explores how the album goes beyond romantic entanglements to deeply examine the price of fame, the intense scrutiny women in the public eye face, and the broader societal implications of hustle culture. Joanna connects the themes of t…
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From Teacher to 7-Figure Entrepreneur: The Power of Mindset with Kathi Reuter
40:02
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40:02
On today’s episode, enjoy the story of Kathi Reuter, Mindset Coach & Business Strategist, who shares her personal journey from being a teacher to successfully building a seven-figure health and fitness business. Kathi discusses the challenges of overcoming her major income plateau and the critical role mindset plays in achieving business success. W…
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Becoming a TEDx Talk Speaker with Dr. Diane Gehart
29:22
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29:22
In this episode, we delve into Dr. Diane Gehart's captivating journey as a TED Talk speaker. Dr. Gehart, the founder of Therapy That Works, shares her remarkable experience of being approached for the opportunity through her YouTube content. Throughout the conversation, Dr. Gehart provides insights into the rigorous preparation process, which invol…
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Beyond Regrets: Embracing Life's Lessons with Joanna and Michelle
52:21
52:21
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52:21
If you could teach your younger self a lesson, would it be? In this episode of 'Her First,' hosts Michelle and Joanna delve into powerful life lessons they would impart to their younger selves, emphasizing that these lessons are derived from reflection, not regret. They share personal anecdotes — from bad breakups to business mistakes — and insight…
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Breaking the Hustle Habit: Amy Kuphal on Building a Balanced Business
43:18
43:18
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43:18
In this episode, we explore the concept of anti-hustle entrepreneurship with business coach Amy Kuphal. Starting her career in the fitness industry, Amy transitioned to coaching business owners on how to achieve financial success without sacrificing their health or personal lives. She advocates for a 30-hour workweek, emphasizing the importance of …
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Ep. 6 You Hold the Expertise: Understanding Yourself
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21:57
Emotional turmoil can arise both before and after a disaster, requiring coping strategies like preparation, self-care, and seeking support. When life takes an unexpected downturn, bringing with it intense pain and confusion, it's common to feel overwhelmed by negative emotions, hindering progress. However, understanding oneself is key to acquiring …
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Clearing the Blocks & Limiting Beliefs as a Business Owner with Megan Blacksmith of Becoming Zesty
52:35
52:35
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52:35
Join us for an enriching exploration of mindset, personal growth, and entrepreneurial success with Megan Blacksmith, co-founder of Zesty. Megan, a holistic health coach, functional diagnostic nutrition practitioner, speaker, and NLP trainer, invites you on a journey from overcoming personal challenges to mastering the art of mindset. Discover how s…
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Social Media is Fake Trend: Your Worth is Not Determined by Business Metrics
50:10
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50:10
On trend: Social Media is Fake posts reaction. This episode explores the current social media trend of “truth dumps,” where individuals — including coaches, entrepreneurs, and business professionals — share their personal or professional struggles openly with their audience. We chat about the importance of breaking down the facade of perfection oft…
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Overcoming Overwhelm to Master Work-Life Balance Through Improved Intimacy with Katherine Smailis
1:00:02
1:00:02
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1:00:02
In this episode, we delve into the intersection of work, relationships, and personal well-being with intimacy therapist Katherine Smailas. The conversation explores how high-achieving entrepreneurs can optimize their work and personal lives by nurturing relationships and mastering work-life balance. Discussing the science of the nervous system's ro…
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Strategies for Attracting Your Ideal Clients as a Female Entrepreneur
56:47
56:47
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56:47
Not sure how to land those dream clients?! Today we discuss all about the how to, where to start, what to work on & red flags for clients you might want to avoid. Identify and engage with best-fit clients as a female entrepreneur or business owner. Learn the mindset it takes for client acquisition, handling sales calls, creating confidence and pres…
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How to Monetize Your Obscure Passion: $13k Luxury Retreats to France with Beeta Hashempour
40:15
40:15
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40:15
In today's discussion, Joanna interviews Beeta Hashempour, the owner of a digital lifestyle brand and the embodiment of a Francophile. Starting with a simple love for everything French, Beeta tells the story of her journey from a college student visiting France for the first time to the launch of her successful blog that made a surprising impact. D…
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Marketing in 2024: What’s In & Out for Female Entrepreneurs
58:58
58:58
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58:58
Tune in as Michelle & Joanna discuss what is IN or what is OUT in 2024 with marketing for female entrepreneurs. We cover the importance of harnessing authenticity and building a community in today's marketing landscape. Changes in marketing strategies and trends are continuously shifting, so it’s important your business stays adaptable and aware. T…
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Ep.5 Faithfully Navigating Through Life's Chaos w/ China
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I found this conversation with China truly enriching. Her ability to be open and transparent aligns with what God expects, paving the way for blessings beyond imagination. China's words emanate from a place of trust and love, even in the face of uncertainty. As she navigates the expansion of her business and walks in purpose, her faith remains anch…
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Streamlining Your Online Presence for Peak Performance and Profit with Digital Decluttering Part Two
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40:55
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40:55
Elevate your brand's visibility and convert that attention into profits by mastering the art of traffic generation to your monetization offers. Part Two of Digital Decluttering is all about what to do AFTER you’ve created a refreshed digital space. We get down to the nitty-gritty of creating a low-entry offer that's impossible to resist and share s…
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Ep. 4 - Beloved. The Link Between Affirmation and Ability
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Dear Beloved, I pray all is well with you! I wanted to share with you the profound impact that affirmations can have on our lives. Affirmations, as highlighted in the podcast, are powerful tools that can liberate us from negative thinking patterns, replacing them with positive, specific statements. The emphasis on integrating prayer, positive think…
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How to Start Dealing with Digital Decluttering: Overcoming the Overwhelm of Digital Clutter Part One
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44:33
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44:33
Ever felt overwhelmed by the digital chaos that seems to perpetually engulf your online presence? Struggling to keep tabs on your digital files can be as exhausting as herding cats. But fear not, for this episode is all about turning the tide on the digital mess. We're peeling back the layers of our online lives to reveal the core essentials, shari…
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Mastering Your Personal Brand & Evolving in a Business Pivot with Jessie Christensen
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39:32
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Ever wonder what your personal brand is really saying about you? Embarking in entrepreneurship as you create a personal brand is akin to riding a rollercoaster of emotional highs and lows, with each twist precipitating a lesson in adaptability and self-assurance. Throughout our chat, Jessie dissects the emotional landscape entrepreneurs must naviga…
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Ep. 3 Foundational Practices for Transitioning from Insecurities to CEO" w/ Melanie Wells, MPH, CAE
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51:56
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51:56
Work ethic is a set of principles emphasizing dedication, diligence, and responsibility in professional and personal life. It involves qualities like reliability, self-discipline, and a commitment to excellence. This strong work ethic is seen as crucial for success in both career and life, believed to be proof of building fulfilling careers. Melani…
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Life Update & Behind the Scenes: Navigating Growth, New Ventures, and Learning Curves
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51:12
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51:12
In this episode, Michelle and Joanna share a candid update on their personal lives (health concerns) and business ventures - Millennial Marketer & To Be Honest Bev Co. We chat about the challenges of balancing multiple projects and the importance of intentional brand building. Valuing embracing the learning process, debunking imposter syndrome, and…
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