พอดคาสท์ Alana Ruoso ชั้นนำ (2024)

1
EP21: How Tiny House Shopping (Almost) Cured My Overwhelm [Personal Growth] 21:52

3d ago21:52

21:52

In this episode of Ditch the Struggle we dive into: How I became obsessed with tiny houses in 2022 House shopping up north and finding an adorable “hobbit house” 🏡 Why I thought decluttering and downsizing would cure all of my problems Marie Kondo and how she steered me so wrong 🤣 How we need to tap back into our core values in order to make good d…

1
EP20: Eliminate Anxiety, Connect to Your Body and Stop "Pushing" [Interview with Sue Ruhe] 1:00:36

10d ago1:00:36

1:00:36

In this episode of Ditch the Struggle we dive into: My interview with Sue Rue, a Registered Massage Therapist of 16 years specializing in Myofascial Release Therapy, as well as a Podcast host and editor. Sue is my podcast editor and producer, FYI! 🎙️ How Sue went being a math student (!) to a massage therapy student That time Sue got into a car acc…

1
EP19: Are “Other People’s Goals” Ruining Your Career? [Personal Growth & Tips] 16:44

17d ago16:44

16:44

In this episode of Ditch the Struggle we dive into: Why Other People’s Goals (OPGs) can have a dramatic impact on our careers How a 30-min coaching session with a Data Analyst was transformational Discerning between OPGs and YOUR goals How OPGs send us out of alignment lightning fast ⚡️ Why we convince ourselves that we want things we actually don’…

1
EP18: I Joined Toastmasters and Here’s What Happened [Stories & Tips] 24:56

24d ago24:56

24:56

In this episode of Ditch the Struggle we dive into: My experience as a Toastmasters club member (and serving as a VP of PR) Behind the scenes of the Toastmasters public speaking circuit My top 6 tips for making Toastmasters a positive experience How Toastmasters is NOT just about speaking and speaking–it is so much more What I learned from “putting…

1
EP17: A Health Crisis, Total Panic and Ditching Coffee [Health Story] 32:13

1M ago32:13

32:13

In this episode of Ditch the Struggle we dive into: My physical/mental health crisis in 2019 that let to me ditching coffee Why you don't have to give up coffee, but questioning our habits can be life-changing ☕ Getting triggered having to take the same medication as my dad Breaking free from family health patterns Doing the 'work' and the healing …

1
EP16: How a Government Job Saved My Life [Job Story] 24:54

1M ago24:54

24:54

In this episode of Ditch the Struggle we dive into: Why I decided to give up freelancing (temporarily) as a graphic designer in 2016 The stressful and disheartening process of looking for a job 😬 Going through the interview process for 3 jobs in one month Getting ghosted by one company AFTER an official written offer Choosing to be openminded about…

1
EP15: Why Ditching the “Unnecessary” Struggle is So Hard [Personal Growth] 21:10

2M ago21:10

21:10

In this episode of Ditch the Struggle we dive into: How we can be addicted to struggle, even if we hate it Why we hang on to struggle and refuse to let it go How my migraines helped me opt out of life 2 super powerful phrases to notice that will help you shift out of struggle How being in struggle mode keeps us in victim mode-and we often like that…

1
EP14: How Toxic Bosses Hide in Plain Sight [Toxic Job Story] 11:36

2M ago11:36

11:36

In this episode of Ditch the Struggle we dive into: 4 types of toxic bosses: Bullies, Micromanagers, the Incompetent and People Pleasers How my job as a Creative Manager in the cosmetics industry (big pink brand!) went from tolerable to toxic overnight What “Work hard, play hard” actually means Setting boundaries at work and being labelled “difficu…

1
EP13: “Welcome to the Woodchipper!” [Job Interview Story] 29:06

2M ago29:06

29:06

In this episode of Ditch the Struggle we dive into: My (stressful!) 2022 job interview for a US digital marketing agency Juicy details from the (almost) 4-part interview process ☕ LOL-worthy Glassdoor reviews The insecurities that bubble up during any interview process Red flags 🚩, Type As, silly corporate acronyms and salary transparency Being in …

1
EP12: Five Ways to Build Confidence [Tips] 26:55

2M ago26:55

26:55

In this episode of Ditch the Struggle we dive into: 5 ways to build confidence - my fave tips! How people have always assumed I am naturally confident - NOT the case Making the life-changing decision to cultivate confidence Stepping outside of your comfort zone - especially when you don’t feel like it How testing your inner strength inevitably cult…

1
EP11: Kate Northrup Asked This Simple Question and It Changed Me [Inspiration] 9:06

2M ago9:06

9:06

In this (short!) episode of Ditch the Struggle we dive into: How personal development often focuses on our "Why" And why you may want to actually ditch your "Why" A simple question asked by coach Kate Northrup that had a profound effect on me–and my career How questioning our value can take a toll on our mental state The importance of “saying more”…

1
EP10: Wayfair Layoffs, Toxic Leaders and 80-hour Work Weeks [Corporate Culture Rant] 15:15

3M ago15:15

15:15

In this episode of Ditch the Struggle we dive into: Recent Wayfair layoffs, toxic leaders and the work 24/7 corporate culture My own personal triggers when it comes to working insane hours The idea that if you are not "winning" you are "losing" (and a loser) Questioning work culture and toxic societal programming The pressure to work 80-hr work wee…

1
EP9: Asking For What You Want–and NOT Getting It [Job Interview Story] 13:55

3M ago13:55

13:55

In this episode of Ditch the Struggle we dive into: My deeply uncomfortable job interview for freelance work at a hot packaging design firm Asking for the money you want (and deserve) What happens when your value is openly questioned Losing self-esteem, confidence and faith in my abilities as a designer The importance of taking risks and ‘big swing…

1
EP7: The Surprisingly Common Fear of Not Being "Interesting" [Personal Growth] 16:31

3M ago16:31

16:31

In this episode of Ditch the Struggle we dive into: How the theme of “not being interesting” came up in multiple group coaching sessions in 2023 The shame, discomfort and unworthiness surrounding this fear How you don’t have to live a glamorous, high-profile life to be “interesting” Ways to objectively recognize your unique talents and abilities Po…

1
EP8: Discover the "Golden Thread" in Your Career [Coaching Program Details] 22:35

3M ago22:35

22:35

In this episode of Ditch the Struggle we dive into: All of the details of my 12-wk Career Transformation coaching program How career coaching can help you discover what to do next–even when you feel totally lost The "golden thread" that is in everyone's life/career How it ties your unique abilities and talents together When to seek a coach or outsi…

1
EP6: How Setting Boundaries Creates Freedom [Personal Growth] 21:55

3M ago21:55

21:55

In this episode of Ditch the Struggle we dive into: When it’s time to set a boundary Feeling drained and resentful from lack of boundaries How getting a full-time job in 2016 created a necessary boundary in my life Managing your bandwidth and your energy Being uncomforable saying "No"- ooof! My favourite tiny boundary that has led to big wins Links…

1
EP5: Letting Go of What's Not Working [Reflection Exercise] 19:51

4M ago19:51

19:51

In this episode of Ditch the Struggle we dive into: Reflecting on your previous year and taking time out to think A simple exercise you can do to learn what is working in your life–and what isn’t Why we forget to celebrate our “wins” How we focus on adding to our plate rather than offloading from our plate The joy of quitting! Permission to let go …

1
EP4: Anxiety Symptoms: Weird, Wild & WTF [Personal] 20:21

4M ago20:21

20:21

In this episode of Ditch the Struggle we dive into: My weird and intense emotional and physical anxiety symptoms Why we need to talk about these symptoms Building a toolbox to manage your anxiety How I now love my anxiety symptoms Your body is talking to you - listen! Exploring your anxiety as a way to change and transform your life Links and refer…

1
EP3: My Unplanned & Anything-but-linear Graphic Design Career [Personal Backstory] 29:54

4M ago29:54

29:54

In this episode of Ditch the Struggle we dive into: An overview of my design jobs from post-graduation to present How I bounced around jobs and freelance gigs Making $320/week at my first “job job” at a record label The best job in my design career (so far) How your resume should not dictate your career choices The cosmetic industry job I REALLY, r…

1
EP1: Addicted to Struggle? I Certainly Was [Personal] 24:47

4M ago24:47

24:47

In this (inaugural!) episode of Ditch the Struggle we dive into: How struggle was part of my origin story The super boring networking event that changed the trajectory of my career–and life How I became conscious of my addiction to struggle The concept of a "ventilated calendar" How being busy and overcommitted kept me feeling productive and worth …

1
EP2: You Know More Than You Think You Know [Job Interview Story] 18:28

4M ago18:28

18:28

In this episode of Ditch the Struggle we dive into: How an interview at a big Canadian bank helped me understand my value The pressure of job interviews and how to navigate the stress How I almost laughed out loud in this very serious job interview The pressure to take high-paying corporate jobs Building a strong mindset and belief in your own tale…

1
TRAILER: Ditch The Struggle with Alana Ruoso 2:12

6M ago2:12

2:12

Welcome to Ditch the Struggle with Alana Ruoso, the podcast where we dive into career building, personal development, coaching, energy healing, waking up to toxic societal programming (yes, I’m going there) and connecting back to your intuition✨ Join me and together, let's ditch the struggle💥 📣 Visit my blog to read more about me and my journey 📕 R…

พอดคาสต์ที่ควรค่าแก่การฟัง

Alana Ruoso พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Ditch The Struggle with Alana Ruoso

Alana Ruoso

1
EP21: How Tiny House Shopping (Almost) Cured My Overwhelm [Personal Growth] 21:52

1
EP20: Eliminate Anxiety, Connect to Your Body and Stop "Pushing" [Interview with Sue Ruhe] 1:00:36

1
EP19: Are “Other People’s Goals” Ruining Your Career? [Personal Growth & Tips] 16:44

1
EP18: I Joined Toastmasters and Here’s What Happened [Stories & Tips] 24:56

1
EP17: A Health Crisis, Total Panic and Ditching Coffee [Health Story] 32:13

1
EP16: How a Government Job Saved My Life [Job Story] 24:54

1
EP15: Why Ditching the “Unnecessary” Struggle is So Hard [Personal Growth] 21:10

1
EP14: How Toxic Bosses Hide in Plain Sight [Toxic Job Story] 11:36

1
EP13: “Welcome to the Woodchipper!” [Job Interview Story] 29:06

1
EP12: Five Ways to Build Confidence [Tips] 26:55

1
EP11: Kate Northrup Asked This Simple Question and It Changed Me [Inspiration] 9:06

1
EP10: Wayfair Layoffs, Toxic Leaders and 80-hour Work Weeks [Corporate Culture Rant] 15:15

1
EP9: Asking For What You Want–and NOT Getting It [Job Interview Story] 13:55

1
EP7: The Surprisingly Common Fear of Not Being "Interesting" [Personal Growth] 16:31

1
EP8: Discover the "Golden Thread" in Your Career [Coaching Program Details] 22:35

1
EP6: How Setting Boundaries Creates Freedom [Personal Growth] 21:55

1
EP5: Letting Go of What's Not Working [Reflection Exercise] 19:51

1
EP4: Anxiety Symptoms: Weird, Wild & WTF [Personal] 20:21

1
EP3: My Unplanned & Anything-but-linear Graphic Design Career [Personal Backstory] 29:54

1
EP1: Addicted to Struggle? I Certainly Was [Personal] 24:47

1
EP2: You Know More Than You Think You Know [Job Interview Story] 18:28

1
TRAILER: Ditch The Struggle with Alana Ruoso 2:12

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