Step by step to a better you.
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A program designed to give listeners an opportunity to talk directly with experts who understand traditional and non-traditional medicine, health, and well-being. If you have suggestions for programs or questions about KPFA, please contact Rona Renner, RN, at Rona@NurseRona.com or Dr. David Feldman, PhD, at davidf@kpfa.org.
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Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility. On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic | Coaching
SHE Changes Everything
**SEASON 5 IS HERE** Welcome to "Critical Conversations" about women's health & wellness! Join Jennifer Klotz, MS, RDN, LDN - a registered dietitian nutritionist, and Heather Young, CPT, C-IAYT, E500 RYT, CES, a certified yoga therapist and corrective movement specialist — two sisters on a mission to help women do wellness differently. We're here to empower you with the information you need to feel good again. TOGETHER, LET'S CUT THROUGH THE NOISE AND EMBRACE HOLISTIC WELLNESS. Our mission i ...
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The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, Kim Williams M.D., Joel Kahn M.D., Michelle Perro M.D., David Wolfe, Melanie Joy Ph.D., Sunil Pai M.D., Baxter Montgomery M.D., Michael Greger M.D., Caldwell Esselstyn M.D., Joel Fuhrman M.D., Colin Campbell Ph.D.
Join the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at TheRealTruthAboutHealth.com Disclaimer: Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. ...
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Podcast by SBCAH
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Benefits of the Miracle Tree - Moringa Olifera
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My podcast is about health issues and people talking about them
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Utano is health & Utano Podcast is about how health problems affect African people, economies & global health. Lenias Hwenda talks to guests tackling or affected by African health issues and gets them to share their insights on impact, solutions & actions needed to solve health issues. Utano Podcast is about how to change a flawed narrative & way of thinking about the health of Africans that leads African governments to under-invest in healthcare, delegate African healthcare to donors, inter ...
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Ten minutes a day, five days a week - the healthcare updates you need, as explained by Infectious Disease and Community Health specialists. We'll sort through the news, medical journals, and latest studies, distilling the most important information and delivering it in clear bite-sized chunks. Subscribe now!
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The health policies in our country are outdated and ineffective. As a society we are more confused, tired, undernourished and overfed than ever. What went wrong? What nutrition information is really correct? In this podcast, I will share success stories from the natural approach to health as well as functional tips that you can immediately apply to keep yourself healthy. We have lived in a reactive health paradigm. We have a symptom and we take a pill to make it go away. Find out functional ...
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黑塔來跟大家分享身心靈健康大小事~ BRUNO 黃鼎翰 / 老黑 攝影師 / 商用英語培訓師 / 網路節目主持人 RITA 文譽橋 / 塔塔 認證保母 / 鋼琴老師 / 家庭健康顧問 Powered by Firstory Hosting
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The Doctor Is IN! podcast explores various dimensions of counter-trafficking work. As a physician I focus on the intersection of health and human trafficking, but I also interview other leaders in grass-roots organizations. These are people you never hear about but are making a tremendous impact. I also explore other aspects such as human trafficking prevention and mental health issues. Thanks for listening! Learn something and be inspired!
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Welcome to Shoosh, the ironically titled podcast about all things health libraries. This is a conversation-style podcast where the host, Daniel McDonald, tries to stay out of the way as much as possible and talk to people much smarter than him about all things related to health science information and research and publishing and the like. Daniel is a librarian for Darling Downs Health, located in Toowoomba but covering a large part of rural and regional southern Queensland in Australia. He i ...
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Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join hosts Sharon Martin and Daniela Contreras for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at healthmatters@enloe.org.
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Join Jeremy Godwin for a weekly talk about how to improve your mental wellbeing! Let’s Talk About Mental Health is all about making mental health simple. Each episode is a how-to session, full of practical tips for better mental health that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easy to understand mental health and helps you find tools that actually work for you. So, Let’s Talk About Mental Health… because the more we talk about it, th ...
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chessfeels is a weekly podcast about chess culture, improvement, and psychology from chess teacher JJ Lang and therapist Julia Rios. Tune in for irreverent conversations about this game we're all obsessed with.
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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Listening In (With Permission): Conversations About Today's Pressing Health Care Topics
Catalyst for Payment Reform
Listen in as Catalyst for Payment Reform dials up health care leaders to discuss some of the biggest questions we face today.
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Welcome to "Win Over Depression," your go-to podcast for mental health empowerment, hosted by the insightful Tamera Trotter. Dive into our weekly episodes dropping every Friday, where we explore crucial mental health topics, share personal stories, and promote a positive impact on your overall well-being. Each episode equips listeners with valuable tools and strategies to navigate the complexities of mental health. Tamera's warm and empathetic approach creates a supportive community, fosteri ...
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A shame-free space where people talk about how they care for their mental and emotional health. Common topics include anxiety, depression, and mindfulness. No matter the story, it will be met with compassion. Engage with the show and host Joel Kutz online at http://darkplace.joelkutz.com Disclaimer: The views and opinions expressed in this podcast are for informational purposes only and should not be considered medical advice. We are not doctors. For questions about your own health, please c ...
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Hello!! this is Al, this is a series of home made podcasts where i share my issues and struggles.
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Become a Paid Subscriber: https://anchor.fm/jordan-tolbert/subscribe Let’s Talk About It, How’s Your Mental?
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Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.
Stephanie Shaw
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers c ...
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In this podcast, we talk with school administrators, educators, clinicians, and parents to open a dialogue that will help the growing number of students struggling with mental illness.
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Psychotherapy and Applied Psychology Podcast: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training
Dr. Daniel W Cox
Psychotherapy and Applied Psychology is hosted by Dr. Dan Cox, a professor at the University of British Columbia. This show delivers engaging discussions with the world's foremost research experts for listeners interested in or practicing psychotherapy or counseling to provide expert insights and practical advice into mental health, psychotherapy practice, and clinical training. This podcast provides valuable insights whether you are interested in psychotherapy, an applied psychology discipl ...
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All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
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Change Healthcare is a leading healthcare technology company, focused on accelerating the transformation of the healthcare system through the power of the Change Healthcare Platform. We provide data and analytics-driven solutions to improve clinical, financial, administrative, and patient engagement outcomes in the U.S. healthcare system. Learn more at changehealthcare.com. *
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Sudden Changes Corporation
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Want to improve your vitality and feel-good powers with life-changing advice from a highly respected expert? Internationally-renowned personal development coach and author Peggy Sealfon offers strategies in digestible audio bites of under 10 minutes. She talks about how to live with passion, purpose and awaken to your greatness. Each episode focuses on a technique you can use immediately to transition from anxiety and doubt to supercharging your life; from stress-filled days to freedom; from ...
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Podcasts for the blog 'Words On A Whim'. This blog began as a life blog, talking about my own spells of mental health issues, and all the other rocks life has thrown into my paths. I found comfort in talking about what I'd been through, and specifically about ways I was learning to understand more about mental health and feel happier. This podcast series for World Mental Health Day, includes discussions with all kinds of people talking all about mental health, in a fight to remove the stigma ...
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For Anyone With A Job (#ForAnyoneWithAJob) is a refreshingly honest and darkly fun podcast that examines how to talk about mental health at work. Hosted by Heather Bodie, a Chicago-based Public Speaker, Artist, and Mental Health Advocate - the episodes vary in style and range from expert interviews to Moth-style story telling.
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Shoelaces and Sunshine: Let’s Converse About Mental Health
Rachel Calvis, Janet Grove and Nathan Calvis
Both relational and relatable, Shoelaces and Sunshine is a mental health podcast entailing the current events and personal journeys of Niece Rachel, Aunt Janet, and Nephew Nathan, family members that come from different backgrounds on the mental health spectrum. These experiences are intended to be therapeutic for all audiences to help individuals with their struggles, to learn how to build on oneself, and to advocate as a courteous ally. We hope you relate; we hope you enjoy.
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Charlene Pickrem, the host of, Mental Health - Let's Talk About it! CIOE 97.5 FM, is not a doctor, her perspectives are their own. Charlene's experience, education and lived challenges offer validity and credibility https://www.linkedin.com/in/pickempowerment/ The objective of the show is to have diverse guests share their awareness and perspectives on, Mental Health and Mental Illness, to empower other with potential strategies or resources to look after self/other(s). Three shows state "co ...
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The Vetpodcast. Current animal health issues discussed by veterinary professionals from around the world. From pet nutrition to looking after zoo animals to blood testing spiders to the mental toll being endured by members of the veterinary profession there is sure to be something of interest for those in the veterinary industry and pet owners alike. Find out more about us at https://beacons.ai/vetpodcast
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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
Jessie Lockhart and the Swoleistic™ Co
This podcast is for the achievers, the givers, and the doers who are ready to make themselves (and their health) a priority. I’m obsessed with empowering you to transform your health, your body, and your life through holistic-based practices. Here on The Swoleistic™ Show, we’ll discuss principles like mindset, mental health, gut health and nutrition, happy hormones, and strength training, as well as things like relationships, building wealth, and overall: creating your dream life.
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WOSH is a podcast about skin health featuring the science behind the WOSH Mineral Bar. WOSH harnesses the incredible power of Kisameet Glacial Clay and its surrounding biome of 40+ minerals. First used by Coastal First Nations, Kisameet Clay has been considered a “healing clay” for topical and internal ailments for centuries. Studies on the clay began in the 1940s by MIT, and over six years of extensive research continues at UBC to support the clay’s remarkable healing properties. Each episo ...
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Hard Beautiful Journey - Vulnerable Conversations about Grief, Trauma, Addictions and Mental Health
Tiff Carson
Let Go + Use Your Voice Do you have a loved one that is an addict? Do you struggle with feelings of inadequacy in providing help for your loved one’s addiction? Are you always in panic mode or on high alert wondering if they are ok? Is your #1 wish to wake up and still have your loved one alive? Do you neglect your own self-care because you put your loved one’s needs in front of your own? Are you wondering if others are succeeding in helping their loved ones through this difficult journey? I ...
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We are facing a global mental health care crisis and the COVID-19 pandemic has only made it worse. For too many people, mental health care is not good enough and there is still too much stigma around talking about the issue. We know that everyone has a story – whether that’s about themselves, a family member, a friend or colleague. In this podcast, we are going to hear some of those stories and explore how we can reduce some of the stigma, improve the patient experience and ease suffering. W ...
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Adriane Berg: Generation Bold--The Fountain of Truth About Aging--Health, Wealth, Science, Success
Adriane Berg
Generation Bold--Talking About What Matters to You The Generation Bold Podcast guides you to a fulfilled and purposeful life as you age. Host Adriane Berg and her battalion of experts come to the rescue to bring you Generation Bold: The Fountain of Truth about Aging. Health. Wealth. Travel. Relationships. Home. Spirituality. Sexuality. Older parents. Boomerang kids. Grandparenting. AdrianeBerg.com facebook.com/profile.php?id=10001778679 linkedin.com/in/adrianeberg/ adrianegberg@gmail.com Ple ...
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#WEARELISTENING - SK Shlomo talks real with artists about mental health, creativity and life
SK Shlomo
World record breaking beatboxer turned electronic singer songwriter SK Shlomo is joined by creative friends who are invited to talk frankly about their own journeys with mental health, creativity and wellbeing. Shlo started #WEARELISTENING for purely selfish reasons - he needed a platform to talk about his own struggle with mental health after a decade long battle with depression flared up in 2017. In 2018 he opened up about his journey and his life changed. So he invited creative friends li ...
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Welcome to Health Tech Matters! A podcast where we explore the ways how great healthcare products are built. My name is Mary Borysova and each week I talk to startup founders, product managers and designers working in healthcare startups. We discuss approaches to creating digital health products users love. Listen in and leave your feedback, I greatly appreciate it!
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Mental health is a taboo subject in Urban communities, yet 20-25% of people in America have a diagnosable mental health illness, and most go without treatment. I recently came out of a bout with depression I had no idea I was fighting. When I began sharing my story, I received a flood of responses from people who had similar experiences but never shared them with anyone. It’s time we shift the conversation and change the culture, Mask Off, hosted by Hawaii Mike, is here to open the dialogue ...
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Perinatal Wellbeing - The Podcast about Prenatal, Pregnancy & Postpartum Health
Christine Cunningham
Let's talk about Prenatal, Pregnancy and Postpartum health! This podcast is all about authentic conversations centred on Perinatal health and wellbeing; from mood and anxiety disorders, to breastfeeding challenges, to grief and loss in the Perinatal period and literally everything in between! This is the place to have real and honest conversations about these experiences so we can break down barriers to accessing treatment and crush stigma! I open these conversations up by sharing my knowled ...
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Carrot Health CEO Kurt Waltenbaugh brings in industry experts for conversations that dive into the intersection of social determinants of health and predictive analytics looking for ways to remove barriers to wellness for everyone.
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Let’s Talk About It- Bringing The Mental Health Stigma Down
Let’s Talk About It- Bringing The Mental Health Stigma Down
Let’s Talk About It is a podcast series to simply talk about all things mental health. We will bring down the mental health stigma together. You will find tips and encouragement to live life instead of just surviving it! Join me in this tribe! Cover art photo provided by NordWood Themes on Unsplash: https://unsplash.com/@nordwood
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Coachtalk - A podcast about coaching for improvement in health and social care
Qulturum, Region Jönköping county
Coachtalk is a podcast about coaching for improvement in health and social care. In this podcast we will meet several international experts and coaches to discuss challenges, opportunities, models and tools that might be useful when you coach others to make improvements. This podcast is made by Qulturum, Design and learning center, Sweden.
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Harnessing the Healing Power of Phytochemicals and Mindfulness
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In this enlightening segment, Brian Clement, Ph.D., L.N, delves deep into the healing potential rooted in the phytochemicals found in edible plants and the power of mindfulness. He emphasizes the imperative role of embracing plant-based diets, which have been substantiated by science to be potent agents against diseases and disorders that plague mo…
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#278.What’s New? Hot Topics #One Hundred and One
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Episode#278-Taped February 14, 2024 We talk about research articles and hot topics. EveryDay Health's new Weight Loss Survey reveals the top 3 keys to successful weight loss in the age of Ozempic. Doctors, want patients to lose weight? Research shows that patients are more likely to participate in the recommended program and shed pounds if doctors …
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140 - Sugar and Menopause: What You Need To Know with Jullie Daniluk
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re you going through menopause and struggling with the symptoms that come with it? Did you know that managing sugar intake can help alleviate menopausal symptoms? In this episode, we will discuss everything you need to know about the crucial link between sugar consumption and menopause. Joining us in this discussion is Julie Daniluk, a Registered H…
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EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
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As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beacon of hope. In the heart of each episode, I peel back …
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#060: HEART-TO-HEART: Look for the Good Things | Finding Joy and Gratitude in the Present Moment
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This special HEART-TO-HEART episode tells the story of renowned field biologist David Boynton's encounter with the Kauai O'o bird in 1987. It serves as a stirring reminder of the fragility of life and the importance to look for the good things in life. Cherishing our abilities and experiences before they are gone changes everything. Tune in to be i…
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Multicultural psychotherapy: Applying the multicultural orientation framework in psychotherapy and clinical training with Dr. Jesse Owen
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This week, Dan is joined by Dr. Jesse Owen, Dan and Jesse peruse what multicultural psychotherapy really is and how to apply the multicultural orientation framework in psychotherapy and clinical training. The conversation explores the concept of multicultural orientation (MCO) in psychotherapy/counseling. The MCO framework consists of three pillars…
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Episode 54: Polycystic Ovary Syndrome (PCOS)
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Polycystic ovary syndrome, commonly known as PCOS, is a is a hormonal disorder that can lead to numerous symptoms including irregular periods, weight gain, and excess body hair. PCOS, is one of the main causes of infertility affecting as many as 5 million people in the United States, according to the Centers for Disease Control and Prevention. Lear…
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About Health – April 22, 2024
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A program designed to give listeners an opportunity to talk directly with experts in the fields of both traditional and non-traditional health, with Dr. Lenoir and Rona Renner, RN. The post About Health – April 22, 2024 appeared first on KPFA.โดย KPFA
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What do we need to know about Caesarean Birth?
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For International Cesarean Awareness month Dr Raelia Lew talks us through both performing and giving birth by Caesarean section. Find us on Instagram - @knockeduppodcast Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew). Have a question about …
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228: Toxic relationships and how to manage them
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Toxic and dysfunctional relationships can do a lot of harm to your mental health, yet finding the strength to leave a relationship that is doing you harm can be tough. Toxic patterns and relationship toxicity can eat away at your self-confidence, and make it hard to see serious relationship conflicts for what they are: a sign that something needs t…
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28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz
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Gabrielle Moskovitz is a therapist at Collaborative Minds Psychotherapy specializing in maternal mental health. She is passionate about advocating for women's mental health access with issues such as infertility, pregnancy loss, postpartum anxiety and depression, and struggles with motherhood. Gabrielle is currently pursuing a Perinatal Mental Heal…
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EP90 - Finding Beauty in Hardship: Sheila's Journey Through COVID-19 and Beyond, with Sheila Sousa
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In this episode, my friend Sheila recounts her harrowing experience with COVID-19, starting with her diagnosis and subsequent hospitalization, to her miraculous recovery and the profound personal transformation that followed. Through insights into her dreams while intubated, her battle with long COVID, and her decisive shift towards a healthier and…
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37: a conversation with Maya Marlette, chess thief
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JJ and Julia interview Maya Marlette, a student of JJ's with a really cool chess backstory and an even cooler day job. Buy our really good merch Tell us you love us by following us on twitter Show us you love us by giving us some money Listen to Maya's podcast, Twilight Phaseโดย JJ Lang, Julia Rios
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Unmasking the Hazards: Devious Tactics of the Pesticide Industry
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In this poignant discussion, renowned speakers including Zen Honeycutt and Jeffrey M. Smith discuss the alarming impact of GMOs and associated chemicals on human fertility and the exploitation of African communities by large corporations promoting GMOs. They emphasize the transformative power of switching to organic diets for enhancing fertility an…
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Understanding Silent Heart Attacks and Managing Your Heart Health
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In this segment, Dr. Heather Shenkman discusses the intricacies of the DASH diet and highlights various alternatives and supplements that can aid in reducing high blood pressure. She underscores the vital role of lifestyle changes in managing blood pressure alongside necessary medications. Shenkman also touches upon the impact of a plant-based diet…
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The Hidden Dangers in Your Mouth and How to Address Them Holistically
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In this in-depth talk, Michelle Jorgensen, DDS, BCTN, sheds light on the concealed hazards associated with common dental procedures and materials, such as mercury fillings and their adverse effects on health. Delving further, she highlights the repercussions on oral health due to nutritional deficiencies, and emphasizes the importance of gut health…
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The Fallacy of Eating Meat for Taste: A Profound Perspective by Glen Merzer
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Glen Merzer delves into the profound implications of consuming animal products. He critiques society's complicity in normalizing meat consumption, despite its clear health, ethical, and environmental repercussions. From subsidizing the meat industry with taxpayers' money, fostering a culture of disease, to the strain it places on interpersonal rela…
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The Interconnectedness of Food, Microbiomes, and Human Health
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Anne Biklé, building on David Montgomery's insights, delves into the profound connections between what our food consumes and our overall health. She highlights the significance of the microbiome – the vast communities of microbes within and on us – and how it intersects with agriculture and medicine. The symbiotic relationship between plants and th…
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The Impact of Nutrition on Cancer Risk: Debunking Myths and Setting the Record Straight
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Alison Tierney, MS, RD, CD, CSO delves into the profound influence of diet on cancer risk. Highlighting common misconceptions, such as the classification of pork as white meat, she sheds light on the dangers of red and processed meats due to their nitrate content. Alison also addresses the controversial link between dairy products and cancer, empha…
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#277. What’s New? Hot Topics #One Hundred
1:07:40
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1:07:40
Episode#277-Taped February 07, 2024 We talk about research articles and hot topics. Research says that each day an estimated 10 t0 20% of adults in the U.S. skip breakfast. Nutrition experts say that maybe a mistake! What are probiotics, prebiotics, postbiotics? Are these necessary for a healthy gut? Some of the articles discussed: Article-Secrets …
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Addressing Nutritional Myths: Oxalates, Salt, and Essential Supplements.
10:14
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10:14
Esteemed medical professionals Joel Fuhrman, M.D., Sunil Pai, M.D., and Joel K. Kahn, M.D. delve deep into the health implications of carbohydrates and fats, emphasizing the significance of the type rather than quantity. They underscore the importance of distinguishing between processed and whole foods, highlighting beans as the pinnacle of healthy…
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The Intertwined Relationship of Stress and Cancer
11:13
11:13
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11:13
Dr. Donald Abrams sheds light on the connection between stress and cancer progression. He discusses stress hormones' effects on the immune system and advocates for holistic approaches to cancer care. #IntegrativeOncology #StressAndCancer #HolisticHealthโดย The Real Truth About Health
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Dr. Gabriel Cousens on Raw Food Nutrition and Understanding Human Active B12 and Its Importance
20:41
20:41
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20:41
Dr. Gabriel Cousens dives deep into the integrative processes of the brain and highlights the importance of aerobic exercises for brain rejuvenation. He challenges the notion that aging necessarily means cognitive and physical decline, presenting evidence of how meditation, proper nutrition, and physical activity can enhance brain function. Drawing…
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Understanding Glucose Metabolism: Key Tests and Indicators
10:20
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10:20
Cyrus Khambatta, PhD, emphasizes the importance of managing carbohydrate and fat intake in a diet. He stresses that consuming high carbohydrates and fats simultaneously can cause adverse health effects, highlighting the relationship between our enzymatic machinery and the foods we eat. Cyrus's research has shown that a high-carb diet can work effic…
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The Power and Misconceptions of B12 and the Importance of Natural Nutrients
15:47
15:47
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15:47
In a deep dive into nutrition, James Loomis M.D and Caryn Dugan discuss the misconceptions surrounding vitamin B12 and its sources. Contrary to popular belief, B12 originates from bacteria found in soil, not from meat. The duo also highlights the role of spices in amplifying the flavors of plant-based dishes while providing numerous health benefits…
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Revolutionizing Alzheimer's Treatment: Addressing Root Causes
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11:35
Dr. Dale Bredesen highlighted the innovative approach of precision medicine trials for Alzheimer's that moves away from predetermined treatments. By identifying and targeting the contributors for each patient, they achieved noticeable improvements in cognitive functions. This proof-of-concept trial emphasized metabolic adaptations, inflammation res…
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139 - Perimenopausal Women - Make Your Cycle Work For You
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23:59
Welcome to today's episode, where we will discuss something that every man should know about: the menstrual cycle. Whether you're a husband, boyfriend, or friend, understanding this natural process can help you be a better partner and support your loved one through the ups and downs of hormonal changes. I’ll be discussing the different phases of th…
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#276. Healthy Weight Loss with Lifestyle, Exercise, and Nutrition with Amy K Wilson
1:17:46
1:17:46
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Epsiode#276-Taped January 24, 2024 We talk about healthy weight loss with lifestyle change, exercise, and nutrition. Research has shown that maintaining a healthy weight does not only make us feel great and look good but it is essential for lowering our risk for chronic diseases and healthy complications. Joining us is Amy K Wilson, a board-certifi…
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Dr. Joel Fuhrman emphasizes the importance of a diet rich in green vegetables for maintaining the integrity of the digestive lining, supporting a healthy immune system, and reducing the risk of diseases, including cancer. According to him, our body's health, especially the gut's health, is significantly influenced by our eating habits. Consuming a …
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Unlocking Nature's Anti-Inflammatories: Turmeric, Boswellia, Ginger, and Black Pepper
12:53
12:53
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Discover the potent synergy of ancient remedies for inflammation. Sunil Pai, M.D., delves into the remarkable benefits of turmeric, boswellia, ginger, and black pepper, showcasing their unique mechanisms and overcoming supplement misconceptions. Learn how standardized extracts and optimal ratios maximize these plant wonders. #AntiInflammatory #Herb…
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Traditional Diets, Disease Prevention, and The Power of Starch
14:34
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14:34
Dr. John A. McDougall, Chef AJ, and Dr. Matthew Nagra discuss the profound health benefits of traditional starch-based diets. While exploring the correlation between modern western diets, disease prevalence, and the alarming rise in conditions like Alzheimer's, they emphasize the role of food as medicine. Chef AJ highlights the culinary delights of…
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Chef AJ's Guide to Transforming Vegetables with Air Frying and Delectable Desserts
12:20
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Chef AJ delves into the principle of calorie density, explaining the flaws of traditional dieting and highlighting a natural, healthier approach to weight loss. By focusing on consuming more fruits, vegetables, whole grains, and legumes, individuals can intake more food by volume, yet fewer calories. This method sidesteps the pitfalls of restrictio…
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Protecting Our Endothelium: The Flame of Inflammation and the Diet That Fuels It
13:02
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13:02
Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," …
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Cognitive Dissonance and the Vegan Experience
24:05
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24:05
Dr. Melanie Joy addresses the internal discomfort people often feel, known as cognitive dissonance, when their values don't align with their behaviors. She highlights the common reactions and judgments vegans face in society and underscores the growing ethical discomfort many feel participating in carnism. The discussion delves into the emotions of…
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Rethinking Soy and Diet for Hypothyroidism: The Role of Whole-Food Plant-Based Diets
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Dr. Neal Barnard addressed concerns surrounding the consumption of soy by individuals with hypothyroidism. Contrary to popular belief, evidence suggesting soy's harm to those with hypothyroidism is weak. The broader discussion pivoted towards the benefits of adopting a wholly plant-based diet. The Adventist Health Study found that plant-based diete…
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#275. What’s New? Hot Topics #Ninety-nine
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58:24
Episode#275-Taped January 17, 2024 We talk about research articles and hot topics. What are the 10 best and worst foods to eat when you are taking weight loss drugs? Add healthy foods to your grocery list to feel your best, prevent nutrient deficiencies so that your medicated weight loss is healthier. What are the common cholesterol mistakes you ma…
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How Do We Feed Our Kidneys Right? The Role of Plant-Based Diets
12:43
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12:43
โดย The Real Truth About Health
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Understanding the Risks and Benefits of Fasting
10:24
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10:24
โดย The Real Truth About Health
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Impact of Statins on Heart Health and Plaque Reversal
11:20
11:20
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11:20
โดย The Real Truth About Health
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Hidden Dangers in Your Pantry
16:30
16:30
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16:30
โดย The Real Truth About Health
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Dangers of Industrialized Food and the Benefits of a Primitive Diet
11:05
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11:05
โดย The Real Truth About Health
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Is Your Home Making You Sick? Unmasking Sick Building Syndrome!
14:01
14:01
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14:01
โดย The Real Truth About Health
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The Secret Sauce to Building Muscle on a Plant-Based Diet
27:53
27:53
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27:53
โดย The Real Truth About Health
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138 - How To Master Your Time, Energy, And Attention While Being Perimenopausal
36:27
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36:27
Are you struggling to balance personal growth with professional success in the face of rapid change as a midlife female leader? In today’s episode, we shine a spotlight on Mel Ross's transformative strategies tailored specifically for women like you. Mel specializes in guiding midlife leaders through the unique challenges and opportunities of this …
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Overcoming Obesity: Is Weight Just a Number?
13:40
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13:40
โดย The Real Truth About Health
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Unlocking the Power of Whole Grains
12:07
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12:07
โดย The Real Truth About Health
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Understanding the role of carbohydrates in our diet
18:00
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18:00
โดย The Real Truth About Health
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The Surprising Origins of Antidepressants
52:29
52:29
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52:29
โดย The Real Truth About Health
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Unraveling the Myths of Salt, Processed Foods, and Keto Diet: Insights from Dr. Baxter D. Montgomery
9:09
โดย The Real Truth About Health
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